Feeling frustrated or super unmotivated? Don't worry, you are not alone. Whether this insecurity concerns work, family, or even your own life, every person begins to experience dissatisfaction at some point in their lives. And those who have faced this situation know how easily people succumb to a negative mood, a bad mood.
Preamble
Before you start worrying, you first need to understand that being dissatisfied with yourself is not the end of the world. In fact, you only need to go through a few steps to permanently get rid of negative feelings in your life and turn even the most gloomy situation into a positive one. Do you want to know how to do it? In this article, we will talk about what success in life is, how to achieve it, and what ways you can increase your self-esteem.
Lack of concentration
If you are having difficulty trying tofocus on solving a particular problem, this is a clear sign of dissatisfaction. This feeling may be the result of working on a task that you are not able to master.
Whatever the reason, it's time to take a step back. Take a pause, and then slowly but maximally inhale. Stop working for a moment, try to exclude yourself from this situation, at least mentally.
Take some time to calm down, then take a sober look at the situation and figure out why it deserves your attention in the first place. Only in this way can you learn to solve problems and bring all things to the final stage. This method is incredibly suitable for people who cannot raise their self-esteem.
Isolation
Spend a lot of time at home? Having trouble going out to public places and meeting up with friends? Let's find out how self-dissatisfaction manifests itself and how to avoid it.
Isolation is often a sign of dissatisfaction with oneself. In this case, feeling sorry for yourself and continuing to be unhappy is a sure way to turn into an apathetic and depressed person.
Going out and socializing is the only way to get rid of the desire to be isolated. Forcing yourself to interact with others may not be very comfortable at first, but after a while it will become easier for you, because you will begin to feel needed, active, cheerful. But do not forget that you need to communicate only with positive-minded people!
Lack of motivation
Starting to work on yourself is the most difficult part of life's journey. If you are dissatisfied with your own person, then you are probably faced with the fact that you cannot find motivation.
Gamification can be a great way to get yourself interested in living and growing. Create your personal game, develop a system of rewards that will motivate you to complete all tasks. This method works great for those who allow dissatisfaction to control them.
Rewards are different. You can treat yourself to your favorite ice cream for every success, buy beautiful things, allow yourself to do stupid things.
Tired, tired, tired
If you feel like a zombie, then there is a high probability that this is your dissatisfaction with yourself. Most people who get bored during the day spend it with apathy and negativity, feeling tired and exhausted.
It's important to understand that coffee is not a long-term solution and addiction to caffeine can make your life much more difficult, because the body is charged with energy from the outside, and as soon as it ends, the person feels several times worse.
Instead of your favorite drink, we advise you to use regular physical exercises, which are a great tool for focus, productivity.
You may find this counterintuitive, because how can you increase your self-esteem by constantly stressing your body? However, sport is the best method to develop and maintainlong-term sources of energy that will not let you drown in a world of dreams and depression.
Irritability
Don't let your annoyance take over. Take a deep breath before speaking or acting. Meditation in this case is a great way to become more attentive, promising and successful. It can also help you get rid of discontent, love yourself, clear your mind of unnecessary thoughts.
Attention to the past
Thinking too much about the past is the main signal of dissatisfaction with one's own "I" and life. Whether thoughts are about relationships, work, or just some fun events.
This form of dissatisfaction can be potentially detrimental to personal growth, as those stuck in the past often have difficulty observing and interpreting current events and opportunities.
Remind yourself that real life matters. Develop ideas to work towards your goals rather than focusing on past accomplishments or failures.
Procrastination
There comes a time in everyone's life when they procrastinate and eventually regret it. However, instead of learning from this lesson and experience, some simply repeat the process again.
There is only one way to solve this problem: you will feel dissatisfied and depressed every time you put another task aside. To do this, you need to eliminate those cases and people that you do notlike, and in return reward yourself with more pleasant things.
Self-esteem test by Dembo Rubinstein
This is one of the easiest and most effective ways to find out how much you value yourself and how you feel about yourself. Dembo Rubinstein's self-esteem test is so easy and fast that it doesn't require any special skills to get important information. All you need to do is rate yourself on a 7-point scale. Dembo Rubinstein also attached a transcript of all the results. The test begins with two simple questions that ask you to enter your gender and age. Then you need to evaluate yourself:
- By height.
- By strength.
- By he alth level.
- On the scale of beauty.
- On the scale of kindness.
- According to the scale of education.
- By happiness level
- According to the level of love of others for you
- By level of courage.
- By well-being.
The way you feel about yourself affects your whole life, success, career growth, luck in love and friendships. If you are dissatisfied with your “I”, then sitting with folded hands is not an option. It is important in no case to succumb to negativity and panic, but to try to continue to develop, learn something new, learn and gain experience. And, of course, do not forget to periodically analyze your progress, realizing how much you have changed for the better in a short period.
