How to believe in yourself and gain confidence: advice from a psychologist

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Many have faced such a problem as insecurity. Someone is struggling with this, while others continue to live, leaving everything as it is, drowning in their doubts and fears. People deal with the problem in different ways, using different methods. Someone manages to quickly achieve the goal, there are less fortunate individuals. There are individuals who do not even think about how to increase self-esteem. And only when the thought ripens in our head that everything is not right, something is missing in life, then we are already on the way to success.

Not sure - half defeated

This suggests that uncertainty interferes in life, because of it we continue to sit in an unloved job with a strict boss, we get a penny instead of a decent pay, we tolerate a boorish attitude from more successful colleagues.

The list of problems is endless, plus everything, we get a shattered nervous system, against which all diseases appear. Uncertainty is our enemy, which gives rise to many complexes, and they subsequently play against us. Therefore, we will understand in the article how to believe inyourself.

Start the fight against uncertainty

Basically, there are only two steps to take, which are:

1. Understand that it interferes with our lives. You have to really want to get rid of her.
2. The second and final step will be the fight against her.

The main thing is not to wait for Monday. The more you put it off, the faster your inner voice will begin to take over and whisper: “Why do you need to do this?”, “Do you need it?”, “Nothing will work.”

Don't let yourself be taken in. Imagine that you are standing on the last step towards a new life in which you will become more confident and successful, more independent. Your opinion will be weighty, and any problem is on the shoulder. To figure out how to believe in yourself and gain confidence, think about how a successful person lives.

Follow lucky people

After all, a self-confident person is always in harmony with himself. He is not afraid of tomorrow, he has no fear of communicating with people. His life is rich and interesting, he has his own opinion, which he is not afraid to express. And he's not afraid to make decisions. It can easily quit an unloved job and retrain. Open your business.

Give advice on how to overcome your insecurities

To understand the question of how to believe in yourself, you need to do a lot of work on yourself. So:

1. The first step in this difficult struggle will be your positive thinking. Trylook at yourself under the magnifying glass of your deep self-knowledge. Look at yourself constructively, without hiding real natural virtues. They are in every person.
2. Don't just follow the example of successful people, communicate with them. Attend their online conferences where they are happy to talk about their achievements. Listen to their advice, get positive energy from them.
3. Find an outlet in your favorite pastime. Consider hobbies. If there is none, think about what will bring you moral satisfaction and joy, help in self-realization. And don't spray yourself in several directions, choose one and go for it.
4. Don't resist the challenges ahead. They will still overtake you, life is cyclical. No need to be afraid and hide from them, give up and give up on your dreams. There are no hopeless situations, there is always a way.
5. Don't draw illusions that you will achieve everything easily and quickly. Set small goals first and slowly move forward. Comprehending small successes, you will become more confident in yourself, self-esteem will increase.
6. Don't be afraid to be rejected. If you stumble upon failure, there will be a chance to fix it in the future.
7. Get rid of your fears. Do the things that you are afraid of. For example, get on skates, sign up for driving classes, jump with a parachute. Kill your fears and confidence will grow in you.
8. Always set positive attitudes. Program your future for success.
9. Pay attention to your appearance and mannerhold on. These are our complexes. If you are not satisfied with the figure, sign up for a gym. No time - study at home. The main desire. Work on your manners, learn to keep your back straight, over your eyes, gestures, speech, all this is easily done in front of a mirror.
10. Never make excuses or blame yourself. If you made a mistake, you need to admit it and move on, do not delve into the past, think about the future. Tormented by guilt, you destroy your personality. Tune in to positive and share your wonderful mood with others.
11. Leave your comfort zone. You live within the framework, comfortable and cozy, which you yourself have created. If you mentally erase these boundaries, the comfort zone will expand. Avoid the traps of confined spaces. It will not work sitting at home within four walls, not moving anywhere, to develop self-confidence and achieve what you want in life. After work, visit the pool, gym or go for an evening jog.

You can, of course, attend trainings, make an appointment with a psychologist who will tell you how to believe in yourself. The main thing is to understand that the problem is in our head.

Think right

To learn how to believe in yourself and succeed, you need to learn to think positively. On average, more than 60,000 thoughts run through your head. Over 85% are negative. These are our fears and concerns. In this case, you need to think about whether the fears are real? Often they are ridiculous. Is it worth it to devote so much time to thinking about whether the cashier at Ledovoy will be rude to you if you ask to exchangea large bill, for example, when mass skating takes place, and there is no small money at the box office. Innate instincts that protected us from danger in the past play against us, holding back. You need to learn to keep the proportion of negative and positive in your head. If there is a sudden anxiety, you need to switch to anything, release your imagination into the creative spaces of the mind.

