Mantras are words or phrases that help you focus during meditation. People have been using these kinds of language formulas for centuries. Almost every culture has attached exceptional meaning to some words or expressions. In many nations, they even have a sacred meaning. For example, the meaning and power of the mantra Om Namah Shivaya is also very sacred.
What is this
The word "mantra" comes from Sanskrit. It consists of two bases. "Man" means "mind". The second part is "tra". In Russian it is "protection". Thus the term "mantra" is translated as "protection of the mind." People who use these words say that the mind is like the ocean - it can be calm, but in some cases it becomes too mobile. This is especially evident when something influences him or the influence of other personalities is noted. All this can create a real storm. That is when it is worth using mantras during meditation. They will help calm and balance your mind.
Meaning
The translation of the mantra Om Namah Shivaya into Russian sounds simple, but this combination of sounds is very strong. It is sometimes referred to as the mantra of redemption. Talking about it, the masters say that if the heart is constantly vibrating, then there is no need for meditation or other exercises. There is no need for rituals and ceremonies to chant this mantra. It is used without any restrictions. Anyone can repeat it, young or old, rich or poor, believer or atheist. Regardless of external circumstances, everyone who will work with her, she will help. This is the meaning of the mantra Om Namah Shivaya.
Repeat it with respect, let it penetrate into your heart, into your inner world. Shiva is the highest reality. Symbolizes the inner "I", which remains, persists even when everything is over. The meaning of Hari Om Namah Shivaya is such that these words lead to spiritual improvement. They help purify the masculine aspect of the personality, removing negative or limiting thoughts.
Sound
When analyzing the meaning of Om Shri Namah Shivaya, it is worth remembering that this mantra is one of the most popular and most important in Shaivism. Namah Shivaya means "greeting the auspicious!" or "worship of Lord Shiva". This is a sacred greeting to the Hindu god. The translation and meaning of Om Namah Shivaya also have this interpretation. This mantra sounds like this: "na" "Ma" "Shi" "Waa" "I" in the hymn of Sri Rudrama, whichis part of Krishna-Yajurveda, as well as Rudrashtadhyai, which is part of Shukla.
Why do you need to say this
Mantras are used as universal elements that control different chakras. These are: Earth, Water, Fire, Air and Ether. The syllables, Ma, Shi, Va, Ya help each chakra to better use and harmonize the main elements that predominate in it. This should be taken into account when considering the translation and meaning of Om Namah Shivaya.
Some words, phrases and sounds are the best way to relax. Mantras are valuable tools that restore calmness, harmony and strength in days of great trembling.
Without taking in inner peace, one may find that the mind is easily overwhelmed. It is also filled with cruelty, boredom and fear. When a person repeats mantras during meditation, the mind acquires a calm state. This is another meaning of Om Namah Shivaya.
Benefits
Mantras have many virtues. For example, they help reduce stress and anxiety levels. In addition, they calm the mind, helping to alleviate internal conflicts and improve self-control. They also increase determination and strength, helping to achieve goals, helping to reveal positive feelings, such as patience, empathy, generosity, etc.
Mantras work in the same way as texts played outside the perception of consciousness. In fact they aresubconscious messages. The meaning of Om Namah Shivaya is such that words pass through the threshold of consciousness and penetrate into the deepest areas of our mind. In this way, they achieve their goal: bring a person into a state of positive consciousness.
Traditions
Some mantras and meditations have a long tradition. The meaning of Om Namah Shivaya is deep due to the ancient roots of these words. They are taken from Buddhism and Hinduism. In both of these religions, meditation has the deepest meaning.
Mantras used for thousands of years are as follows:
OM is the most versatile meditation mantra. She is the voice of the universe. This is the root tone that contains all other sounds.
OM AH HUM. When this mantra is recited, the place where one is going to meditate is cleansed. In addition, its sound helps improve concentration.
OM TARE TUTTARE. This mantra helps to concentrate inner strength. It is used to get rid of internal obstacles. It also stimulates courage and confidence.
OM NAMAH SHIVAYA This mantra comes from the Hindu culture. Used for wellness and happiness.
OM MANI PADME HUM. This is one of the most powerful mantras. She invokes fundamental wisdom, opens communication with the universe.
The most important part of all mantras is the sound. Buddhists say that one should not think too much about their meaning. The essence, meaning of Om Namah Shivaya are phonemes and their influence onhuman consciousness.
Personal sounds
Everyone can create their own personal mantras. You do not need to use them exclusively during meditation. They may just be a way of calming and strengthening. They contain words and short phrases that have special power. It doesn't matter if they have a clear meaning. The main thing is that they help to feel calm and strong.
Examples of personal mantras: "Go ahead", "Grow up", "I know what I need", "I feel good" and similar expressions. It is best to use them after a while and then change. The thing is that repetition gradually reduces the power of their impact on the mind.
Meditation experts recommend avoiding the word "no" in the mantra. It is believed that it can block a person. We need to formulate our expressions as positive statements. The meaning of the mantra lies in its ability to connect with the inner strength that every person has.
Additional value
The mantra OM NAMAH SHIVAYA comes from a very old Hindu tradition - sitna yoga. These words mean the same as "I'm going in the direction of my higher consciousness" (according to one of the interpretations). During her pronunciation, it seems that the sounds penetrate the body and transform it. This mantra can be played in different ways. It is best to start with quiet sounds, repeat them for 5-15 minutes. After that, you can gradually increase the volume and extend the timeplayback.
True pleasure is achieved after a few hours of singing. It is acceptable to simply join the choir and make sounds along with it. In addition, you can purchase a mantra disc and tune in to continuous playback of sounds. After a few hours, you will get the impression that everything negative has come out of the person, as if some cleansing has taken place. By amplifying low frequencies, a person increases the vibration of sound, as well as sensations. The mantra can be sung in a group.
How to reproduce
Don't think that this requires vocal skills. One does not need to distinguish Bach from Offenbach in order to meditate and chant mantras. It is enough to open your heart and sing as it turns out. Then the long-awaited insight will come (the answer found suddenly). Hours of quiet playback purifies the atmosphere of the room. To understand how the mantra works, you need to remember the music that once touched a person very much. Perhaps then he got goosebumps, and tears poured from his eyes. At that moment the man was very happy. The whole world belonged to him.
Such a reaction can be caused by the vibration of the sounds of the mantra. Its action resembles the procedure of a massage therapist. This is not always pleasant for the patient, although in the end it improves the state of he alth. Although the vibration of the sounds of the mantra acts in a cleansing way and brings harmony, it does not always have to be pleasant.
Elderly people, people with problems of the cardiovascular system, pregnant women are the categories of citizens who feel betterbe careful, as they may react sharply to loud bass reproduction. Therefore, they should carefully apply the mantras. They are also not recommended to be played while driving a car or before going to bed. It's better to set the disc aside for a while so you can try later. Loud and prolonged recitation of the mantra should only be done after practice and full acceptance of the sounds.
