There is an opinion that all sounds and words have their own energy. Mantras, like prayers and spells, are a sacred text that can help a person fulfill his desires, heal from illnesses, and change his life for the better. It is difficult to explain in a few words what a mantra is, because this is part of the history, culture and secret knowledge in Hinduism, Buddhism and Jainism. It can be called a certain form of speech that has a significant impact on emotions, mind and even external objects. In this article, we will consider mantras for weight loss and beauty.
Energy of the word
When using any method, it is very important to know how it works. It's just hard to believe in its effectiveness. A person always needs confirmation that the method will really help him. So, the mantra for weight loss is an effective way to get rid of extra pounds. But how can ordinary words affect this process?
Scientists have proven that sounds affect everything thatsurrounds us. An experiment was carried out: different words were spoken near the water and music was played. Then, looking at it through a special microscope, the scientists noticed that in each case the water had a different structure. Incredibly beautiful crystals turned out where prayers and mantras were read on the liquid. Considering that more than 70% of a person consists of water, we can conclude that this method is really quite effective.
Where to start
So, if you still decide to try to say mantras for weight loss, you first need to learn a few important rules. It may be very difficult for you at first to do this, but to get any result, you need to make some effort. The first thing you need to clearly define for yourself: are you ready to change your life for the better? Are you really determined to lose weight? If the answers to the questions are yes, then you should learn how to read the mantras correctly. They structure your energy, direct it in the right direction. These are a kind of meditation, after which the mood improves and you want to eat less.
First impression
Most likely, if you are unfamiliar with Tibetan culture, the words of the mantra for weight loss will seem very strange and incomprehensible to you. Therefore, for starters, you can watch a few videos, listen to how to pronounce words. The fact is that any mantra is a kind of melody. It should sound in your heart and be one with you. It should not be pronounced as a normal set of sounds. This technique will notresults, and besides, it will soon begin to annoy you.
Also, some people find it very difficult to pronounce the words of the mantra. They get confused, get confused, start to get nervous, and all the work turns out to be useless. In this case, you can just listen to the mantras. If at the same time they sound in your heart, the effect will be the same.
Where and when
Of course, any meditation is a sacrament. Just you and the music in your head. Nothing should distract you. It is best to read a powerful mantra for weight loss 2 times a day - in the morning and in the evening for 10 minutes. This will be enough to improve your mood, feel a surge of strength and vigor, believe in yourself, in your strength. It is necessary to start practicing the reading of the mantra at home. When the music itself will sound in your heart, you can do it to yourself anywhere: on the bus, and at work. But initially it is still recommended to read the mantra at home and out loud. You must hear how it sounds, immerse yourself in the words. Especially since at first, saying the words out loud will allow you to stray less.
Preparing for meditation
Before you start to read or listen to the mantra, you need to choose a good place and take a comfortable position. At this point, nothing should distract you. It is necessary to relax the whole body, to feel one with the vast Universe. Close your eyes and try to stop the endless stream of thoughts in your head. Now imagine yourself in the rays of sunlight. You should see yourself with such a figure, about whichdream. Imagine that you have already lost weight. Feel the emotions of happiness and pride in yourself. While holding this image, one of the following mantras should be recited:
- SAN-SIA-CHII-NAH-PAI-TUN-DOW;
- ATE GATE PORO GATE PORO SOM GATE BODHHI SWAHA;
- OM SHANTI SHANTI SHANTI;
- OM MA NI PAD ME HUM.
How to pronounce correctly
Most likely, the words of the mantra for weight loss will be very difficult to pronounce the first few times, so try to sing it right away. Choose for yourself a melody that you like. Choose, experiment until you enjoy its pronunciation. As a rule, reading a mantra is too difficult for many people. A person begins to get confused in words, go astray. In this case, you can listen to their audio recordings.
It is very important to try to repeat them to yourself, to delve into each sound. When reading and listening to a mantra, you need to be concentrated on it. If your thoughts go the other way, try changing the time, place, mantra. Remember that in order for a method to bring you results, you must definitely like it. If the words are unpleasant to you, then you should postpone this venture. You should feel only positive and joyful emotions.
Powerful Energies
It should be understood that since a mantra is a kind of prayer, it is very strong in an energetic sense. When pronouncing or listening, powerful whirlwinds can be created. The person seems to fall into a funnel. Actually this is a good sign. If youbegins to sway or "twist", which means that energy flows freely pass through your body. They restore metabolic processes in the body. As a rule, a person gains excess weight, as he cannot control the amount of food consumed. Very powerful mantras for weight loss saturate the body with energy, joy, lightness. Appetite drops sharply, and the desire to look into the refrigerator simply disappears. I want to dance, enjoy life, and it just becomes easier to breathe.
Who does not suit this method
Is there a technique in the world that gives results to everyone who tries it? Of course not! Each organism is individual. Just because something works for one doesn't mean it works for another. First of all, it is worth noting that mantras will not help those who do not want it. If a person has lost interest in life and spends all day on the couch, then the only thing the mantra will help him with is that he will not be able to chew while singing it. It is unlikely that he will be able to lose weight in this way. Taking the first step can be difficult, but if you still dare, weight loss and rejuvenation mantras will change your life for the better.
In order to get a good result, you should understand that such meditation does not work by itself. It also requires efforts on your part: proper nutrition and exercise. The mantra for weight loss and beauty can improve results, give strength and motivation, but do not create it all from scratch.
