Jealousy is a strong feeling that is characterized by distrust of a partner and fear of losing him. This is often based on a feeling of uselessness and self-doubt, which causes negativity. Jealousy greatly affects relationships between people. It causes quarrels, discomfort and often leads to a break. So where is the way out? How to stop being jealous?
First of all, you need to try to understand the reason that causes this feeling of insecurity in the relationship. And we are talking about relationships not only in a couple, but also about friends or relatives. How to stop being jealous of a friend, calm down and start living fully? After all, this feeling arises uncontrollably and cannot leave without a trace. Often times we don't have this feeling. We want the person to belong only to us. The root of the problem is most often the feeling of being worthless. We are not sure that we are worthy of a relationship, that our value is so great that there should be no doubt about it.
There are several ways to get rid of this feeling. But to the question of how to stop being jealous, there is no one answer orsingle prescription. Each relationship has its own nuances, stories and peculiarities, so everyone will have their own way out of the situation.
The first thing to think about is your self-worth. Try to understand why there is a feeling of uselessness and mistrust. You need to find the cause and try to get rid of it. You need to accept, appreciate and love yourself. Understand that a loved one is already there, and there is no reason to doubt his feelings. Therefore, jealousy is just a waste of time.
Often this feeling is subject to power personalities. Such people like to control every step and use various methods to keep a loved one. For them, the question of how to stop being jealous of an ex-wife is often relevant. Since even after the relationship has ended, they still have possessive feelings for their spouse or wife.
Very often the problem occurs in couples where one partner is completely focused on the other. How to stop being jealous if one person has become the center of life and takes all the attention and time? In this case, it is necessary to expand the circle of interests. You need to find new hobbies, meet friends more often, go to school or sports. This will expand the range of interests and remove the concentration and fixation on the partner. It will also help to become a brighter person, increase the number of acquaintances and feel the taste for life. A lot of new and interesting things will allow you to get distracted and stop thinking about the negative, relax and start enjoying relationships.
Jealousy is meaningless. This is the main thing to understand. After all, if there is no reason, then the extra negativity will simply gradually destroy relationships and alienate partners from each other. And if it is, then unnecessary tantrums and restrictions will only push the partner to break. How to stop being jealous, everyone decides for himself, but general advice will help you find a way out of the situation.
