The essence of this dynamic meditation is that it promotes the passage of energy through all the energy centers of the human body - the chakras. As a result, energy can move freely through the body without stagnation and without turning over time into changes on the physical level, such as diseases.
According to ancient Eastern practices, chakras are energy centers in the human body. The meditation called "Chakra Breathing" is also known as the meditation of Osho, an Indian philosopher and spiritual teacher.
He is also known for creating a whole series of dynamic meditations, which do not involve the traditional static being in one position for a long time, but meditation in motion, which contributes to a greater liberation of the body.
Preparation and tools
To get the most out of meditation, it is advisable to first study the information about the chakras.
In short, chakras are human energy centers. In case they are blocked or not working properly, the energy will not flow through the body. This can lead to physicalexhaustion and illness, as well as to emotional downturns: lack of strength, depression. Often this is explained by the fact that any of our negative emotions are reflected in the body in the form of blocks.
If you have never encountered or worked with the concept of chakras before, chakra breathing is a good way to get to know them.
You can suggest this way. Close your eyes and feel the place where the chakra is located. You can start at the bottom and move up. Just watch what you feel there for a few minutes. Then move on to the next point. This is necessary so that when you go directly to the breath, each point is familiar to you. Some chakras feel better, this indicates that they are more energetically he althy and this area of your life is more prosperous. Sometimes you can even see the color in which the chakra is painted - there are seven of them, like the colors of the rainbow. If you do not feel the energy in the places of the chakras, this is not a problem. Just remember where it is so you know where to focus your attention and breath.
After you get familiar with the sensations of this energy scan of the body, you can move on to the practice of chakra breathing.
It is performed standing, with eyes closed. In its classic form, Osho's "Chakra Breathing" meditation lasts about an hour and consists of two parts. If possible, it is better to darken the room or wear a blindfold, thus reducing sensory perception. Clothing is loose and does not restrict movement.
One of the main components of meditation is special music, which is a kind of chronometer signaling that it is necessary to move on to breathing in the next chakra. This signal is the ringing of a bell, which sounds one or three times, depending on the stage of the chakra breathing.
Technique. Starting position - feet shoulder-width apart, posture free and relaxed.
First phase
As the music begins, start rhythmically breathing through your mouth, directing your inhalations and exhalations to the area of the lower chakra, which is located at the bottom of the spine.
When the bell sounds, move on to breathing in the second chakra - in the lower abdomen. Thus, it is necessary to move with attention and breathing through the remaining five chakras, namely: the areas of the solar plexus, heart, throat, middle of the forehead and crown of the head, changing the focus of concentration when the bell sounds. Each such stage of breathing lasts about 1.5 minutes. When it comes to the crown, the bell will ring three times, after which, moving the breath point from top to bottom at a faster pace, for about two minutes, go through all 7 chakras back down the spine. There should be three such cycles of ascent and descent, after which proceed to the second phase.
Second phase
The second phase is essentially a classic meditation, when you turn on the internal observer and consciously follow the changes in the body, noticing, but not judging thoughts, feelings and sensations. It can be done sitting or lying down and is a kind ofsummarizing practice. It lasts 15 minutes.
Operation principle
Where our attention goes, energy appears. It's not just about the chakras. If we pay attention to something negative in our life, it starts to multiply for us. The same thing happens when working with the chakras through breathing. Those important energy centers in our body that did not receive our attention in ordinary life begin to come to life, we begin to feel them, we literally breathe life into them.
By directing the breath into the chakras in ascending and descending order, pumping energy three times in each direction, the correct energy flows are built.
Recommendations
Practitioners of "Chakra Breathing" Osho are advised to do meditation for the first time under the guidance of a teacher so that he can adjust the practice if necessary. But if this is not possible, you can just do meditation to the music.
Since the process of meditation involves active breathing, at first you may feel dizzy, slightly aching muscles. There is nothing to worry about, then at the beginning of classes it makes sense to shorten the active phase of the chakra breathing technique and start with a complete passage through the chakras once, further increasing the duration when ready.
There is no limit on the number of repetitions, you can practice at least every day.
No special training or special equipment is required to perform, the main thing is to befree time and no one bothered to plunge into the practice.
You can study at any time of the day, but it is best to do it at dawn, while the thoughts and worries of the day do not interfere with concentration.
If you often practice chakra breathing, the energy circulating through the body will be felt more and more. No need to make a special effort for this, just follow the sequence of actions without expecting anything, and everything will work out by itself. Our high expectations very often reduce our effectiveness, especially when it comes to spiritual practices.
Reviews
People who practice the Chakra Breathing meditation notice an improvement in he alth, increased creative activity, muscle relaxation after practice, and feel a surge of strength. They manage to stay in the moment longer, the constant "word mixer" in the head stops. Meditation promotes better interaction with other people, allows you to be in harmony with yourself.
