Ubiquitous scientific minds have long proved the materiality of thought, but does everyone use the amazing opportunity to control their mind and body? For example, in order, without violating the natural harmony, to find the figure of your dreams? By the way, this technique was known thousands of years ago! Those of us who leave the almighty potential dormant may simply not have the knowledge to do so. Take advantage of ancient knowledge, learn how meditation is done for weight loss.
Preparation
Perhaps, over time, you will learn to enter a meditative state at any time you see fit: under the morning shower, in transport on the way from work or while relaxing in nature. And for beginners, preliminary preparation is necessary, the creation of the necessary conditions in order to understand and feel the right mood.
- No matter how trite, but meditation for weight loss begins with a he althy lifestyle. Give up bad habits if you have them.
- Ideal if you meditate every day for half an hour. If this is difficult to do, observe the frequency - afterday.
- Meditation for weight loss is doable in peace and quiet. Designate a place for yourself. If it is impossible to completely retire, ask your loved ones not to disturb you for half an hour, turn off the phone and any other objects that can unbalance you for the same time. Ventilate the room.
- Wear light, comfortable clothes.
- Meditation for weight loss should be done between main meals, that is, on an empty stomach.
- Do not conduct classes, as they say, under duress, but only with desire and joy!
Meditation for weight loss
The perfection of the body directly depends on our thoughts. Direct the miraculous energy in the right direction.
- Relax completely. Lie on your back, place your hands along the body with palms open up. It's better to cover your eyes. Analyze your condition: how the arms became heavy, then the legs, how they became warmer, how the muscles of the face relaxed.
- Imagine that you look in the mirror and smile at the reflection because you are beautiful and slim. You can imagine any environment in which you are the happy owner of a perfect figure. The main condition here is the sincerity of the feelings evoked by the image. If your thoughts are interrupted by negative attitudes, such as: “I will never become like this”, “I can’t do this”, do not interrupt your meditation. Just see in your mind's eye the empty, your private beach, and how, under the action of the sun, the excess fat of your body is melted and exited withthen, it flows down, and the sea wave washes away and carries away the dissolved unnecessary kilograms.
- Reinforce the mental image with deeds, take a concrete step towards harmony. For example, plan an evening walk or reduce the portion or calorie content of dinner.
- Open your eyes, stretch and stand up!
Not only are these free meditations available to anyone and everyone, they really can change your life for the better.
