Almost every overweight person wants to lose weight. And most often it starts with the choice of diet. Some have enough willpower to keep it for a long time, and they manage to lose a few pounds. Someone quits, and after a while sits down on a new diet. What is the reason for this behavior?
Motivation or whim?
Most often, overweight people try to lose weight for some occasion: vacation and the sea, wedding, birthday or other celebrations. The motivation for effective weight loss is not some event, but the decision to lose weight is forever. To do this, it is best to make a plan and find out what kind of result the person wants to achieve. There is nothing surprising in this: successful people always know their goals and go towards them.
Where to start?
- Make your weight loss plan. Get that goal down on paper and stay on course. Record all your successes in a diary. Write down what you ate during the day, and then you will see where the diet is broken. Celebrate all your achievements. This will giveoptimism. Believe in yourself.
- Tune in to lose weight. For successful weight loss, you need the right attitude - this is psychological work with yourself. As you tune in, convince yourself that this step is a must. And when you believe in yourself and your strength, then at the end of the path you will see the result of the work.
- Psychological motivator for weight loss - a competent approach. This affects both the strong-willed person and the weak. This is the same incentive that people drive themselves. Remember that the punishment argument will turn you away from the outcome. Emotions, money, self-affirmation are best suited as an incentive.
- The main reason for getting rid of unwanted pounds should be he alth care. Excess weight is the cause of diseases of the heart, spine, blood vessels, liver, joints, disorders of the endocrine system. And this is the first step towards helpless old age, lowering the standard of living. The more a person is afraid of this, the higher the motivation to monitor weight and he alth.
- A good motivator for weight loss is the improvement of a person's social status. Public speci alties related to communication dictate their own rules of appearance. By shedding excess weight, people can find a good job or climb the corporate ladder.
- If you're still single, set a change in your personal life as your goal to lose weight. A person who is not burdened with excess weight feels more confident when communicating with the opposite sex. And this makes it possible to quickly find your soul mate.
- For a family man, a powerful motivator for losing weight is the problem of infertility, especially forwomen. Overweight girls find it difficult to conceive and bear a child.
Lose weight for yourself
When you decide to lose weight, decide for whom you are doing it: for yourself or for others. If you only want to surprise your friends, it's in vain. Make weight loss motivators for your fridge out of your old photos. Look at them every time you open it. It will give you strength. Believe in yourself, then the fight against temptations will be won.
Start accepting weight loss as the beginning of a he althy lifestyle, not as giving up your favorite foods. A balanced diet will make you feel better. Take a picture of yourself at the beginning of a new life and after a month or two. The difference in the images in the photo will help to strengthen your decision.
Sports for the sake of losing weight will not bring benefits, but for the sake of he alth - yes. Set short-term and achievable goals, and when they are achieved, your resolve will be strengthened.
Motivators for weight loss
1. Choose the reason why you want to lose weight. Determine if this is really motivation or just a whim.
2. If there is a motive and determination to lose weight, a willingness to change the diet and daily routine, then start losing weight right now, and not on Monday.
3. Change your breakfast diet. It should be rich in proteins, carbohydrates, trace elements. Dinner is light and low in calories. The last meal is 4 hours before bedtime. At night, you can drink kefir.
4. Bakery products,sweets are the main enemies of the figure. Eat them in moderation, don't overeat.
5. Diet is not the only condition for losing weight. There are many of them, and a nutritionist will help you choose the right one.
6. An active lifestyle and sports are advised by all doctors. It can be a fitness room, and yoga. Yoga burns the same amount of calories as riding a stationary bike.
7. An important motivator for losing weight is the rejection of the words "I can't." Only your faith in yourself, victory over weaknesses and efforts will help you get rid of extra pounds.
8. Decide for yourself that food is meant to satisfy hunger, not to solve the consequences of trouble. Often, weight problems arise when a person tries to "seize" stress. The process of eating itself activates other parts of the brain, and the person calms down. Love yourself, your body, feed it with he althy food, not fast food and genetically modified foods.
Tips
1. Decide to lose weight not for some event, but forever.
2. Convince yourself that losing weight is taking care of yourself, he alth, beauty. This is only for you, not for others.
3. Make a plan and follow it strictly.
4. If you suddenly broke down, quit, do not despair: set new goals and go towards them.
5. To avoid breakdowns, allow yourself to enjoy your favorite dishes once a week, but a little.
6. If it is difficult to cope alone, ask for help from loved ones.
7. Understand that looking bad is, first of all, unpleasant for yourself.
Effective motivators
Best Weight Loss Motivators:
- He alth. How quickly and easily do you walk up stairs? How long can you walk? Do you often suffer from pressure? Do you play active sports?
- Self-esteem. How long have you been pleased with yourself when looking in the mirror?
- Private life. Are you alone or not? Is there love in your life, children and significant other?
Motivators for weight loss. Quotes and slogans:
- Do you want to eat chocolate? Massage your crease!
- If you want to eat, drink water.
- The body is the luggage we carry all our lives. The heavier the luggage, the shorter the trip.
- The speed of movement is not important, the main thing is not to stop.
- Smile a lot, eat right, don't give up.
- Don't let yourself get slack.
