It is unlikely that anyone will dare to challenge the importance for a person of such a thing as life energy. It cannot be touched or measured in any units, but everyone living on this planet feels its presence, its abundance or deficiency.
The concept of vital energy originated in ancient times, and it is characteristic of every human culture. Accordingly, the question of how to accumulate energy and not waste it in vain worried people always and everywhere.
What is human energy?
Life energy is a concept that is not only found in all human cultures, it is also interpreted in the same way in different parts of the world.
Human energy is understood as a certain substance or an invisible force that makes people live, provides interaction and, if necessary, mobilization of all systems, organs, tissues, cells.
Energy is not objectively measurable ormaterial evaluation, that is, it is not similar to the concepts studied in physics and other exact sciences. But despite the lack of exact characteristics, each person knows what it is and at what level it is. Of course, this knowledge concerns only oneself.
What can life energy be like? Classification
Before you accumulate energy, you should understand what it is. As a rule, most people divide this life substance into:
- male;
- feminine;
- sexy;
- psychic.
This is certainly a correct classification, but it lists narrow specific types of life substance. In questions about how to accumulate energy, it is more convenient to use a generalized division into two types:
- spiritual;
- physical.
The spiritual type of energy a person receives from sources that are not material. Physical types of energy, on the contrary, are replenished from quite tangible sources - food, drink, sports activities and other things. Physical energy is also often referred to as base energy.
What indicators reflect the level of energy?
Thinking about how to accumulate vital energy, people involuntarily ask questions about what indicators they should focus on. Indeed, how can you understand what type of energy needs to be replenished? Quite often a person feels a complete decline in vitality, but at the same time he seems to lead a completely correct lifestyle, is not exposed to stress, does not neglect rest.
Nonethere are no unambiguous and exact indicators of the level of energy in the body. However, this does not mean that there are no guidelines. Pay attention to the following:
- will and determination;
- creativity;
- desire to do something;
- activity;
- feeling of confidence;
- good mood;
- perseverance in defending one's point of view;
- intrinsic motivation.
All these qualities are a direct result of the sufficiency of the spiritual life force. Indicators of physical energy are:
- cheerfulness;
- endurance;
- desire to stretch, exercise, run, jump;
- cravings for fresh juices, vegetables, fruits and other similar foods;
- lack of desire to smoke and drink alcohol in excessive quantities;
- easy to wake up and fall asleep.
In the event that a person is full of plans and there is a desire to do something, but literally there is no strength to get out of bed in the morning, and the first thing he grabs in the kitchen is a cup of strong coffee, it should be urgently replenished basic (physical) energy.
Is there such a thing as a norm?
The concept of a normal level of vitality does not exist. For each person he is his own, as well as the ratio of physical and spiritual energies, their balance. In other words, what is good for one is very bad for another.
Before accumulating energy or thinking about itreplenishment and preservation, it is worth understanding what is good for the body. It's not as easy as it seems. For example, absolutely all people have encountered the fact that any action or habit that is harmful in the general sense has a positive effect on the body.
For example, British Prime Minister Winston Churchill was a passionate fan of cognac and claimed that the drink gave him much more than he took. For the body of the Prime Minister, the habit of drinking a glass of cognac before going to bed was useful, the drink helped him replenish the lost vitality. But for most people, such a tradition will be harmful and, on the contrary, will lead to spiritual and physical exhaustion.
Another example would be sports or crafts. Sports are recommended in almost all manuals that help to master a he althy lifestyle. Needlework is considered one of the best ways to pass the time and calm the nerves. However, there are not so few people in the world who are not only not pleased with sports loads, but exhausted. And many women, at the mere thought of needles, threads or knitting needles, fall into hysterics.
What does this say? The fact that a single concept of the norm does not exist for all issues related to the vital energy of a person. There is no need to blindly follow any descriptions or methods that teach how to accumulate energy in the body and increase it. You need to listen to your own body. If a person feels energized and energized after spending a weekend morning in bed, there is no need to force yourself to climb instead.run.
Normal is about feeling good and feeling full of vitality. If a person is satisfied with himself and life, then everything is in order with his energy level.
What prevents the accumulation of vitality?
Thinking about how to store energy in the body, people inevitably begin to wonder why and how it is lost.
To understand how the loss of vitality occurs, the easiest way is with the help of an abstract example. Try to imagine a vessel filled with water. If the vessel is intact, then the water is in it and does not disappear, only gradually evaporates. However, in the case when a crack or hole forms in the bottom or in the wall, the water begins to decrease. It oozes out without doing any good. Such a vessel can be filled indefinitely. This is a complete waste of work, because as long as there is a crack, water will flow away.
It is the presence of such a crack, through which a person is constantly leaving vitality, and prevents him from accumulating them. Therefore, before you accumulate a lot of energy, you should think about where it is spent, in other words, find your “crack in the vessel” and eliminate it.
How does the loss of vitality happen?
There are many more options for how a person can lose their vitality than ways in which energy can be replenished. In order to feel good, it is not enough to know how to accumulate psychic energy or physical vitality, you need to understand how they can be wasted and avoid it.
