The Energy of Love meditation is one of the most powerful exercises. It will help to overcome not only self-doubt, but also send love into the world, become its personification, overcome illnesses and troubles. At the same time, you will not only become more attractive to others, but also begin to believe in yourself.
The Energy of Love meditation is based mostly on sensations, but you need to quite accurately create an audio background that will help you with this process. In fact, there are many variations on this exercise. There are tons of videos and audios on this topic for you to choose from. The problem is that different people need different songs, music. The sounds of nature will help someone, and slow tracks from Rammstein will easily help someone tune in.
So what do you need? First, you should choose calm, relaxing music. The main condition is that you should like it. If you do not accept the audiophone and are annoyed by the process, then nothing will come of it. Meditation "Energylove" requires exactly calm and pleasant music. You need to do the exercise every day, but you can and should change the tracks if you are tired of them. In a word, adjust to your inner self with all its whims.
The main goal pursued by the "Energy of Love" meditation is not to make others love you, but to make you loving. Have you noticed that if you smile, people willy-nilly respond to you in the same way?
So, the Love Energy meditation directly from Louise Hay. The average duration is fifteen to twenty minutes. Turn on your favorite music, lie down (if you wish, you can cover yourself) and relax. First, try to calm the cycle of thoughts in your head and give them a kind, pleasant direction. Think about what you enjoy doing, seeing, feeling.
Start to calm your breath, feel it, but without fanaticism. Feel how oxygen completely fills your lungs when you inhale, and when you exhale, it begins to penetrate into every cell of the body through the blood. At the same time, when you inhale, the air is cool, and already when you exhale it becomes warm.
After taking several such conscious breaths and exhalations, imagine that a tiny light was born in your heart, which is that very love.
It gets brighter and bigger with each exhalation, gradually going beyond the heart and spreading throughout your body. You can give him any color. It fills your chest, belly, legs, arms and over timecovers you with a warm wave from head to toe. At the same time, you feel the comfort of this wonderful feeling. Every cell of the body responds to this fire, and you focus on the sensations, letting go of extraneous thoughts.
If you have diseases, they burn in this fire. If misfortunes have been visited, then they disappear like a shadow from the bright light of love. Everything that does not coincide with the vibrations and waves of love simply disappears forever and no longer touches you. Meditation on love helps you get rid of all the bad things that prevented you from loving yourself and the world around you.
But the fire doesn't just stop at your body. It begins to fill the space around you with its gentle warmth and light, nourishes everything around you and makes it better, getting rid of the accumulated negativity. After that, the fire penetrates the whole house and its inhabitants, nourishing them with love and light, healing from ailments and negativity. Imagine that it gradually covers not only the house, but also the street, district, city, region, country, and in the end the whole world. It is as if you are looking at this beautiful and enchanting spectacle from above, sending your love to the whole world and the cosmos. In these moments, you merge with everyone and everything, experiencing boundless gratitude and love.
When the meditation of love is over, you should lie down a little more, and then stretch well, releasing energy, and stand up to convey the energy of your love to everyone you see and meet today.
