Table of contents:
- Tips for beginners
- Purification Meditation Techniques
- Chanting mantras
- Visualization
- Metta bhavana
- Vipassana
- Vedanta Meditation
- Meditation in motion
- Meditation to clear negative thoughts
![Clearing Meditation Techniques for Beginners Clearing Meditation Techniques for Beginners](https://i.religionmystic.com/images/012/image-34016-j.webp)
Video: Clearing Meditation Techniques for Beginners
![Video: Clearing Meditation Techniques for Beginners Video: Clearing Meditation Techniques for Beginners](https://i.ytimg.com/vi/XN0VDdtz6Eg/hqdefault.jpg)
2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11
Meditation for a Russian person is a strange concept, not always clear. Few people consider meditation as a cleansing and energizing. Someone considers it a ritual to attract love, money, we alth and other things. Someone associates meditation with religious teachings and sects, withdrawal from social life. Finally, some find it difficult, boring, and useless. In fact, meditation is a simple exercise in controlling your attention.
Cleansing meditation - releasing negative energy and filling with positive energy by focusing and relaxing at the same time. Meditation helps you take the time to understand yourself and understand your body and mind. It will also help you find the answer to the banal question: “what do I want”, and understand your place in the world.
Meditation is a salvation for a modern person who experiences constant stress, suffers from restless sleep, always feels tired and even complains aboutlack of time. A person feels that meditation is necessary for him to cleanse himself of stress, tension, negativity. What you need to restore strength and clarity of mind. Meditation is the art of achieving inner harmony and tranquility, a powerful way to reset the psyche. Just a few minutes of meditation a day helps to heal the entire human body, normalize its life rhythms.
Many are surprised, but meditation can be practiced absolutely anywhere. The main thing is to be able to immerse yourself in a state of calm and tranquility, regardless of the world around you.
![meditation at home meditation at home](https://i.religionmystic.com/images/012/image-34016-1-j.webp)
Tips for beginners
If you need meditation to clear your energy, we recommend you start by reading the following rules:
- Don't meditate after workouts and during severe physical fatigue. The best time to meditate is after sleep.
- Don't meditate while sleepy - wake up first. Take a cold shower, exercise, do some yoga.
- It is better to meditate on an empty stomach. In the morning or 2-3 hours after eating.
- Nothing should distract from the process. Turn off your phone. Ask people around you not to touch you.
- It is better to start meditation with breathing exercises.
Clothes should be loose so as not to interfere with breathing. Remove accessories.
Purification Meditation Techniques
Method is based on concentration. You need to carefully monitor the movement of air during inhalation and exhalation, their duration.
![meditation in nature meditation in nature](https://i.religionmystic.com/images/012/image-34016-2-j.webp)
If attention suddenly switched to something else, just move it back. At first, in order not to be distracted, you can count the inhalations and exhalations. Do not control your breath, focus on the sensations. Set aside extraneous thoughts for later.
Chanting mantras
![Image Image](https://i.religionmystic.com/images/012/image-34016-3-j.webp)
Mantra is a saying or sound, a word that has a psychological and spiritual impact. Used in many religions. The most famous mantras are “Om, amen” and “Om mani padme hum” (“Treasure in the lotus”). Alternatively, you can use the word "peace". The mantra must be repeated, synchronized with the breath, out loud or silently.
Visualization
This method requires the development of inner vision. Look at a simple geometric figure. Close your eyes. Try to imagine her. Over time, you can move on to more intricate figures, the so-called mandalas and yantras. Other images can be used, representing various places close to the heart.
Metta bhavana
With the help of metta bhavana, one can develop not only concentration, but also a feeling of love for all living things. You need to start with love for yourself, then for loved ones, strangers, enemies, all living beings. Focus on your breath and repeat to yourself: “May I be happy,” “May I be calm,” “May I be free from suffering.” Then go to a person close to you with the words: "May you be happy", "May you be free from suffering." Then think about strangers, those with whom it is difficult for you to communicate, who hurt. Then wish all the bestthe world.
![morning meditation morning meditation](https://i.religionmystic.com/images/012/image-34016-4-j.webp)
Vipassana
Meditation focuses on sensations, not emotions. Performed sitting for an hour. Close your eyes, don't move, observe your sensations. Focus on the areas of the most vivid sensations, but do not close yourself from the world: pay attention to new smells, sounds, wind blows. All thoughts should pass you by, do not focus on them.