Spending yourenergy a person can:
- with negative emotions - anger, resentment, irritation, outbursts of rage or anger;
- during a strong nervous shock - exam, interview, dismissal, funeral, marriage registration;
- due to the influence of external factors - the proximity of people causing discomfort, pressure or temperature changes, natural disasters.
Of course, the list of examples can be continued. The presence of bad habits or addictions, as a rule, increases the negative impact of something and increases energy losses.
How to use energy sources?
In how to accumulate female energy or male, psychic, basic, any other, it is extremely important to understand what can become its source. But beyond that, you also need to know how to use it.
The process of replenishing any energy is no different from eating. That is, if a person snacks on everyone and does it on the go, then he will not feel full. The same is true for the energy supply.
Saturate your body with vitality should be with full dedication, concentrating on this activity, and not in passing, between breakfast and boarding public transport.
Where can I find a source of energy?
A person can draw life energy from almost anywhere. Of course, when it comes to how to quickly accumulate energy, most people think of yoga, meditation, or other esoteric practices. Believers think aboutprayers. Of course, all this contributes to the replenishment and strengthening of the spiritual forces of man.
However, not everyone is able to meditate, attend yoga classes, and there are extremely few people who sincerely believe in God these days. It is worth thinking about how people regained their vitality before the rise of Christianity and away from cultures that practiced meditation. It is unlikely that the Slavs or the Vikings, the Indians or the ancient Celts were not able to replenish their energy levels. After all, the concept of vitality is present in all peoples of the world.
Such reflections will inevitably lead to the realization of a simple truth - energy surrounds a person everywhere. You just need to take it. And there are no difficulties in this either. You need to listen to yourself. One person feels a surge of vitality after exercising in the pool, another needs a long walk through the forest. One wants to create after painting, while the other feels fresh and full of energy after a long sleep.
In other words, each person has his own source of energy, one to which he has a predisposition, with which he is on the same wavelength.
What can be a source of energy?
A source of energy can be everything that delivers positive emotions, from which a person feels a surge of strength and inspiration.
As a rule, they help restore vital energy:
- walking in nature, in the forest, by the sea, along the river bank or at least in the city park;
- pets,such as cats, parrots, dogs, hamsters practically take away the negative from their owners and give them positive emotions;
- tasty and he althy food, usually fresh and bright looking, light taste - fruits, cold milkshakes, berries, vegetable salads and more;
- calm and long sound sleep;
- favorite works of art - music, movies, books, paintings and more;
- sports, creativity or hobby.
Of course, meditation, yoga, esoteric practices or going to church can also give a person spiritual and physical strength.
How to store energy?
The first rule of accumulating vital energy is to prevent its waste or loss. If vital forces are constantly leaking out of a person, like water from a damaged vessel, there can be no talk of any accumulation of them. Therefore, you need to start saving by stopping spending.
Contribute to the accumulation of vitality:
- the habit of maintaining peace of mind and a benevolent, positive attitude;
- lack of negative emotions, stress;
- getting rid of the sediment of old mental trauma;
- stop contact with people who cause nervousness, irritation, headaches and fatigue.
Of course, such nuances as walks in nature and saturation with positive emotions are also important.
What are the characteristics of feminine energy?
The life force of men and women is not exactly the same. It's not about their sexual energy, but about the vitality in general. Women'senergy is directly related to her home, family well-being, stability in life and the happiness of loved ones.
These nuances must be taken into account when thinking about how to accumulate energy for a woman. The representatives of the weaker sex need to start replenishing their vitality by cleaning and ordering the house. It is extremely important to pay attention to window panes, they should not be covered with a layer of dust or street dirt.
According to the rules of Feng Shui, windows are channels through which energy exchanges take place. Through them, everything bad leaves the house, and along with the sunlight, good things enter. The house seems to breathe through the windows, and the dirt prevents it from exhaling, as a result of which all the negativity remains inside, respectively, depriving the woman of her vitality.
What will help a woman?
In how to accumulate female energy will help:
- creation of decor items, interior decorations;
- furnishing or simply moving furniture;
- regular cleaning and airing;
- cooking;
- smiles and hugs, an expression of love for loved ones.
A woman's home is her wings. This should be remembered when there is a feeling of exhaustion, a decline in physical strength and spiritual energy.
How to save energy?
There is nothing complicated about how to save the accumulated energy. First, it is necessary to determine what energy costs are useful and what harms a person. For example, sympathy for a child who has broken his knee is a useful expenditure of energy, vitality will return back tomore than they leave. But listening to complaints about life from a person who causes strong hostility, irritation, or even a migraine is a waste. In this situation, the listener acts as a donor for the speaker.
It is important to avoid the temptation of momentary destructive emotions that have extreme power. For example, if a person was doused with mud from a puddle by a car that quickly raced near the sidewalk, one should not succumb to a flash of anger or rage. This emotion can completely devastate a person. Of course, it is difficult, but necessary.
You should also learn to put up an imaginary barrier between yourself and the sources of negativity, to disconnect from them. This is also not easy, but due to the lack of emotional susceptibility, you can save your own vitality and use it for what is important and useful.
