How to control your thoughts and emotions? How to learn to formulate your thoughts correctly?

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Do you want to make your life more conscious? Where to start? Reflect on how you think, what thoughts come to your mind, and how you react to the words of others. Many people cannot take control of their lives because they cannot figure out how to control their thoughts. Try to live consciously, and then your everyday life will become more eventful and interesting, and most importantly, productive.

Practice meditation

One of the seemingly simple ways to improve your peace of mind and gain control over your thoughts is to master meditation. People who can at will throw everything superfluous out of their heads are capable of much. How to stop the flow of thoughts? You need to train your mind. Start small. Sit quietly for five minutes each evening and focus on your breathing. Try to get rid of all the thoughts that come into your head. When is thatexercise works, move on to the next one. Now, during relaxation, you should focus on a pre-selected mantra. Concentrating on one thought, try to clear your mind of everything extraneous.

The skill of intentionally letting go of thoughts helps a person become more aware of himself and understand the nature of his urges. A person practicing meditation will be able to explain at any time how this or that thought came to mind. A person who does not work with his mind cannot do this.

Concentration

Most of their lives, people live on the machine. If you try to remember how today or yesterday you got or got to work, then you are unlikely to succeed. The body does the usual actions autonomously, the brain turns on only if something does not go according to plan. For this reason, people leaving the house cannot remember whether they turned off the iron or not. How to control your thoughts and emotions? We need to stop living on the machine. And for this you have to force the brain to work constantly. Train your mind to be flexible. For example, one of the exercises will be like this. Close the door of the apartment not with your usual hand, but with the other. Such an action will help your brain turn on and think about how everyday actions are done. This also applies to conversations. Try to dilute your speech with interesting phrases, and also use non-standard constructions. In this case, you will be able to remember most of the conversations in which youparticipate.

Be here and now

It is human nature to fly into dreams. If you want to know how to control the thoughts in your head, then you have to get rid of the eternal fairy tale. When a person walks the usual way to the store, he will not think about what is happening on the sides. We simply withdraw into ourselves and begin to think about plans or recall interesting events from the past. But neither of those thoughts can be called productive. Such thoughts distract a person from the best moment, which is called "now". It will not work to keep consciousness in the active phase all the time. The brain is too stressed when it works. But still, you should activate your mind more often than the average person does. Try to memorize the objects around you, look at what people are wearing, and read the inscriptions that are nearby. Such a simple distraction will help you stay alert all the time and not fly away into your useless fairy tales.

Learn to understand your states

A person must understand what he feels and give an account of why he feels it. This will help you understand how to control and manage thoughts. Man is not a robot, therefore emotions are an integral part of his nature. It will be possible to control them only when you are aware of the nature of the appearance of your feelings. Each person should understand what annoys him, what pleases him, and what upsets him. One who understands well what he experiences in anysituations, can take control of their emotions. At the moment of joy, a person will be able to hide his jubilation if he anticipates it in advance. This also applies to tears. If a person knows that he will find himself in an unpleasant situation, he can accept the full complexity of the situation and not shed tears of sadness that has accumulated in his soul. The manifestation of emotions is a discharge of the nervous system. And if you don't strain your nerves too much, then you won't need to de-energize.

Replace bad thoughts with good ones

What is the problem with a person who wants to control his thoughts? Those who think in a positive way will not wonder how to change the way their brain works. But a person who is a pessimist will seek to remake his essence. You need to start restructuring your way of thinking with your attitude to this world. Stop thinking that the universe is designed to give you trouble. Everything that happens to a person is a life lesson that needs to be realized. If you cannot accept something, then fate will give you practical tasks again and again, like a negligent student. Bad thoughts in such a situation will not help. In any situation, you need to learn to see something good. When a person looks at his existence optimistically, life becomes easier. If you set yourself up for positive, then the thoughts in your head will change, become kind and pleasant.

