Duchene's smile is a game of facial expressions in which joy is expressed not only by your lips, but also by your eyes. Seeing her, it is very hard not to feel positive feelings for a person, you immediately become infected with the warmth and tenderness that she conveys.
Visual communication of feelings
The eyes are the mirror of the soul. That is why the most sincere smile is the one in which not only the lips take part. This is a great way to share bright feelings and inner light. In our time, when people are constantly running somewhere, more often we see only a fleeting smirk that appears as a reaction to humor. But pure emotion is a warm light that flows directly from your heart, it is much more beautiful and sublime than all these small chuckles. Seeing a real smile, a person will understand for sure that you can be trusted, you do not conceal bad intentions behind an elegant game. If you want to charm others with your sincerity, do not deny yourself this pleasure.
Awaken the light in your heart
Many have simply forgotten how it is to laugh heartily and smile with their eyes, they are clamped and constrained, and this is certainly not the way to happiness and good mood. It is impossible to fake such a state, you can only afford not to hold back inthe moment when feelings will engulf your soul.
People often try to be positive, not because they consider themselves as such, but in order to win over others. But this is the wrong approach. Such an individual becomes a light bulb, attracting insects to a bright light, attracting people whose company is supposed to make him happy. With this approach, you will never be able to experience sincere joy, because you adjust yourself to the world around you, expecting a return from it.
Return to purity of emotions
The time when we are most sincere and pure is childhood. If you remember what your mother's smile looks like, you can get some impression of what true love and tenderness are. And mother's face doesn't look like that when we got an "A" in school or cleaned our room. It looks so simple because she loves us unconditionally, sincerely.
So adults should also tie their own feelings not to numbers or material goods that they managed to achieve. Your inner state should depend only on you. You are the regulator of your own mood.
Gathering information on how a genuine smile can be created is meaningless if real feelings are not hidden behind the outer facade. It's like building a house without a foundation. Sooner or later it will collapse.
How to learn to smile with your eyes
You can't just remember to get a happy sparkle in your eyesthe position of the muscles of the face, and why is it needed? To make himself sick of his own insincerity?
A bright smile appears automatically when your mind is not filled with dark thoughts and suspicions. Seeing her, people will be imbued with confidence in you. But first, you yourself must learn to treat others well, then you won’t have to fake facial expressions.
When your thinking works correctly, you will throw off all the shackles from your soul, feel true joy. Mom's smile is the thing that made us feel the love of a loved one, still not really able to think and analyze, we simply read information on an intuitive level from facial features. These skills never go away, so even at a conscious age one can tell a lot with just a glance.
Use your imagination
In total, scientists have studied 50 different types of smiles in nature. There are many muscles in the human face, with the help of different states of which you can convey your feelings and sensations without words.
A sincere smile is unique in that it cannot be faked. Even the most skilled actor can't do it. It arises involuntarily. If you are a rather modest and constrained person, do not show your emotions brightly, you will need to remember how simple and free your soul was in childhood. Surely photographs from New Year trees and matinees in kindergarten have been preserved. Even if you were a very serious child, there is a good chance that there will be an image in which your sincere smile will flash. Of course, a lot of water has flowed under the bridge since then, and youalready a completely different person, but still this is your image. The lucky baby on it is you.
Feel the difference
Think of something positive, experience all the accompanying emotions, take a selfie, look at yourself. If your feelings are pure, the picture will capture a smile full of sincerity, light and tenderness. It may differ from many photos in which you look stiff or forced. These are obtained when you are asked to smile in collective pictures, they promise that a bird will fly out now. You don't really believe that some kind of bird lives in the cell, so you open your teeth without much enthusiasm, and your eyes are completely bored.
A sincere smile is when you really believe in the existence of a certain bird, and not when the photographer waves his hand and calls you to the desired course of action. Of course, such facial expressions are better than a complete lack of emotions, but if you want your images to really catch and make you feel sympathy, not to mention live communication, do not forget to work not only on appearance, but also on your inner state.
Action algorithm
When the lens is pointed at you, remember an event that really made you happy, friends, loved ones, even an infinitely cute and funny pet that you like to pet, a walk under the gentle spring sun. Most people love these things. It works flawlessly when needed in a short time.a period of time to disperse the clouds on the horizon of one's own soul.
Such a mime game is not a theatrical performance, it is only a consequence of the true events unfolding in your heart. They appear on the condition of purity of feelings. Remember well this state and the tools that you used to achieve it. Not only to pull out, like a trump card from the deck of their masks, to cast fog on the public. First of all, you need this in order to be able to rejoice and enjoy both current moments and memories.
Also remember how you feel when using a fake smile, and stop it every time you see signs of it.
Bring the skill to automatism
In any business, practice is important, and the ability to convey tenderness with a glance is no exception. Fortunately, such activities are extremely enjoyable. Over time, they will become your habits, it will become easier for you to express emotions.
While walking in front of the mirror at home, remember something positive and smile, look into your eyes. Do you believe yourself, do you feel that bright and kind thoughts are spinning in the head that you see in front of you? If so, you are definitely making progress.
You can, of course, squint. Then rays will appear around the eyes, which are a typical sign of a Duchenne smile. But it is much better to go directly, and not bypass, and create the right mood in the soul, and not contrive and pretend. So you yourself will benefit from it much more.
Slight squinting really createsgood visual effect, especially if you look directly into the person's eyes. It often happens that a person with a bright soul does not find a common language with others due to excessive constriction. Everyone should know what a good person you are, feel free to show the best that you have. Smile more!
