Despite the global development of medicine, the high development of technology, humanity is faced with new ailments every year. It is becoming normal for city dwellers to experience depression. The high speed of life, a lot of stress - all this hits the psyche hard. Due to the prevailing prejudice in society regarding psychologists, a person abruptly turns to specialists for help and, as a result, worsens his condition. Some believe that "there is no happiness in life" only among lazy people and loafers, and offer to treat them with shock work.
Causes of disease
For the treatment of any disease, it is important to correctly determine the cause of its occurrence. This is necessary to eliminate the likelihood of a recurrence of the situation. Since it is not enough to correctly cure the symptoms. If the cause persists, the disease will return after a while. A depressed state is often a manifestation of depression. Its causes may be due to disruption of the hormonal system, as well as psychological and social factors.
Personal issues
For example, depression often occurs in families where there is a high level of conflict, quarrels andassault. Often, an unfavorable course of life becomes a catalyst for the process: alcoholism of relatives, job loss, financial problems, etc.
Psychologists have long been studying the manifestations of depression and its causes. They have repeatedly noted that the mood "there is no happiness in life" is inherent in people with low self-esteem, a small number of social contacts, etc. That is, people with chronic diseases are at risk first of all (against the background of many disorders, the production of hormones is lost) and with certain psychological problems.
Social Phenomenon
The oppressed, decadent state among people is becoming a normal response to the development of urban civilization. Due to the unstable situation in society, high economic threat, a lot of stress - almost every person in his life is faced with depression. Unfortunately, some corporations benefit from speculating on important public issues and inspiring people with inferiority complexes.
Financial well-being with a certain set of attributes is at the forefront of everything - it is beneficial for owners of different brands in order to successfully sell goods to a large number of people. The cult of strength and superiority over other people does not lose relevance. For women, the main problem is weight, as painful thinness is actively promoted from TV screens and from the covers of glossy magazines. Thus, a large number of people are forced to be in social isolation without the right to failure. So imyou have to hide your mistakes, failures and experience them inside yourself.
How to cope with depression: self-help or treatment?
In the treatment of any psychological condition, it is better to use an integrated approach, since only in the aggregate measures of assistance will be effective. Only a neurologist or psychiatrist has the right to prescribe medications. He collects an anamnesis, conducts a conversation and selects drugs. It is important to take them in a course, as the effect of their action accumulates for some time.
If the patient is depressed, then, as a rule, he is prescribed antidepressants. Drugs in this group artificially regulate the production of hormones, which allows you to regulate mood. Sedative medications may be prescribed to reduce anxiety and anxiety.
But in recent years, studies have appeared that show the ineffectiveness of taking medication alone. Without addressing the cause of depression, it will reappear over and over again.
Psychotherapy - the key to success?
Since depression often develops against the background of psychological problems, their solution will be the passage of a course of psychotherapy. A specialist helps a person find the root of his troubles and effectively destroy it. There are many methods of psychotherapy, and it is impossible to determine in advance which one will suit a particular person.
In today's society there is a prejudice against seeking psychotherapists. Most of the time, this is due to a lack of desire.to distinguish between "psychologists, psychotherapists and psychiatrists", a misunderstanding of what psychotherapy is. Many people find it inconvenient to load a person with their personal experiences, intimate problems, since all this can become public. Due to the poor understanding of psychotherapy and its methods, many people think that this is "just a conversation".
In fact, studies have shown that psychotherapy combined with medication is quite effective in overcoming depression.
Help yourself or help a loved one
Important help is provided by close people. If a person has a depressed state, loss of the joy of life, then outside support provides serious help. Close people should know how to behave correctly in order to help and not harm.
Show sympathy, do not try to plunge with a sick person into the abyss of pessimism and despair. Maintain an emotional distance, but give the support you need, push the positive emotions.
Scientific studies have shown that the deterioration of the patient's condition occurs where a wave of criticism falls on him. Therefore, relatives should refrain from ratings and comments. It is important to create an environment of understanding, support, to show the patient that the disease is not his fault, and he needs treatment. You also need to involve a person in some kind of vigorous activity.
