Today, divorces are relatively common, so more and more men are asking the question: “How to forget an ex-wife?” But still, women suffer more than men after a divorce - this is primarily due to their high suspiciousness. Although most often it is the ladies who are the initiators of the break, but at the same time, for some reason, they consider exclusively their spouses to be guilty. Why is that?
Reasons for divorce
All material issues in the family immediately after its formation fall on the shoulders of a man. First, he must find housing for living together, then run the household in the house (meaning not cooking / cleaning / washing / ironing, but purely male duties: fix a broken chair, say, maintain the correct functioning of communications, etc.), buy furniture, food, small utensils. When children appear, the head of the family, of course, must provide for them too, every year a woman requires more attention and funds, all this complicates the situation in the house. Many men, unable to cope with problems, seek salvation in alcohol, some even in drugs, others in other women, and all this inevitably leads to divorce and the destruction of the family. Even if love is not gone, then marriagecan still be terminated. And immediately after the divorce, a new wave of problems begins, one of which is how to forget the ex-wife you love.
A woman can find a reason in everything if she wants to get a divorce. For example, there are cases when a marriage was terminated because of a car, a beloved pet, and even a broken mug. The most common causes are, of course, treason, drunkenness, assault. Many wives leave their spouses because they don't have a job or because they're unhappy with their sex life.
Can you forget your ex-wife
Forgetting your wife is much harder than forgetting your girlfriend. This is due to many factors - you can have joint children, friends, acquaintances, property … All this strongly binds people to each other, and most importantly, it obliges them to constant cooperation in the sphere of life. Are ex-wives forgotten at all? Of course, this will not be easy, it is more likely to destroy feelings for her than just forget about her existence. The easiest way to forget your ex is to re-educate yourself and change your lifestyle.
What needs to be changed in life
Life should be changed in all its spheres. For example, like this:
- Find another woman - a new beloved will distract you from sad thoughts, and most importantly - will provide sexual intercourse, and you will not be drawn to the former.
- Find a hobby, new hobbies - it will provide you with thoughts in a completely different direction, significantly distract you.
- Have fun with your friends - go on weekends to places you haven't been before because you were married, relax with your mates in the way you wanted to relax when you were married.
- Work harder - take on overtime work, then you can not only earn good money, but also distract from bad thoughts.
- Go to a resort or another city where you can entertain yourself with meeting old or new acquaintances.
The best way to avoid depression is to spend the time you can spend in agony on beneficial activities: work, hobbies, leisure.
Struggle with thoughts of ex-wife
There are many techniques to improve brain memory, and there are also ways to forget your ex-wife. Imagine that thoughts about the former are dirt that needs to be washed off, because it stains you not only in your eyes, but also in the eyes of your friends, acquaintances, loved ones. After all, you constantly talk about your thoughts, and in a conversation, mentioning the former, you hardly do it in a pleasant tone, rather, in a negative one. In addition, think not only about yourself, but also about those around you: none of your loved ones wants to see you depressed, and constant stories about your ex-spouse are one of the indicators of your bad mood. In order to manage to cross out thoughts about your ex-wife, you need to reduce their intensity, frequency, and then completely stop.
Intensity
The more you think about the pleasant moments with your ex-wife, the more you suffer. With a decrease in the intensity of thoughts about a woman,remaining in the past, you will effectively deal with unpleasant feelings. Try to materialize thoughts about your ex by imagining that they are, say, a lot of parasites on your body. After that, imagine that you are taking a hot bath and washing off all the filth from yourself. The best way to do this is actually in the bathtub or under a hot shower.
Frequency
There is such a thing as a vicious circle of thoughts - the harder you try not to think about something, the more often you are visited by memories of it. Try to relax and not think about anything at all, let your brain choose the circle of images. Trust your head to reduce the frequency of thoughts about your ex in a natural way. It should also be understood that all objects around cause certain associations. Therefore, before forgetting your ex-wife, you should remove all objects from your environment that remind you of her.
Stop Negative Thinking
Finally, after reducing the intensity and frequency of thinking, you can completely stop unpleasant thoughts. This is most easily done by diverting your attention to something else. For example, find yourself an interesting hobby and devote your free time to it.
To break out of the negativity in which you dwell, thinking about your ex-wife, you need to exclude everything connected with her from your environment. Do not communicate with her friends and relatives, try not to meet her on the way home and to work, if she works with you in the same place, change jobs. In addition, you should remove from your home all objects that remind you of her, inincluding gifts, dishes, clothes and even furniture. Delete all photos on your phone and computer, correspondence, contacts. The main thing is to understand that any object that suggests thoughts about your ex-wife must be removed from your life, otherwise you will not be able to stop negative thoughts.
Children from ex-wife
If you have children together with your ex-wife, it will be difficult to break all possible ties with her. It would be foolish to deprive children of joyful meetings with their father just because your ex brings you unpleasant thoughts. Let's figure out how to forget your wife if you have a child from her, and not lose touch with him.
The main thing is to avoid meeting with the ex-wife. How to forget your ex-wife if you have a child? First, you need to realize that meetings with the ex should be short: you should spend time with the children, not with her. Here are some tips that might help you:
- Try to arrange meetings with children alone, without the participation of the former, you can take them to the zoo or to the skating rink, and not let your spouse spend time with you in the park or at her house.
- Invite the kids to sleepover so you can spend more time with them without your ex.
- Come to birthdays with gifts, give them, but try not to stay long in the old circle of family. Children will not be upset if they have fun without you on their birthday.
- On days when you have meetings with children, try withallowing your ex to pick them up from school or daycare so you don't waste time with her.
- If you want to avoid contact with your ex-wife when meeting your children, try to wait for them in the car, and not go into the house.
If you follow these simple tips, you will be able to erase thoughts about the ex and at the same time not ruin your relationship with your children.
How to help your loved one forget his wife
Women often face the question of how to help a man forget his ex-wife. Agree, if a person is divorced, this does not mean at all that he is not ready for a new marriage. But at the same time, thoughts about the former can affect relationships. At the same time, women rarely allow themselves to tell their chosen ones about their past experiences, unlike men. In any case, the best cure for unpleasant thoughts is your attention. The main thing is to be prepared for the fact that a man will compare you with his ex-wife - there is nothing wrong with that, you need to endure it.
If your man does not know how to quickly forget his ex-wife, and at the same time tries to do everything for this, you can go to a family psychologist - he should help with advice and training.
Ex-wife gets into your relationship
There are still situations when his ex-wife gets into your relationship with a man - she constantly calls him, writes SMS and posts on social networks. You should not swear with your loved one about this: he, most likely, will simply hide communication with her from you. It is better to talk to his ex-wife to resolve this issue.
It happens that a "rival" not only communicates with a man, but also invites him to visit her, demands money and help. In this case, just ask for more attention so that your man does not have time for her, but the main thing here is not to overdo it, so that in the end he does not choose her between you and her.
In any case, every man can cope with thoughts about his ex-wife, he just needs to remember the negative consequences they lead to. If a person himself wants to get rid of thoughts, he will live a happy and fulfilling life, when all memories of marriage will remain only in the past. The main thing is not to seek solace in alcohol and drugs, as this will only lead to bad things.