Relax more

How to distract yourself from bad thoughts? The morea person rests, the better his brain works. People who do hard mental work need a productive rest. It is advisable not to sit at home on weekends, but to go to nature. The brain rests better in the forest, among the trees, than in the city, among monitors and bright advertisements.

He who sleeps little has poor control over his speech, and as a result, his thoughts. Sleep should never be neglected. Only after complete relaxation can the brain assimilate the information received during the day, process it and make room for a new one. People who have little rest think badly. Their thought processes are inhibited and it is impossible to focus on one thought. To prevent this condition, you need to sleep 8-7 hours a day. And be sure to exercise. Especially sports will be useful for people who are engaged in sedentary work. Physical activity is the best rest for a tired brain and a tense nervous system.

Can't do something, forget it

It is human nature to wind oneself up. If you do not do this, then life will become easy and beautiful. How to learn to control your thoughts? Try to always be guided by one simple rule: if you can somehow change the situation, change it, if you can’t, then don’t worry about the problem. Let's take an example. The man is late for work. He gets on the bus and goes. On the way, thoughts are confused in the person’s head that he overslept, now he won’t have time to come to the meeting and will receive a reprimand. Such thoughts lead to depression. But this can be avoided. You are late for work, butalready boarded the bus? There is nothing else you can do. You are unable to ask the driver to go faster. The problem cannot be solved! Relax and let go of the situation. If you can't help yourself to cope with the problem, then forget about it. How not to wind yourself with bad thoughts? Try to distract yourself with something. For example, to the landscape outside the window, or remember a funny story.

Emotion control

A person will be fine if he wants it. And if only the control of emotions is not enough for a happy life, then a person can gain control. Where to start? With simple exercises in front of a mirror. The idea of working on oneself is that a person will practice acting every day. The task is to learn how to portray any emotions at will. A person must understand how the mechanism for constructing one or another mimic mask occurs in stages. Only having become well accustomed to various variations of emotions, it will be possible to easily depict them in public and at the same time not be afraid to be revealed. If you want to learn how to perfectly control your face, take an acting course. Qualified teachers will show you how to portray emotions and tell you how to feel.

Think less about the past

Everything will be fine for the person who knows how to let go of his past. But people who dwell on their former relationships, unfulfilled plans or unfulfilled hopes will not be able to live happily. If you want toto radically change your life for the better, then try to let go of your past. In order not to think about your failures or ugly deeds, come to terms with everything that happened in your life. There is no need to forget the past. After all, any experience can be considered useful. But constantly digesting the same thought does not make sense. Sit in a comfortable chair, think about the thought that is troubling you, and do psychological work. Try to let go of the fact of your biography. When you come to terms with your past, it will stop bothering you in the present.

Be your own comrade

Do you have a best friend who understands, encourages and guides you on the true path? The first person that should come to your mind is the one you see in the mirror. How to control your thoughts? You need to make friends with yourself. A person must live in harmony with his thoughts and from time to time conduct a dialogue with himself. Do not be afraid that such a way of thinking will be perceived by someone as schizophrenia. A person who knows how to maintain a dialogue with himself will be able to solve most of his problems on his own. A sober look at things, which is sometimes so needed, can be found in an inner interlocutor. And mind control will become a simple task. By conducting an internal dialogue on a topic, a person will be able to better focus on thoughts, because when a person discusses with someone, he carefully selects words. And this happens even if the dialogue is internal.

Thought barriers

How to control your thoughts? You need to learn how to put up internal barriers. If you want somethingthen throw it out of your head, then one of the easy ways to get rid of obsessive thoughts is to put up internal barriers. For example, instead of thinking that you had a fight with your mother, you can imagine any landscape that pleases your eyes. Do you think this technique allows a person to run away from problems, instead of solving them? Anyone who consciously searches for a way to control their thoughts knows that such a method will never solve the problem. A sober look at things is possible when a person gets rid of emotions. This means that the current problem should be mentally relegated to the background, putting up a barrier, and looking for a solution only when feelings subside.