Increasingly, residents of big cities are faced with depression and apathy. It is especially difficult to deal with these enemies of an active life in the winter. Each new morning brings a lack of desire to see someone, everyday affairs cause irritation, and in the evening you want to hide in the farthest corner and cry. Familiar symptoms? Psychologists note that during a period of low solar activity, more than half of all inhabitants of the planet experience apathy. How to get rid of apathy and start living? Let's use the advice of experts and compile a list of the most effective recommendations for getting rid of fatigue and lack of interest in life.
Characteristic signs of apathy and depression
Before looking for tips on how to get rid of apathy, it is worth understanding the symptoms that simply "scream" about the presence of a problem in the body. It is best to pass special tests,but you can also monitor your internal state on your own.
Very often we experience certain symptoms and do not understand what exactly is happening to us. And this leads to further aggravation of the situation and worsening of the condition. Therefore, beware if you notice the following unpleasant changes in your life:
- constant desire to sleep;
- lack of interest in other people and close friends;
- loss of efficiency;
- decrease in muscle tone;
- presence inside a carefully concealed feeling of discontent and irritation;
- desire to criticize yourself and your life;
- incredible fatigue caused by any simple thing.
If you find yourself with several of these symptoms, then it's time for you to seriously think about how to get rid of blues and apathy. But first of all, it is worth finding out what kind of psychological disorder you have. Some of them easily pass with the slightest effort from the outside, while others require the immediate intervention of psychologists.
Fatigue is the first bell of your body
Fatigue always has significant reasons. It allegedly suddenly rolls on only when a person does not allow himself to relax and rest for a very long time. In this case, the body begins to signal that it needs to rest. Most often this is manifested in drowsiness, loss of efficiency and interest in life. The person becomes lethargic andirritated, the simplest requests can cause a flood of tears or provoke a quarrel.
Apathy: the second stage of fatigue
Apathy becomes the next stage of body fatigue. If you still failed to recognize the symptoms of chronic fatigue and did not give rest to your soul and body, then apathy arises. It is a more serious stage and requires some outside intervention.
Usually, with apathy, a person completely refuses to communicate with loved ones. Women begin to take care of themselves less, become indifferent to the choice of clothes and make-up. Everyday affairs and domestic duties turn into an unbearable burden that is simply impossible to pull along. If you do not understand how to get rid of apathy and fatigue, and do not take action, then total laziness will come.
Laziness is a force that poisons and destroys
A person who figured out how to get rid of laziness and apathy would be able to win the Nobel Prize. But, unfortunately, there has not yet been found a way to deal with this problem with lightning speed.
If you have never been a lazy person before, but now spend most of the day dreaming and building castles in the air, then it is worth looking for the reasons for this behavior. We are sure they are. After all, laziness poisons every day, a person cannot overcome the irresistible desire to give up and forget about everything, plunging into sweet dreams.
Ultimately, self-doubt and internal dissatisfaction with one's inaction grows, so laziness must be foughtdetermined and tough.
Depression is a black hole in the soul
Depression is already recognized as the scourge of modern society. The state of unreasonable discontent, irritation, loss of the meaning of life is familiar to almost every person. In a state of depression, it seems that the whole world is against you. The most extreme degree of depression is the desire to commit suicide.
In most cases, it is not enough to understand how to get rid of apathy and depression, because the mechanism for getting out of this state is extremely difficult. A person should be under the vigilant supervision of a psychologist or psychotherapist. Therefore, if you feel constant discomfort inside and unreasonable disappointment in life, then immediately seek help from specialists. They have a lot of techniques that will not only determine the degree of danger, but also help to solve the problem in the bud.
Fatigue, drowsiness, apathy: causes. How to get rid of?
Remember that symptoms are not always clear-cut and refer to only one of the manifestations of disorders. Very often a person has a whole range of symptoms that fit into each category described above. Let's try to identify the causes of the sudden onset of blues.
The easiest option for apathy and depression occurs when you return to work after a vacation. In this case, more than half of vacationers experience causeless irritability and fatigue. And this is not surprising, because the body managed to completely relax and appreciate the days spent in inactivity and bliss. The spleen is especially pronounced if you have managed to visit the sea coast. In this case, it will take at least two weeks to adapt to the working rhythm of life. Help your body with the following tips:
- don't take on a lot of work from day one;
- carefully plan your working day - it is difficult for the body to get into a crazy rhythm and it cannot cope with the previous work as easily as before;
- start taking vitamins, they will recharge the body with energy;
- let yourself get enough sleep over the weekend.