Vedanta Meditation
Method of self-study through questions. A thought came to you - ask to whom it came, who asks this question, why did it come to you. From each question, a new thought will arise, to which you will also need to ask a question. As a result, you must move away from yourself and come to your oneness with the world.
Meditation in motion
Great for those who can't sit still. Can be used while walking or doing yoga. Breathe in and out as you move. Keep in mind that this is not an additional exercise, but an opportunity to focus more.
Meditation to clear negative thoughts
![Image Image](https://i.religionmystic.com/images/012/image-34016-5-j.webp)
It is better to spend it in the evening, before going to bed. Close your eyes. Inhale (through your nose), exhale (through your mouth). Try to see your thoughts. Then gradually start putting them in the trash bag. Then imagine how the garbage truck arrives and takes away this garbage. Then imagine a light energy that completely fills you. As soon as all the cleared space is filled, inhale and open your eyes as you exhale.
![meditationon a walk meditationon a walk](https://i.religionmystic.com/images/012/image-34016-6-j.webp)
If you decide to start meditating, it is important to understand that after the first time the effect will be invisible. The result can be observed in one and a half to two weeks.
Recommended:
Kuthumi meditation. Clearing entities from binding: essence, technique, reviews
![Kuthumi meditation. Clearing entities from binding: essence, technique, reviews Kuthumi meditation. Clearing entities from binding: essence, technique, reviews](https://i.religionmystic.com/images/004/image-9021-j.webp)
Human life is constantly under the influence of external energies. And sometimes attached negative entities can become a serious problem. Essence binding clearing from Kuthumi can help get rid of destructive influences and get life back on track
Victim position: symptoms, causes, subconscious fear and unwillingness to change anything, techniques and techniques for getting out and overcoming oneself, consequences for a person
![Victim position: symptoms, causes, subconscious fear and unwillingness to change anything, techniques and techniques for getting out and overcoming oneself, consequences for a person Victim position: symptoms, causes, subconscious fear and unwillingness to change anything, techniques and techniques for getting out and overcoming oneself, consequences for a person](https://i.religionmystic.com/images/004/image-11373-j.webp)
There are people who are not doing well. And the work is not as it should be, and they are not appreciated, and the children do not obey, and colleagues are gossips. Such people communicate in the style of complaints, accusations, moaning. Where do the victims come from? How to get out of this position? Candidate of Psychological Sciences Enakaeva Regina, believes that the distinguishing feature of the victim is her constant habit of feeling sorry for herself. Such people, as a rule, are not ready to take responsibility for what happens to them
Poses for meditation for beginners. The best posture for meditation
![Poses for meditation for beginners. The best posture for meditation Poses for meditation for beginners. The best posture for meditation](https://i.religionmystic.com/images/012/image-34013-j.webp)
Like any exercise, meditation has its own technical rules and conditions. Musical accompaniment, silence and proper breathing are, of course, significant components of the practice. But the most important is the posture for meditation
Osho Meditation. Meditation of attracting a loved one and happy events. The best meditation. Meditation is
![Osho Meditation. Meditation of attracting a loved one and happy events. The best meditation. Meditation is Osho Meditation. Meditation of attracting a loved one and happy events. The best meditation. Meditation is](https://i.religionmystic.com/images/012/image-34042-j.webp)
We are all familiar with the term meditation. Moreover, each person, without realizing it, can be in a state of meditation for some time. For example, this is a period when we are very focused on something, or when the heart stops for a few moments in quivering moments. All this is a kind of meditation
Conflict-free communication: basic rules, methods, techniques and techniques
![Conflict-free communication: basic rules, methods, techniques and techniques Conflict-free communication: basic rules, methods, techniques and techniques](https://i.religionmystic.com/images/048/image-142516-j.webp)
People very often suffer because they misunderstand their interlocutor. Having misinterpreted the words of a person, it is easy to take offense at him. Conflict-free communication lies in the fact that the opponents listen to each other and do not allow situations when their dialogue goes beyond the control of the mind and is transferred to the control of the senses. How to learn to avoid conflicts?