Probably not for nothing that life is compared to a zebra, where black stripes are replaced by white ones. Not everything is the same. Troubles sooner or later must end, and happy moments come. This must be remembered. As a rule, negative events unsettle, laziness and apathy appear. What to do if you give up?
What is apathy and depression
Before you start actively fighting the "enemy", you need to learn more about him. So, apathy and depression are, in fact, very similar, but at the same time different things. In the first case, there is absolutely no desire to do anything. But all this is not connected with external factors. Apathy can manifest itself on cold autumn evenings, when you just want to cover yourself with a warm blanket, drink tea and dream.
Depression is a deeper state caused by stress or other emotional upheaval. Although there are cases when the etiology cannot be determined. If apathy is accompanied onlyemotional manifestations (such as sadness and longing), depression can cause sleep loss, weight loss, and even suicidal thoughts. Each of these conditions requires a different approach.
Causes of apathy and depression
A person's mood is influenced by a variety of factors. But still, most often it is the lack of purpose and motivation that leads to apathy and depression. A person does not want anything, he forgets about those things that used to give him strength and energy. Therefore, if you are wondering what to do if you give up, then you urgently need to reconsider your priorities and plans.
In addition, apathy and depression can occur as a result of severe physical and moral exhaustion. Every person needs rest and rest. Only in this case, he will have enough strength and energy for new achievements.
When hands drop, and there is no more strength, laziness appears. Yes, on the one hand it is completely harmless. Well, isn't it nice to be lazy at least once in your life? On the other hand, this is a very insidious "thing". Sometimes it's amazing how laziness skillfully guides a person. She finds the most incredible excuses just to interfere with her plans. In the end, completely relaxed, it is already difficult to force yourself to do anything.
The desire to get everything at once can also lead to depression and apathy. A person perceives the slightest failure with hostility and simply refuses to act further.
Resting properly
Yes, it turns out that not all types of relaxation are the sameuseful. A person decides to take a break, turns on the news, opens social networks. A whole mountain of absolutely unnecessary information falls on him. Can this be called rest? Yes, physically, most likely, the body is resting (sitting or lying down). But morally, no. You need to learn to set aside at least 30 minutes a day for yourself. Try not to think about anything. You can walk around the city, take a bath. The main thing is to be alone with yourself and your thoughts.
People around can often also cause apathy. Endless stories about diseases and how bad everything is, like a virus, infecting a person. You should either avoid such conversations or learn to distance yourself from them.
How to deal with laziness
If you are wondering what to do if you give up, then most likely you have been just messing around lately. Alas, you are not in control of your feelings, but they are with you. But you can cope with laziness, and you will definitely succeed. First, turn on some good music and get out of bed. It is necessary to take a piece of paper with a pen and write plans. Think about what is essential in your life right now. What would you like to achieve? Close your eyes and imagine that you already have this thing. Isn't it wonderful?
If you are wondering how to get rid of laziness once and for all, then you need to “leave” your comfort zone. Let new and interesting events into your life. You can buy an expensive gym membership. Then laziness will collide with greed, and the latter, most likely, will win. Yes, when a personpromises himself that he will run in the morning - there are a lot of excuses not to do this. Another thing is just throwing money away. Are you worried that this will happen? But you still try and make sure that all these were excuses that your laziness “invented” for you.
Another most effective tool to help fight laziness is “doing nothing”. Just sit in a chair, turn off the TV, computer, put down the phone. How long can you sit like this? Even the laziest person will figure out what to do and will not last so long.
Well, the most important advice on how to get rid of laziness once and for all is motivation and purpose. Make a wish list. It must be 100 items. Not less! Now, drop the first 50 and look at the last. According to psychologists, they reflect your true desires. But the first ones are everything that society imposes on you.
All at once
It also happens that goals are set, but the question of what to do if hands give up, still remains open. Sometimes, a person sets for himself too extensive and unattainable goal. After several tries, he gives up.
And this is not surprising. After all, the idea is firmly rooted in the mind that you can’t do anything. In fact, you simply do not see your successes. Of course, in this case, an attack of apathy is inevitable. If you don’t plan to give up your “great” goal, then break it down into smaller and more realistic ones. The more such targets, the better.
Making a plan
For example, you decide to lose 20 kg of excess weight. It seems that you eat right and go to the gym, but nothing changes. After a week, you give up this vain occupation. In fact, it is quite possible to achieve this goal. Just not enough motivation. And all because it takes time to lose weight.
Break the goal into "subgoals". For example, this week you need to lose only 1 kg. Do not step on the scale for 6 days, but stick to a strict diet and exercise. After a week, the mark can fall even by 1.5 kg. It will bring you joy. Now imagine that there are only 9 more such weeks - and you are already halfway there. Isn't that great?
Don't limit yourself to one goal. Let them be a lot - and they will not be too heavy. And at the end of the week or month, feel free to check the box next to the completed item.
Failures and defeats
It is they who unsettle a person. “Think positive,” psychologists advise. But if only it were that easy! In fact, you need to build your own "theory of happiness." Consider that defeat is an experience. Yes, it is negative, but from this it only acquires its value. Not everything and not always turns out the first time. Sometimes, in order to succeed, people have to endure a lot of failures. If all this does not motivate you, read the success stories of great people. You can't even imagine what they had to go through. But was it worth it?
Stop
Did you expect a call to action? No if fromimpotence hands down - you need to stop and think everything over well. Fighting negative emotions will only make things worse. Of course, you can force yourself and rush into battle. But for what? Success comes to a person only when he is really attuned to it.
If you are still wondering how to deal with depression and apathy, then you need to stop torturing yourself with remorse. The person is caught in a vicious circle. He is trying to get out of depression and tells himself that he cannot afford to be inactive. But such an attitude and a “commanding tone” in relation to oneself drive one even more into melancholy. Exhale and let go of all your worries.
Where to get strength when hands down? They need to be drawn only from positive emotions. What do you love to do the most? You can buy yourself a beautiful thing or go on a trip. Any positive emotions will be good.
Do not forget that you are surrounded by native people who care about you. If you share your problems with them, they will definitely be able to cheer you up and give you confidence in yourself and your strengths. Do only what your heart really wants. If you want to be alone, turn off your phone and just enjoy the silence. And if you need support, talk to your friends. Proper rest and a good mood are the main helpers in the fight against depression and apathy.
