For many years, scientists have been trying to find an explanation for what sleep is and what its nature is. At the same time, despite a lot of research and experience, not a single person can say with absolute certainty what the plots seen in night dreams really are.
There are two main theories. According to one of them, dreams are only part of the work of the human brain. Scientists believe that at the time of a person’s rest, consciousness processes the experiences and events experienced during the day in this way. But there are also adherents of another theory, who are confident that dreams are a path to another reality, parallel worlds. In any case, there are many people who are interested in how to get the dream you want to have.
General information
Most often we do not control the plots of night visions. Moreover, few people remember what he saw during this period. Of course, it may happen that the dream remains in the memory. Now existsa lot of dream books that decipher the symbolism of the pictures seen in night dreams. But many are not interested in just watching the events.
They want to control them, try to control prophetic dreams, in a word, use them as a real working tool to achieve their own goals. So, how do you get the dream you want to see? Now there are many methods, using which, you can achieve the desired result. In any case, you need to prepare well for the embodiment of a lucid dream.
Preparation
To program a special dream, you must definitely organize the right emotional attunement for yourself. Before going to bed, about a couple of hours before going to bed, a person should not experience anxiety and worry. It is very important not to overload the body with physical and emotional stress.
Also, experts do not recommend eating heavy or junk food tightly, you can not drink drinks that have tonic properties. This is very important if you are wondering how to get the dream you want to have. To relieve tension, it is recommended to take a bath or do something that calms you the most and makes you feel harmonious.
Action algorithm
The very first thing to do is to decide what exactly a person wants to see in the plot of night dreams. Moreover, there is no need to imagine and think through every detail of the future vision. It is enough just to decide on an important point,which must be present in it. In other words, if you think "I want to see a loved one in a dream", then you just need to imagine him and concentrate all your attention on him.
The same applies to problems that a person wants to solve with the help of a dream. It is very important at the time of this manipulation to turn off all machinery and equipment that may distract from the process. And do not use a computer, TV and other devices that transmit information. As soon as you lay down, you need to get comfortable and start concentrating on your plan.
How to induce the dream you want to have
If a person wants to achieve an effect in which sleep will be as if by order, one should not be excessively tired before this. That is, you can’t lie down and immediately fall asleep, there must be time to formulate an idea. You need to lie down comfortably, relax and concentrate all your attention on the intended plot.
When you wake up, you should also not make sudden movements, get out of bed urgently and run somewhere about your business. Relax, lie down for a while and try to remember all the details that you dreamed about. There are several techniques to help you figure out how to get the dream you want to have.
Sound impact
The human senses continue to perceive the surrounding sounds, smells and so on. Therefore, to program certain pictures in night dreams, you can usesound accompaniment. You can ask someone to play a ringtone when you sleep, or set a timer on your device. In the nineties of the last century, the foreign language learning program developed by Davydova, based on the same principle, was popular.
But this method is quite dangerous and should not be used as entertainment. The thing is that programming of this type affects the deep layers of the psyche, and an incorrectly chosen melody can negatively affect a person’s consciousness. There is even a risk of emotional destruction when using melodies that carry a negative character. Determining by yourself how the recording will affect the mind is not always effective, so be careful.
Concentration
One way to program the dream you want to have is to focus on a key object. It can be an object or a person. For example, you want to see wolves in a dream. To do this, it is worth reading a lot about these animals, looking at their images and thinking about the information received. Over time, this will certainly be reflected in the dream. Regular use of this method not only allows you to project animals into a dream, but also allows you to develop new skills, habits and skills through the plot.
Question to yourself
There is one interesting method that will help make dreams more lucid. To implement it, you need to constantly ask yourself the question of whether you are sleeping, and try to answer it right away. At first, it will sound only in the real world, but over time, the subconscious will provoke it in a dream. This technique helps not only to realize that you are in an altered state, but also to project the desired plot.
Lucid Dreaming
Probably the best technique for designing your own dreams. The main skill that is needed to master it is the ability to instantly distinguish a dream from the real world. Understanding this fact allows you to create what is happening around with the power of thought. Almost everything is possible in night dreams, so such training will allow you to become omnipotent in an altered state, move anywhere, see different people and much more.
Prophetic dreams: "I want to see the future in a dream!"
To get an answer to your question or to see what is coming, it is enough to use the techniques described above. But as plot programming, just state the question that is bothering you. For better fixation of information in the subconscious, it is better to make it material. It means that it is worth writing it on a piece of paper before going to bed, for example: "I want to see my future husband in a dream." Before trying to glimpse the future, you should first practice dreaming about simpler tasks, like seeing a chair or your favorite dog.
Sleep memory
Everyone should understand that just ordering a dream and seeing it is not enough. During the night we can have several dreams, but we remember only the last one, and even then not always. And if we have a goal to seespecial plot, then how will we know if we succeeded or not, if we do not learn how to store dreams in memory? Experts recommend trying to program yourself to wake up after completing the planned plot.
If you succeed, then you should not jump out of bed, you should lie down calmly, trying to think through and remember all the details. But the most correct option in this case would be to record the plot. Put a piece of paper with a pen or a voice recorder near you. And as soon as you wake up, fix everything that you manage to remember. Our brain is so arranged that it puts the plots of dreams into the background in the very first place.
