It's no secret that yoga is a source of long-term he alth and body strength. This or that technique of this oriental sport, if it can be called that, can have a beneficial effect both on the body as a whole and on its individual systems or organs. Today we decided to talk about men's he alth, about how to maintain, maintain and increase it. Vajroli mudra will help us in this - asanas, or rather, a technique thanks to which we can achieve more than the desired results.
Preface
If you started reading this article, you are definitely familiar with the essence of yoga and its basics. For those who have forgotten, we remind you that you need to start working on any area of your body with the stabilization of the chakra. Each "department" of our body corresponds to one or another energy channel, and all of them are located along the spine. Let's briefly list them, starting from the bottom to the top:
- Muladhara.
- Swajistana.
- Manipura.
- Anahata.
- Vishutha.
- Ajna.
- Sahasrara.
To work with the organs of the urinary and reproductive systems, you should do the chakra swagistana. It is located at the bottom of the spine, or to be more precise, two fingers below the navel. Therefore, in order for the vajroli mudra technique to work 100%, first study the issues of developing the appropriate energy channel, and then get down to business.
"Sexual" yoga and its features
It is believed that yoga can restore he alth to both the human reproductive system and any other. Why? Firstly, such exercises both strain the muscles and relax them, making them strong, but elastic. Secondly, the slow pace of classes, the mood in a calm way - all this stabilizes spiritual harmony, therefore, the effect of any exercise will be enormous. The mental mood stabilizes - all human organs return to normal.
Such an ailment as the prostate is largely caused by nervous disorders. That is why in yoga, in addition to vajroli mudra, there are other, easier and more accessible asanas that allow you to train the muscles of the pelvis, thus curing various diseases in this area. These are vatayana, trokonasana, shalabhasana, ardha, vajrasana, ashvini mudra and many others. Why are we going to describe the vajroli mudra now?For men who want to fix the problem as quickly as possible, there is no better option. It is difficult, and you can only do it with a wise mentor, but the effect will not be long in coming.
Two types of execution technique
Vajroli mudra - asanas, or rather, a procedure, most often performed under the strict guidance of a mentor who is well aware of the intricacies of this science. The fact is that special catheters will have to be inserted into the urethra and with their help "manipulate" liquids. Due to such a complex exercise, all the genital muscles will be trained, and as a result, diseases, tumors and other ailments that are in the genital area will disappear.
There is also an easier method for doing vajroli mudra. Almost any man can easily carry it out at home. But it is not as effective as the previous one, so it is most often suitable for those who need prevention or simply "enhanced" sexual energy.
Complex technique
A specialized rubber catheter for diverting urine or a silver tube (such as used by professional yogis) is inserted into the urethra. During the first procedure, the device should enter to a depth of no more than 2.5 cm. Now, through it, you need to try to draw water into the bladder. At the end of the procedure, the process of self-pouring of urine through the tube can be observed - this is normal, moreover, it indicates that everything is going as it should. Thenthe length of the inserted part of the tube increases, and the retraction of water is repeated.
After practicing this operation to perfection, move on to drawing in milk. The next step in vajroli mudra should be honey. Also note that when you begin to cope with fluids of various consistencies and with the help of a tube perfectly, it will be possible to draw them inside without the participation of a catheter.
Simplified method
This vajroli mudra technique is suitable for men who are afraid of the very complicated procedure described above, do not have a qualified mentor, or just want to improve their he alth a little, and not drastically recover.
Relax in any meditative position comfortable for you, close your eyes and focus on the urethra. Then you need, leaning forward a little, raise the genitals to the maximum extent possible. At the same time, it is worth compressing the urinary sphincter - the sensations are similar to how you endure when you want to go to the toilet. This manipulation should be performed on the exhale, lingering for the longest possible time in the desired asana.
As a bonus, we note that in this way you also train the anahata chakra - the heart chakra. After all, the sure way to "warm up" it is to learn how to hold your breath for a long time.
