Psychology is a mysterious and mysterious science. And this is probably what led to its wide popularity. Recently, almost everyone considers himself a great specialist in the field of psychology, but despite the simplicity of the basic principles of this science, it still remains a mystery. Therefore, you need to be careful about any advice, especially on how to get rid of complexes.
Why there is a feeling of insecurity
Psychological complexes and the reasons for their appearance were studied by such well-known classics of psychoanalysis as Gustav Jung and Sigmund Freud. The first definition of this concept as a colored set of representations of the unconscious was introduced into the psychological circulation by Carl Gustav Jung. In simple terms, a complex is a negative idea of a person about himself. It is, figuratively speaking, a heavy weight tied to his leg, which prevents him from moving freely and joining those who go ahead.
When wondering how to get rid of complexes, you need to understand first of all that they are a reflection of the inner world of a particular person, inimitable and unique. But as we grow intosimilar conditions and belong to the same biological species, then we can note several options that are universal for all people. For example, feelings of guilt, difficulties in communicating with the opposite sex, and so on are quite common. Most often, such negative feelings appear for one reason. They have an inferiority complex. How to get rid of it?
Mechanisms for getting rid of complexes
As a rule, psychological complexes are of a negative nature, but in general their presence speaks of the mental usefulness of a person. People with an unhe althy psyche are completely devoid of insecurity, as they have a disturbed perception of their own personality. They do not care what others say about them, and they do not think about how to get rid of the complexes. But in some cases, the struggle with tightness and insecurity leads to personal development. Many successful people today began their journey in an effort to become or at least seem better.
The initial stage of the process of getting rid of complexes
Psychologists assure that a person's awareness of the presence of a problem is the first step towards getting rid of complexes. And it is equally important to establish for what reason it appeared. The most dangerous are those complexes that disturb a person for an inexplicable reason. That is, it is necessary first of all to determine where the painful condition came from.
How to get rid of complexes
As soon as a person establishes why he hasfeeling insecure, he must pull himself together and conquer himself. To do this, you need to understand that people without complexes, in principle, do not exist. Even the most successful, self-sufficient and outwardly ideal individuals are afraid of something and doubt something. Therefore, you need to think about how to get rid of complexes of appearance or something else, since this is not a pathology.
Besides, a person's fear of looking ridiculous and ridiculous only reinforces doubts. Although, in principle, each of us got into funny situations, this is not fatal. And if strangers laugh at you, then this most often speaks not of your absurdity, but of their limitations.
Mirror exercise
One simple exercise will help get rid of complexes. It is quite effective in the fight against insecurity and complexes, but it is difficult to call it pleasant. But this is only until you cope with the discomfort. Its essence is very simple - every day you need to look at yourself in the mirror for about 10-15 minutes and say good words to yourself. Let's say the phrase: "I love myself" or "I like myself."
On the one hand, what's wrong with that? But in fact, many people with a sense of inferiority are very insecure. And not only regarding its appearance, but also the internal content. And then you have to not only look at your reflection, with which you are unhappy, but also say words of love to yourself. You may even want to cry at the first stage. In this case, do not hold back your emotions, throw them out and complete this exercise with self-acceptance and forgiveness.
Notyou need to think for a long time how to get rid of the complexes that prevent you from living a full life. We need to take decisive action. From one theory there will be no sense, you need to gain courage and move on to practice. You must believe in yourself, that you are worthy of love and respect, and only then you will get the desired effect.
