How to learn to restrain emotions - advice from a psychologist, practical recommendations

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

In everyday life between people, due to the difference in temperaments, conflict situations often occur. This is due, first of all, to the excessive emotionality of a person and the lack of self-control. How to learn to restrain emotions? How to "take over" your own feelings and thoughts during a conflict? Psychology provides answers to these questions.

What self-control is for

Restraint and self-control is what many people lack. This comes with time, constantly training and improving skills. Self-control helps to achieve a lot, and the least of this list is inner peace of mind. How to learn to control your emotions, and at the same time prevent intrapersonal conflict? Understand that it is necessary and find agreement with your own "I".

Control over emotions does not allow aggravation of the conflict situation, allows you to find a commonlanguage with completely opposite personalities. To a greater extent, self-control is necessary for building relationships with people, whether business partners or relatives, children, lovers.

The impact of negative emotions on life

Disruptions and scandals, in which negative energy is released, adversely affect not only the people around, but also the instigator of conflict situations. How to learn to control your negative emotions? Try to avoid conflicts and not succumb to provocations from other people.

Negative emotions destroy harmonious relationships in the family, hinder normal personal development and career growth. After all, few people want to cooperate / communicate / live with a person who does not control himself and, at every opportunity, starts a large-scale scandal. For example, if a woman cannot control herself and constantly finds fault with her man, which leads to serious quarrels, then soon he will leave her.

In raising children, it is also important to restrain yourself and not give vent to negative emotions. The child will feel every word spoken by the parent in the heat of anger, and subsequently remember this moment for the rest of his life. Psychology helps to understand how to learn to restrain emotions and prevent their manifestation in communication with children and loved ones.

Negative emotions also have a big impact on business and work activities. The team is always made up of different people.temperaments, because self-control plays an important role here: negativity can spill out at any moment when a person is put under pressure, they are required to do overwhelming work. And instead of the usual dialogue, where the parties can reach a consensus, a scandal develops. How to learn to restrain emotions in the workplace? Do not respond to the provocations of employees, try to strike up a casual conversation, agree with the authorities in everything, even if the tasks set are difficult.

Suppression of emotions

Constantly holding yourself back within certain limits and preventing the release of negativity is not a panacea. By suppressing emotions, a person accumulates negativity in himself, and therefore, the risk of developing psychological diseases increases. It is necessary to “splash out” the negative from time to time somewhere, but in such a way that the feelings of other people do not suffer. How to learn to restrain emotions, but without harm to the inner world? Go in for sports, because during training a person spends all his internal resources, and the negative quickly disappears.

Wrestling, boxing, hand-to-hand combat are suitable for the release of negative energy. It is important here that a person mentally wants to give vent to his emotions, then he will feel relieved and he will not want to take it out on anyone. However, it should be borne in mind that everything should be in moderation, and overwork during training can provoke a new influx of negativity.

Two ways to keep your emotions in check:

• You don't like the personso much so that you are ready to destroy it? Do it, but, of course, not in the truest sense of the word. At the moment when you feel uncomfortable communicating with him, mentally do whatever you want with this person.
• Draw a person you hate and write on a piece of paper next to the image of the problems that appeared in your life thanks to him. Burn the leaf and mentally put an end to your relationship with this person.

Prevention

How to learn to restrain emotions? Psychology gives such an answer to this question: in order to control one's feelings and emotions, prevention is necessary, in other words, emotional hygiene. Like the human body, his soul also needs hygiene and disease prevention. To do this, you need to protect yourself from communicating with people who cause hostility, and also, if possible, avoid conflicts.

Prevention is the most gentle and optimal way to control emotions. It does not require additional training of a person and the intervention of a specialist. Preventive measures allow you to protect yourself from negativity and nervous breakdowns for a long time.

How to learn to restrain your emotions. Psychologist's advice

The main thing that helps to get the best of your emotions is total control over your own life. When a person is satisfied with everything in his home, work, relationships, and he understands that at any moment he can influence and adjust all this for himself, then it is easier for him to restrain the manifestation of negative emotions. There are a numberpreventive rules that help manage your own feelings and thoughts. How to learn to control your emotions and manage yourself? Follow simple rules.

Unfinished business and debts

Fulfill all planned tasks in a short time, do not leave work unfinished - this can cause a delay in deadlines, provoking negative emotions. Also, "tails" can be reproached, point out your incompetence.

Financially, try to avoid delays in payments and debts - it is exhausting and prevents you from reaching your goal. Understanding that you have not repaid a debt to someone causes negativity, helplessness in the face of the circumstances.

The absence of debts, both financial and otherwise, allows you to fully spend your own energy and strength, directing them to the realization of desires. A sense of duty, on the other hand, is a hindrance to mastering self-control and achieving success. How to learn to restrain emotions and control yourself? Eliminate debts in a timely manner.

Comfort

Create a comfortable workplace for yourself, equip your home to your own taste. Both at work and at home, with your family, you should be comfortable - nothing should cause irritation or any other negative emotions.

Time planning

Try to correctly plan for the day, strive to ensure that you have both time and resources for the implementation of the tasks set a little more thanneed. This will avoid the negative associated with the constant lack of time and worries about the lack of finances, energy and strength for work.

Communication and workflow

Avoid contact with unpleasant people who waste your personal time. In particular, with individuals who are called "energy vampires" - they take not only time, but also your strength. If possible, try not to intersect with overly temperamental people, as any incorrect remark directed in their direction can provoke a scandal. How to control your emotions in relationships with other people? Be polite, do not exceed your authority, do not overreact to criticism.

If your work brings you nothing but negative emotions, then you should think about changing your place of work. Earning money to the detriment of your soul and feelings, sooner or later, will lead to a breakdown and mental disorder.

Border markings

Mentally create a list of things and actions that cause you negative emotions. Draw an invisible line, a line beyond which no one, even the closest person, can cross. Make a set of rules that restrict people from interacting with you. Those who truly love, appreciate and respect you will accept such demands, and those who oppose the settings should not be in your environment. To communicate with strangers, develop a special system that will allow you to avoid violating your boundaries andformation of conflict situations.

Physical activity and introspection

Sports will bring not only physical he alth, but also mental balance. Give sports from 30 minutes to 1 hour a day, and your body will quickly cope with negative emotions.

Conduct an internal dialogue, while analyzing everything that happens to you during the day. Ask yourself questions about whether you did the right thing in this or that situation, whether you communicated with the right people, whether there was enough time to complete the work. This will help not only to understand yourself, but also in the future to eradicate communication with unnecessary people that cause negativity. Taking inventory of your own emotions, thoughts, and goals allows you to fully develop self-control.

Positive emotions and prioritization

Develop the ability to switch from negative to positive emotions, try to see the positive side in any situation. How to learn to control emotions in relationships with relatives and strangers? Be positive, and this will help you defeat your own temper.

The right goal is a great help in achieving self-control. When you are on the verge of a surge of negative emotions, imagine that as soon as you stop being nervous and paying attention to provocations, your dreams will begin to come true. Choose only realistic, achievable goals.

Environment

Take a close look at the people around you. Is there any benefit in talking to them? Do they bring you happinesswarmth and kindness, do you please? If not, then the answer is obvious, you urgently need to change your social circle, switch to individuals who bring positive emotions. Of course, this is unrealistic in the workplace, but at least limit yourself from communicating with such people outside the workplace.

In addition to changing the environment, expanding your social circle will help you develop self-control. This will give you new opportunities, knowledge and a positive charge for a long time.