These simple recommendations are available to absolutely everyone, but they will minimize the process of adapting to normal life after the holidays.
It is more difficult to decide how to get rid of the state of apathy if it is caused by hormonal disorders in the body. Most often, women suffer from such problems, their thyroid gland is disrupted, which leads to an extremely unstable mental and physical state. In this case, you should definitely consult with an endocrinologist. He will give you a referral for tests and write a conclusion about the hormonal background of a woman. In case of thyroid disorders, the doctor will prescribe medication that will relieve you of depression.
In many situations, unresolved problems, accumulated overwork and stress are to blame for apathy. Unfortunately, it is impossible to get rid of the causes of this condition, so you need to change your attitude to the situation and try to startfrom myself:
- Go in for sports in any of its manifestations - morning exercises, swimming on weekends, fitness three times a week. Any physical activity contributes to the release of endorphins into the blood, and, consequently, an increase in mood.
- Choose the right diet for yourself, excluding sugary, fatty and carbonated foods. Vegetables and fruits are always helpful in the fight against depression.
- Try to spend more free time outdoors, the brain will be saturated with oxygen, which will affect the condition of the skin and hair.
- Be visible. Even if you don’t really want to meet friends, go to friendly gatherings. Communication with other people distracts from their own problems.
If the question of how to get rid of apathy is very acute, and you can’t improve your condition in any way, then contact a specialist. Perhaps you are experiencing symptoms of real depression and need the help of a psychologist.
Treatment of depression by a specialist
Depression is a very insidious disease, it constantly wears away the body from the inside and seriously undermines vitality. According to psychologists, almost all types of depression can be cured with therapy and lifestyle changes. Only the smallest percentage of patients who turn to psychotherapists need the use of antidepressants, without which they will not have the desire to overcome the disease.
The main thing in the treatment of depression is awareness of one's problem. From this moment on, a person hasall chances for a cure and a return to normal life. Together with a psychiatrist, he can get out of depression in a few months.
What to do if laziness wins?
Laziness is not a serious disorder that requires immediate intervention from specialists. You can cope with it only with a great desire to defeat yourself. It is this inability to fight with oneself that makes a pathological lazy person out of a simply lazy person. Therefore, the fight against laziness requires a very special approach:
- Divide any difficult task into several parts, this does not make it possible to be afraid of difficulties and refuse to complete the task.
- Use a reward and punishment system for your actions. In the case of difficult tasks, go shopping and buy yourself something long desired, but not available. If you are too lazy, then the punishment should also be tangible for you.
- Don't think long about the planned business. The more a lazy person thinks about a task, the less likely they are to get started.
- Make it a rule to learn something new every day. According to the Chinese method, to overcome laziness, you need to do something new for only five minutes a day. As a result, you will achieve results without unnecessary stress and enjoy your newfound skills.
How to get rid of apathy? Recommendations for a positive outlook on life
If you have just begun to notice the first symptoms of apathy and blues, then immediately takepull yourself together and don't let it fall apart. Psychologists advise forming the habit of positive thinking, it will help you out in any difficult situation and will not let depression and fatigue take over you. So, the best recommendations to solve the problem forever, how to get rid of apathy:
- Clean the apartment of old things and always keep it in order. Psychologists note that the cluttered space around a person sets him in a depressive mood, and makes it difficult to see life in bright colors.
- Communicate only with nice people. Even the most devoted friends can start to burden you with their problems and drain the life force out of you, so spend time only with people who sparkle with positive and recharge from them.
- Learn to perceive your work correctly. The time spent at the workplace should be your joy. Try to surround yourself with cute and cuddly trinkets, and allow yourself to take breaks even on your busiest day.
- Introduce something extraordinary into your life. For example, go skydiving or take a diving course. New knowledge and skills raise self-esteem and give everyday life a new flavor.
Of course, all people are completely different. And for some of you, these tips may not work, but in any case, do not give up, and do not let depression defeat you. Do not forget that only the walking one can master the road.
