Man is an extremely complex being, with a highly developed nervous system and pronounced mental activity. We are all, to a greater or lesser extent, subject to emotions. Anger, irritation, tearfulness or euphoria, “walking in the clouds” and “rose-colored glasses”, mood swings – all these are manifestations of our world of feelings, without which a person would long ago have turned into a robotic, soulless creature.
Tears as a reaction to emotions with plus and minus signs
What emotions do we experience more often throughout life - positive or negative? It is rather difficult to answer this question. And who can count how many times we stretch our lips in a smile, sigh with relief or frown tensely and wipe away treacherous tears. It was only for Princess Nesmeyana that buckets were placed during her sobs, so that’s why she’s a fairy tale! Is it possible not to cry at all? From mental pain, physical, from sadness and even from joy? Not at all - of course not! And why, for example, restrain yourself if your eyes are wet from a long-awaited meeting with your loved oneOr if something made you laugh immensely? On the contrary, such emotions bring only positive, cleansing and inspiring moments. Is it necessary not to cry when it’s really hard and some unpleasant events put pressure on the heart like a stone, disturb the consciousness, embarrass? Psychologists unequivocally say: on the contrary, in such cases, crying is not just necessary, but necessary! Why? Because, splashing out everything that has boiled up, we thus get a psychological discharge, and the body is freed from stress. If we keep the negative in ourselves, experience it silently, then emotions accumulate, compressing our psyche, just like a spring is compressed under pressure. But this process is not endless! And one day an explosion will follow, the result of which can be depression, neurosis, insomnia and many other serious problems. Do you want to control yourself in any situation, not to cry? Then get ready to become a psychotherapist's patient in advance!
When you should restrain yourself
We examined situations in which tears are a protective natural reaction of the body to external stimuli. However, any emotion is a double-edged sword. When it becomes affective, i.e. excessive, exaggerated forms, the picture also begins to take on a clinical appearance. And here, indeed, it should be understood that in other cases it is better to restrain oneself and not cry than to dismiss oneself and nurse on every occasion. And not always the situation is conducive to the open manifestation of feelings. If you were insulted, then to show tears in front of the offender means to humiliate yourself even more, to showown weakness and sensitivity, that is, give your enemy another reason to gloat and triumph. Do you need it? So let's think about how to learn not to cry in an inappropriate environment.
Learn to rule
Yes, that's exactly what the first piece of advice sounds like. Develop restraint and self-control, the ability to control emotions, to show a strong-willed moment. Various auto-trainings will provide good support to you in this regard. The easiest and most affordable way for everyone to calm down and not cry is to take a deep breath several times and count to … Some up to 10, and some more. The main thing is that after such an exercise you relax a little, pull yourself together, and feelings return to a more familiar course and degree. This is, so to speak, advice for situations in force majeure. In general, long and hard work on yourself!
Evidence by contradiction
How not to cry if you feel like it? Another good tool is the ability to look at the problem from a slightly different position, when it ceases to seem fatal. As in geometry - evidence by contradiction. Did your husband leave for someone else? Yes, it hurts, it’s hard, it’s insulting, it’s hopeless … You can pick up epithets endlessly. Or you can sit down and try to think differently: a holy place is never empty, and “his” departure is the prospect of new acquaintances, hobbies, flirting, and so on. One page of life is turned and another begins. If there are children, then, of course, the situation is more complicated. But financial andno one cancels other help of the "former"! Therefore, you should not behave as if "life was cut short." Not! What doesn't kill us makes us stronger - adopt this worldly wisdom, and it will teach you how not to cry from pain, but to protect yourself, your inner world from external cruelty.
From a smile
Psychologists often recommend: when you start scratching cats on your heart, go to the mirror and smile. At first, with a stretch, even if your smile looks like a grin. Then again, again and again … Until you get a joyful, sincere smile, from the bottom of your heart. And at this moment you will feel how it becomes easier, brighter, and what tormented you ceases to be so important. Repeat the exercise more often, smile at your reflection, enjoy meeting with yourself! Proven in practice: this method is good not only for those who are thinking about how to do it so as not to cry. It will help any person to cheer up, gain cheerfulness and self-confidence. Therefore, remembering the famous words of Baron Munchausen, smile, gentlemen, smile!
Distraction
If you are wondering how to never cry, we have to disappoint you: it is not feasible. No wonder the poet said: "Who did not cry, he did not live." But to reduce the experience to a minimum - you can. How? Learn to switch and be distracted. You feel that it has “rolled up” and is about to overwhelm - try to distract yourself. For this, someone grabs a vacuum cleaner or washing powder, someoneEnthusiastically scribbling on a typewriter, trying to kill the “bite” with the anticipation of a new outfit. Someone is saved by the kitchen and the original recipe, while others pull their hair out of the swamp of the torment with rhythmic music, a comedy film or an action-packed book, prayer, meditation, sports equipment and even sex … All means here are good, as long as they give the necessary mental relaxation and serve effective lightning rod.
Screaming
Yes, if you are choking with tears, it will be useful to simply “shout out”. In a cry, we express not only accumulated emotions, but also physical tension. Lock yourself in your room and shout whatever comes to mind - furiously, without restraint, out loud. You'll feel better almost immediately, you'll see. True, then there will be conversations with neighbors, and not about the weather … But that's a slightly different story.
Peace of mind is in our hands
Soulful, i.e. inner peace is a special state of harmony with oneself, peace. It is achieved by choosing a way of thinking and the ability to look at life's problems from different angles.
- Learn to "gratefully accept" not only the gifts of fate, but also its lessons, grow wiser with life.
- Look around you with the awareness of "I can do anything" and not "I am a victim."
- Know how to wait for changes: all sorrows pass, the Earth spins and time runs forward.
- Don't screw yourself up! Do not try to imagine negative situations and believe in them. Vice versa,visualize positive, rainbow pictures, dream boldly and elatedly. The universe will hear you!
- From this follows the following principle: do not live in the past! If it was unsuccessful, you should not gnaw yourself again and again - this weakens your energy, will, consciousness. And if successful with instability in the present, it will “stab” you and also haunt you.
- Don't beat yourself up all the time. But don't be sorry all the time. Love yourself, forgive yourself, but do not forget about objectivity.
And finally, the main thing is to cultivate positive thinking in yourself and live, enjoying each new day. After all, life is priceless - it is your life!
