Adaptive behavior is a complex of psycho-emotional reactions of a person aimed at getting used to certain living conditions. Sometimes this can take quite a long time. In some cases, a person has to significantly fight with himself, resort to compromise, learn new ways of interacting. Adaptive behavior refers to the number of such manifestations of personality that she has the opportunity to choose independently.
Each individual has his own mechanisms of adaptation to a particular situation. In most cases, the problem can always be solved.
Shapes
The formation of adaptive behavior usually occurs in childhood. It is at a young age that we learn to build constructive communication. If there are any complications, then they also have to be de alt with. So the child learns to adapt to the changed conditions of life. In adulthood, the individual strengthens and expands his capabilities, but very often continues to largelybuild on past experience. Adaptive forms of behavior allow you to adapt to the surrounding reality as painlessly as possible, no matter how frightening it may seem. Let's take a closer look at them.
Formally external device
Occurs when an individual is unable to directly express disturbing feelings. Sometimes such a decision is influenced by internal fears, the inability to defend one's interests.
For this reason, he begins to carefully pretend that he agrees with the majority, while he still keeps his own opinion to himself. Formal-external accommodation is very common in large teams, where the likelihood of conflict is very high.
Situational consent
This form of adaptive behavior is formed when there is a need to show solidarity with someone. It arises on the basis of a specific situation and does not affect a large period of time. It's just that at a certain moment a person realizes that it becomes much more profitable for him to agree with something than to prove his case.
When we understand that initially the advantages are not on our side, it is wiser to refuse to fight at all.
Useful associations
It's about starting to consciously look for similarities between yourself and the team in which you have to be. Most people force themselves to do this because otherwiseI have to fight depression. A person begins to resort to useful associations with the sole purpose of alleviating their own experiences. When we understand that we are somewhat similar to our boss, it becomes easier to build a process of harmonious communication with him in the future. In this case, even resentment becomes something superfluous.
Types
Adaptive behavior can actually be expressed in many different ways. The fact is that all people, finding themselves in new and unpleasant conditions for themselves, begin to look for those behaviors that would not contradict their inner essence. No one ever does the same thing just because it's customary. Everyone chooses depending on their own situational benefit. It is noteworthy that we do not always realize that by doing so we adapt to others, and do not defend individual interest. Let's take a closer look at common types of such adaptive behavior.
Escape from negative influences
Any unpleasant stimulus is the effect of additional stress. That is how it is perceived by most people, and not at all as an opportunity to increase their self-esteem. Therefore, if something is very frightening and disturbing, there is a need to get rid of the source of irritation. When we have no idea how to solve a complex problem, we prefer to mentally abandon any action. This also reduces the level of anxiety.
Unquestioning obedience
This is a passive way to get rid of pronounced internal discomfort. You just need to try to shift from yourselfresponsibility on someone else. Adaptive behavior helps to overcome the state of impotence and mental depression.
At the same time, a person may disagree with the situation for a long time, accumulate anger and irritation in himself. This behavior is not constructive, but many people resort to it.
Active resistance
Some people can't imagine how one can express their own disagreement silently. Whenever possible, they prefer to act openly, to look for ways to effectively resolve the situation. Active resistance implies that a person has a certain courage and wants to make decisions independently. Sometimes, against this background, the conflict grows even more, but the individual comes to a state of inner satisfaction.
Instead of a conclusion
Thus, all kinds of adaptive behavior are always a defensive reaction of the psyche. It regulates the state of our mental well-being. Any habituation is necessary in order to adapt to certain external circumstances, to develop specific ways of interacting with others according to the situation that has arisen.
If people did not know how to adapt to the changed conditions of existence, they would not be able to understand how they should continue to live and build relationships in a team, with relatives, friends and acquaintances.
