Psychological aspects of personality play a huge role in our lives. They are risk factors for some of the more common disorders such as insomnia, hypersomnia and parasomnia. Psychological aspects of activity (especially in conditions of hard work and extreme situations) are often the causes of psychosomatic diseases. They are also factors in many positive events and transformations that can change a person's life, help to cope with difficulties and even endure inhuman pain.
Psychological aspects of sleep disorders
Similarly, bad habits such as smoking, excessive alcohol consumption, sedentary lifestyle and an obese diet are risk factors for a major sleep disorder like hypersomnia or obstructive sleep apnea. Excessive daytime sleepiness associated with this diagnosis affects social role, employment, as well as cognitive function and emotional well-being. ATthis is the socio-psychological aspects of sleep disorders. Well, then we will talk about other important manifestations of this all-encompassing phenomenon.
Psychological aspects of pain
Psychological factors can increase or decrease pain. Evidence for these influences includes experimental studies in which scientists manipulated subjects' mood, attention, expectations, and desires to relieve pain. Individual factors can decrease or increase pain, and placebo analgesic effects appear to be the result of multiple aspects, including the subject's (or patient's) desire to relieve their own condition.
It can be, for example, pain from surgery, because hypnosis was so popular as anesthesia until the middle of the last century, and is still used in some clinics. This fact proves that the psychological aspect is a fundamental phenomenon that governs all areas of our lives.
Pain and Mood
More evidence for the above thesis comes from clinical studies that show strong predictive associations between mood and pain, mood and disability, and manipulation of the placebo effect (or human expectations) and pain. Obviously, there are many similarities between the various psychological mechanisms of pain modulation.
For example, desire for relief and expectation are integral factors in placebo analgesia, but they also play an important role in the emotional impact on pain andin other contexts. All this is the psychological aspect of pain as an integral part of our sensations, which, in essence, are also rooted in our psychology. Much stronger than is commonly believed these days.
Attention and emotions
On the other hand, attention and emotions, at least in part, but affect the pain. The neurophysiological underpinnings of these psychological factors are partially understood, but more work needs to be done to fully understand the underlying mechanisms. In addition, the relationship and interaction of psychological factors with more traditional physiological and medicinal effects is also poorly understood and is ripe for further research. The experience of pain is never an isolated sensory event, it is usually tied to some very specific physiological context.
However, pain is also affected by beliefs, attention, expectations and emotions, whether it occurs under controlled "laboratory" conditions or under conditions of physical trauma and emotional stress. One way or another, the reader should understand that the psychological aspect of pain is a key part of it, and that with the help of psychology, physiological processes can also be influenced.
As an example, consider a patient who had a remission of spinal cancer. Picking up a bag of groceries, she experienced sudden discomfort (muscle tension) in the same area of her back where the tumor had once been located. Her pain, by all indications, appears to be significantly more intense ormore unpleasant than a patient with recurrent muscle tension in the same area of the back.
Psychologists also found that military personnel injured in combat complained much less and required much less painkillers than civilians injured in road accidents. This is the psychological aspect of pain in its purest form. However, below we will look at other areas where this overarching phenomenon plays a key role.
The psychological aspect of a person in the context of the physical sphere of life
Physical life includes our he alth and how we treat our bodies. It also includes what we consume, how often we work, how we wash, how we endure illnesses. Our body is the most valuable gift we have and without it we cannot exist. If we are not he althy, we will certainly not be able to enjoy all other aspects of life. For this reason, loving our body is the first step on the road to happiness. No matter where we start from, no matter how irreversible we may think our ill he alth is, it is never too late to start changing our habits.
A he althy body is a he althy mind, and by taking care of ourselves, we will feel more confident, more motivated, and more in control of our life situation. But in order to truly love your body, you need to think about the psychological aspects of its perception. For example, in the process of development, a person often develops various complexes associated with the body, as well as bad habits.
Exactlytherefore, the most qualified psychologists work with people suffering from dysphoria of all kinds, bulimia, anorexia and other diseases associated with rejection of their bodies. All traumas and disorders come from childhood, which already suggests thoughts about the psychological aspects of development.
Mental sphere of life
If you don't take care of your body, your appearance and he alth will deteriorate, and the same goes for your mind. Just because you don't have to go to school anymore doesn't mean you can't learn new things. The mental sphere should be separated from the psychic, as it is solely responsible for thoughts and thinking abilities.
However, the role of the psychological aspect is obvious here, because in people with serious mental disorders or even depression, for example, mental activity deteriorates significantly.
The emotional sphere and its importance
It's very easy to forget the importance of managing our emotional background. If we neglect this, we can feel dissatisfied and fall into the abyss of procrastination, discouragement, hopelessness. Therefore, it is very important that we allow ourselves to use our feelings, to express them, to listen to them. The emotional state is very connected with the psychological and mental, and together they form our physiological sense of self. It is well known that happy and confident people even get sick much less often than depressed and unhappy people.
Conclusion
Our body, our mind and our emotions are part of a single system. This system is largely tied to psychology - consciousness, the unconscious, complexes and experiences. It makes no sense to deal with some part of this system in isolation from all the others, because it will simply not lead to anything. The psychological aspect is the link that binds together all his feelings and gives meaning to any of his activities.
