Probably, many have faced such a problem as a trembling voice. I wonder why this is happening? And sometimes it even becomes a stumbling block in communication, which gives rise to complexes. Let's look into this matter.
What can the voice say?
It can be used to determine the character, recreate the image, make a physiological and psychological picture of a person. The voice broadcasts to others about the current state of the individual. You can read the emotions of a person by tone (anger, sadness, joy, jealousy, nervousness).
What gives a trembling voice?
There can be many reasons for this. And the main ones are excitement and fear, which, as a rule, are unreasonable. But first, you still need to consult a neurologist. Perhaps then you will have to take antidepressants, visit a psychotherapist.
If during the examination (checking the thyroid gland, blood test), doctors did not reveal a physiological cause, most likely, it is necessary to work with the psyche. If the trembling in the voice increases with excitement, it is an anxiety disorder.
Why is this happening?
There is an explanation from a physiological point of view. The point is adrenaline, which in a stressful state begins to be produced in huge doses. A person suffering from increased anxiety can get excited about anything, for example:
- at school when called to the board;
- from communicating with strangers, as well as powerful and high-ranking people;
- upcoming public presentation;
- in dialogue with a loved one and so on.
Thus, the voice trembles with excitement. At the same time, muscles tense up, breathing quickens, as oxygen starvation appears.
Let's talk about fear of communication
And now we will find out why the voice trembles when talking. It often happens that before the upcoming dialogue, the opponent begins to experience panic attacks. It seems that the spoken words will be ridiculous, will cause laughter or censure. It's easier to just step back into the shadows and keep silent, but this is not an option. If this phenomenon is extremely rare, then you should not worry, it can be attributed to a bad mood. When this is repeated systematically, and a work phone call in general becomes a disaster, you need to think about it.
To understand why the voice is trembling, you need to find the root of the problem. Of course there is a defense mechanism. Maybe you have been severely insulted or humiliated in the past. And then a mental model formed in your subconscious, they say, why communicate with people if it hurts. So it turns out that you are protecting yourself. And it's happeningunknowingly, and that's not good.
It is necessary to understand that without communication it is impossible to achieve high goals, even just to live normally. After all, for a happy life you need a prestigious well-paid job, a family that needs to be created, and so on. Only after realizing this truth, you can move on, look for existing phobias and get rid of them.
Consider the reasons
A trembling voice during a conversation may occur due to:
- Critics. But this is not he althy criticism. When it is harsh and rude, not only the shortcomings are pointed out, but also exaggeration and public display occurs, such pressure is extremely difficult to bear.
- Bullying. It rather refers to school age, when the child is humiliated. Then he closes himself, closes himself from everyone, fearing ridicule.
- Inability to build a dialogue with the opposite sex. For girls, this could have been the upbringing of a strict and despotic father, for boys it was the other way around.
- Unsuccessful performance in the past. Never stand still. All people tend to make mistakes, it is necessary to analyze the situation, extract the useful and move forward. This does not mean that the miss will happen again.
- Shyness. Shyness gets in the way. But everything is good in moderation. Of course, modesty adorns a person, but it’s better to be more liberated, you need to raise self-esteem.
- Inability to formulate thoughts. Everything is simple here: you need to improve yourself, read more, master techniques and practicalrecommendations that will help you learn how to properly build thoughts and speech.
Often, psychological traumas stretch out of virginity, the main thing is to understand this and try to fix the problem. If it doesn’t work on your own, contact a specialist.
What do psychologists advise?
If the voice trembles during a conversation, what should I do? The algorithm for solving the problem is as follows:
- Make eye contact. Start small, communicate first through social networks, go shopping, for example, talk to sellers.
- If it is difficult to communicate with your opponent live, talk to him on the phone.
- And gradually switch to a live dialogue. Try making requests to strangers.
The fear of communication must be overcome, because otherwise it will not be possible to socialize and develop normally.
How to overcome the fear of communication?
To get rid of trembling in the voice, it is necessary to eradicate anxiety. Let's figure out how not to be afraid of communicating with strangers:
- Don't model the upcoming outcome of an event, especially in a negative way. This will not solve the problem, it will only make it worse.
- Don't worry about the opinions of others. If they think something, then not for long, for a few minutes. Think about how much you remember the faces of people passing by on the street or speaking at the podium, if they are not celebrities. Literally five minutes, no more. So your mistakes are forgotten just as quickly.
- Don't be afraiddialogue. Make homework that will help in communication, later it will not be useful.
- Peer at the opponent, his gestures, facial expressions, perhaps he is not very interested in you, so do not worry.
- Don't focus on your fear. If panic attacks begin to creep up, abstract, switch your attention to anything: the taste of coffee, a beautiful cup, an accessory on the interlocutor, and so on.
You will not get a quick result, but you should not give up, in the process of constant self-control and improvement, everything will work out.
How to quickly deal with public speaking anxiety?
To defeat a tremor in your voice, you must do the following:
- Deep diaphragmatic breathing will help. It relieves excess stress and anxiety. Take 20 breaths. But you must breathe with your stomach.
- Yawn. 10 times with closed and open mouth. Feel free to make accompanying sounds.
- Switch to tactile sensations. A great technique to get rid of the excitement during the performance. When it starts to approach, take an ordinary paper clip in your hand, it is small, so it will be invisible. Feel, focus on the material from which it is made, what is the surface, the shape. Thus, there is a switch of attention to another object, and the excitement recedes. Now it doesn't matter what people think of you.
- Practice before the performance. Loud and expressivesing or read the text of the report.
And of course, do not forget about the good mood. When you radiate inner warmth and joy, smile, you will receive the same energy back. Imagine that good people are sitting in front of you who wish happiness, and then excitement and trembling in their voices will not appear.
Let's talk about the "grounding" technique
The main thing to remember is not to tell yourself "calm down", this will not help, but will only increase anxiety. When the panic attack has escalated and you are unable to control yourself, look for five things with your eyes that you can see, four that you can touch, three that you can hear, two that you can smell, and one that you can taste. This technique will bring you back to reality, sober you up and get rid of the excitement and trembling in your voice.
And one more tip to get rid of a panic attack, remember two truths:
- Don't be afraid of her.
- And don't try to suppress.
That is, the release of adrenaline (hormone of fear) occurs within 90 seconds. The rest of the time, you are not experiencing a true phobia, but your "fear of fear." It is necessary to hold out for the first one and a half minutes, and then the panic attack will recede.
And most importantly, to understand that all fears are often contrived by us. Improve, learn self-control, and then you will not have to deal with excitement and trembling in your voice.