More tips on how to believe in yourself

You need to follow simple guidelines. So:

1. Don't dwell on your own failures. The problem that makes you depressed at the moment will seem ridiculous in a few years.
2. Make a list of your positive and negative traits. Take a look at yourself and try to eradicate the bad.
3. Always be grateful to the people who helped and taught you.
4. Never stop halfway.
5. And, of course, don't forget to rest. If you get enough sleep, eat right, and exercise, that's great. This will positively affect the emotional state, and replenish energy reserves. Do exercises in the morning for at least 15 minutes, it will give you a boost of energy for the whole day, not to mention the he alth benefits.

How to believe in yourself and want to live again? The main thing is to understand what you need and how you plan to achieve it. And after that, set a goal, break it down into small tasks and move forward. Need to work hard onthemselves, improve the level of knowledge, work on facial expressions and gestures, appearance. Just don't overdo it. Because self-confidence and self-confidence are both control, and self-control, and will, and responsibility. It can easily develop into self-confidence, and self-esteem can skyrocket. How can you believe in yourself and gain confidence?

Here are some practical exercises

So, some examples:

• "Call the intercom." It is necessary to go to the door of any entrance of the selected house and call the first apartment that comes across. Do your best to be able to log in.
• "Introduction". You need to walk down the street to get to know the first person you meet and start a conversation.
• "Learn to refuse." Let it first be manifested in small things. For example, you are asked what time the meeting will take place, at seven in the evening? And you will answer: “No, at eight.”

Psychologists offer many trainings on the topic "How to believe in yourself and gain confidence", you need to choose the best ones and work on yourself.

And how to help a man with faith in himself?

Give some advice:

• Look at his qualities. It often happens when a woman draws an ideal in her head, and then it turns out that it does not match the real character, constant criticism and humiliation begin. Should not be doing that. It is necessary to help a man develop the missing qualities, not to set unbearable goals, to offer those options that will suit both.
• Need to change andherself. It is foolish to blame him for something if you do not develop and cannot be realized in life. Show by personal example how to act, your wisdom and activity in the work process.
• Let him be a man, not a henpecked one. Give the opportunity to independently solve serious gaps, take care of you. Requests should not look like orders. Be affectionate and gentle to wake up a real male in him.
• You can not criticize and compare. In no case do not say that he is worse than the spouse of a friend. This is your choice, so there should be no complaints. When you start comparing with other men, self-esteem drops, and you don’t want to do anything. It is necessary to support and encourage him.
• Surround with care and love. This is important, create a favorable climate in the family.
• One should always talk and consult with him. Show that he is the head of the family. Share your thoughts and suggestions, listen carefully, even if you decide differently.
• Praise and give thanks. This will be an incentive to become a good husband and father. Notice every, albeit insignificant, good deed, praise. This will boost his self-esteem.

Now we know how to help a man believe in himself. And yet, you must always speak in a calm tone, do not humiliate, do not evaluate and do not read moralizing. The main thing is to provide support, both moral and physical. For example, introduce him to the right people, from whom he will receive a good business proposal, and so on.

Let's give some advice to women

How can a girl believe in herself? There are several effective recommendations. So:

• You need to fulfill yourself.
• Respect and love yourself.
• Get rid of complexes.
• Work on your looks.
• Chat with successful positive people.
• Do what you love.
• Improve, eliminate shortcomings.

How to believe in yourself? More tips:

• Don't dwell on the problem. Take everything with humor. Let go of the situation.
• Don't forget about responsibility. To become self-confident, be able to muster up the courage and admit mistakes and mistakes. Never doubt, there is always a way! And if you do not give up, any situation can be turned in your favor.
• Develop your abilities. Only by believing in your strength, you will achieve great heights.

And in order to have faith and strength, you need a goal. It often happens that life comes to a standstill, it seems that everything is collapsing underfoot, there is no light. How to believe in yourself again? Come up with a dream that is realistic. And start moving towards it. Adopt the affirmation: “I will succeed, I can do anything!”. Speak other positive attitudes. Let the guiding star be the statement: “Nothing is impossible!”.

It is important to understand with all this: in order to become more confident in yourself, you need to realize that no one can control your emotions, only you yourself.