Thought about how to get rid of hatred towards people? More and more people are asking this question. The reason for anger often lies in the subconscious unwillingness to take the place of another person and accept his point of view. However, if you are still interested in this topic, then we will definitely help you with this. In this article, you will learn about the common causes of hatred towards another person, as well as methods to combat it.
Causes of hatred
Decided to get rid of hatred for a person? In psychology, there are many useful techniques that will help you in this difficult matter. However, in order for you to assimilate them properly, it is recommended that you first familiarize yourself with the main list of reasons that cause hatred of people.
- Competition. If you have ever been in love or been involved incompetitions, then you know the feeling of hatred for another person, which was generated by the fear of losing. Quite often, this fear stems from low self-esteem.
- Envy. In some cases, hostility towards another person arises from banal envy. However, remember that if your friend has a husband, her own apartment and car, this does not mean that she deserves to be hated by everyone.
- Incompatibility of characters. A very common reason that few people think about. Unfortunately, the characters of some people may simply not be suitable for each other. Some like cats, others like dogs, some listen to classical music, others like rock. This is where hatred comes from.
- Dismissive behavior. Sometimes hatred for a person does not appear immediately, but after a certain act of this individual in relation to the second person. For example, someone before your eyes was rude to the weak, humiliated them. After that, you started to hate him with all your heart.
- Hatred because of the scandal. Well, the most common reason for the emergence of mutual hatred is the usual quarrel, during which both sides express many unpleasant, but partly true qualities about their opponent.
It is worth understanding that the basis of the feeling of hatred is always negative, because it will not lead to anything good. Many psychologists argue that the more we think about bad things, the more we attract them into our lives. Therefore, we strongly recommend that our readers refer to the following sections of the article in order to learn how to get rid of feelingshatred for a person.
Find a reason to forgive the offender
So, now you know about the main reasons for hating people. It's time to talk about how this feeling can be effectively de alt with. One of the most effective ways is to find a reason to forgive the offender. Yes, it can be very difficult, but you should understand that all people are not perfect. Some individuals do bad things just to get someone's attention, others have not received enough education in childhood. Finding a reason to forgive an enemy is a quality that only truly strong-willed individuals possess.
It is worth understanding that your offender, most likely, will not give a damn whether you want to forgive him or not. Perhaps, having learned about this, he will perceive this as your weakness and will make fun of you even more. However, do not pay attention to this. Over time, he realizes how stupid he looks against your background. Try to endure this difficult stage, and then you can get rid of hatred for people.
Contemplate the depth of your resentment
Do you know the saying that says that you should always take revenge on a cold head? Do you think it was invented only so that the avenging person would not have problems with the law as a result of a rash act? You can create an ingenious revenge plan in which you can get away with what you have done in just a few minutes. However, this saying has become established in many countries only because a person must first"cool down" in order to properly reflect on the depth of your resentment.
Of course, anyone feels bad when they are publicly insulted in public. In the next few days, you will want to almost kill the offender. You will hate him and his entourage with all your heart. However, this feeling will go away with time. That's just the same after that it is worth thinking about how your hatred is comparable to the misconduct of a person. You will be much wiser if you just forget what happened.
Consider the factors of modern life
To cope with hatred for a person, sometimes it will be enough just to take a day off from work and spend a day off in nature. Unfortunately, in the modern world, people very often experience aggression, which develops into a feeling of hatred, due to banal overwork and lack of rest. You worked two shifts at the factory, after which the boss also scolded you for not filling out the safety form on time? After this, almost any person will begin to hate his boss fiercely, but it should be understood that management must maintain discipline in the enterprise. Perhaps sometimes the authorities go too far, but the boss is also a person and can make mistakes.
Try to forget about the problems for a few days and just relax by spending the day off not at the TV, from which a stream of negative information is constantly streaming, but in nature. Meditate on the mystery of the creation of the universe, orfeed the pigeons in the park with bread. Such actions greatly calm the nervous state, after which the feeling of hatred fades into the background.
Think about your he alth
Did you know that a person who hates people is much more susceptible to various diseases (up to oncology) than someone who tries to avoid negative thoughts? Be sure that if you do not stop hating a certain person or group of people all the time, then you will definitely have he alth problems.
It is worth constantly keeping in mind the installation that if you are angry, at the same time you are doing great harm to your he alth. Is it worth the feeling of anger towards unpleasant personalities so that after a couple of years you start having problems with your heart or nervous system. Of course not. Sooner or later, such a disease will make itself felt in the most unpleasant way, after which you will no longer have time to hate other people, as you will try your best to get rid of the disease.
Take your anger out
To get rid of hatred towards people, some psychologists recommend learning how to properly express your anger. For example, creative people can write all the bad things about their enemy on a piece of paper, then crumple it or burn it. For strong men, training with a punching bag is suitable. Well, for girls, there is nothing better than expressing all the accumulated negativity to your close friend over a glass of red wine.
By the way, while playing sports, your anger can help you set new records. Try to vent all your anger during a sprint or put it into your muscles by pumping your biceps. Along with the release of negative energy, you can not only strengthen your he alth, but also conquer new heights, so think about it.
Think about your surroundings
To overcome hatred towards a person, sometimes it is enough just to think about how this negative feeling affects your environment. After all, psychology knows many examples when married couples who lived in harmony for a long time simply collapsed due to the fact that a man was always in a tense, nervous state, or even broke down on his family members for nothing. Don't let negative emotions affect your life!
Of course, everything may not be so serious that loved ones leave you. However, think about how the constant manifestations of anger affect the attitude of others towards you. After all, they always saw in you a balanced, calm person who never gave up. Perhaps some of the younger people also saw you as a role model. Do you want to crush the hopes of others because some vile person lives in this world?
Don't dwell on the bad
Sometimes, to get rid of hatred for people, just calm down and fall asleep, and the next dayall negativity remains in the past. However, after that, many individuals deliberately recall bad circumstances in order to fall into a rage or expose themselves as a victim in front of loved ones in order to pity them. However, sooner or later, others will get tired of your behavior and they will express it to your face. Will you then be able to endure the pain that a loved one will inflict on you by telling the purest truth? Or is it still better to initially forget all the bad things?
Build your character
Remember at least one respected and authoritative person who does not know how to control his emotions. If the president of a country or the director of a large company were guided all the time by feelings and not by common sense, then they would not have been able to achieve great success among millions of people. Before you commit a stupid act based on negative emotions, try to think about how it will affect your life in the future. If you are trying your best to be a good leader for a group of people, then hating one of them will in no way bring you closer to your intended goal. Rather, on the contrary - you will lose your authority in front of other people in the blink of an eye.
Conclusion
As you can see, there are quite a few techniques that allow you to deal with feelings of hatred towards other people. It's okay if some of them do not suit you, but try to find the way that seems to you the most effective for implementation. By the way, if you think about the name of hatred towards people, then the answer will be simple - misanthropy. If you have ever heard this concept, then you understand that misanthropes are very disliked in modern society for quite objective reasons.
