Indescribable fear, severe panic attack and anxiety are always unpleasant. Especially if this happens in a dream, when the subconscious is not able to adequately respond and is completely unprotected from such a nightly “horror movie”. But many people, not knowing why they have terrible dreams, do not know how to interpret them correctly. Therefore, after them, they definitely expect changes in their lives and believe that they can be harbingers of terrible upcoming problems. In order to know for sure what this or that dream can mean, you need to be able to understand it correctly and listen to the clues that lie in its plot.
Why do I have nightmares?
Scary dreams can often be seen if a horror movie was watched the day before or the stomach is full due to a hearty dinner eaten in the evening. In addition to these reasons, psychologists have identified a number of reasons why people have such visions.
These include stressful situations, nervous breakdowns and disorders, poor he alth, the specifics of the diet, the use of certain drugs or the abuse of alcoholic beverages. Nightmares can also be some expression of some unsatisfiedstatus or anxiety. Therefore, it is necessary to identify and eliminate the real reason for having terrible dreams.
If the nightmares persist, then the problem of recurring bad dreams lies somewhere deep in the human subconscious. Then psychologists recommend to analyze the night "horror movie". But you need to do this, not waking up in the middle of the night, but during the day, when a person feels more protected from these nightmares.
When do you have nightmares?
Terrible dreams occur mostly in the dead of night, with the most terrible phase lasting only a couple of minutes. But despite such a short duration, the human body reacts very violently to a dream. The heartbeat begins to quicken, in some cases a shiver passes through the whole body, so the dreamer often wakes up screaming and in a cold sweat.
Many experts believe that a dreamed nightmare can be not only a reaction of the subconscious to certain events in life, but also a signal that you need to think about your he alth. Therefore, in order to unambiguously understand what to do when you have terrible dreams, you need to identify the problem of their occurrence.
Night Terror Analysis
First you need to ask yourself questions: “What haunts me?”, “Why does this nightmare cause a feeling of anxiety?”, “What exactly do these terrible dreams scare?”
What can haunt people in dreams often symbolizes a set of personal qualities of a person, as well as events, feelings and abilities that theyrejected in his real life. The main task of the psychoanalysis of night terrors is to understand what is repressed and not accepted in oneself and subsequently can cause such a strong nightmare.
For example, if a person dreamed that he was being chased by a lion, then this may mean that he avoids showing his masculinity and aggression. This is because he is trying to behave according to the rules instilled in him since childhood.
What to do if you have a nightmare?
In the event that you have a terrible dream, you do not need to be afraid of it and immediately expect something bad. Psychologists advise not to attach great importance to creepy stories, but they should not be completely ignored either.
People are accustomed immediately after nightmares to turn to ordinary dream books for interpretation. But it is worth remembering that it always considers classic cases in which individual anxieties and experiences of a person, as well as his current life situation, are not taken into account. Therefore, bad dreams need to be deciphered in a different way, listening to your inner feelings.
The Interpretation of Nightmares
In order to know what to do if you have terrible dreams, you need to understand their meaning. For example, a nightmare in which a fire is dreamed means that a person handles fire too carelessly in his daily life.
Natural disasters and various disasters can come in night dreams if people are threatened or perceive some events,happening in their lives are dangerous to themselves.
A person may dream that he is being chased or attacked when he is very afraid of something and wants to hide or hide from it. If he sees himself sick, injured or dying, this means that some kind of transitional period has come in life.
People often dream that their spouse is leaving them. This plot speaks of a chilled relationship between partners, as well as that a person is afraid to be alone.
Why do you have bad dreams from Wednesday to Thursday? After all, many argue that such nightmares are the most truthful and there is a high probability that they can come true in reality. In this case, it is best to forget them and set yourself up for a positive wave, so that the inner forces can overcome all unpleasant thoughts and prevent the dream from coming true in life.
Disturbing dreams while expecting a baby
"Why do you have bad dreams during pregnancy?" - this question is asked by many expectant mothers. At this time, a woman's life is full of new sensations and emotions, which is associated with raging hormones in their body. They begin to perceive everything differently and worry about everything, so the likelihood that they will periodically have nightmares is very high.
Expectant mothers tend to exaggerate the meaning of bad dreams and at the same time begin to worry very much, constantly looking for the secret meaning of these night terrors, especially if there were such dreams from Wednesday to Thursday. Interpretationnightmares in this case can show that a woman is afraid that she is not yet ready for motherhood, or is afraid of losing an unborn child. In the end, it's just "pregnancy experiences" and nothing more.
How to get rid of bad dreams?
From all of the above, only one conclusion can be drawn: you should not be afraid of nightmares, since they are only a product of the human subconscious. If they are not ignored, then you can understand what thoughts or problems a person has accumulated. Therefore, in order for nightmares to stop, you just need to eliminate all the causes that contribute to their appearance.
Some experts advise those people who suffer from nightmares to discuss their story with someone they can completely trust. A look from the outside will always help to detect complexes or shortcomings that a person does not even suspect.
In addition, you can defeat nightmares with the help of drawing. To do this, you just need to sketch terrible pictures from a bad dream, remembering and fixing all the smallest details on a piece of paper. When the drawing is finished, you need to carefully examine it and try to find an image that causes indignation and fear.
Sleep well can also be promoted by some evening rituals such as an essential oil bath and total relaxation.
What to do so that the nightmare does not come true?
When a terrible dream has already been dreamed, and a person is extremely afraid that all his events can happen in real life,better to do this:
- After waking up, say three times: "Where the night is, there is a dream", and then spit 3 times over the left shoulder.
- Turn all the bed linens the person slept on inside out when they had a nightmare.
- Describe your terrible dreams on paper, and also write in detail about all the negative emotions about this and burn this sheet. As the people say, along with the ashes, sleep should also vanish.
After a nightmare, the first thing to do in the morning is to make the bed right away. This action is done in order to close the inner world and prevent uninvited guests from entering there.
What can be useful in nightmares?
According to some psychologists, nightmares can be beneficial for a person in the following cases:
- If terrible dreams are visited after any serious psychological trauma, then in this case, night terrors allow a person to throw out all negative emotions and in this way restore their peace of mind.
- Nightmares can also help to detect an already existing problem in the body, which a person was completely unaware of in reality.
- If scary dreams accompany turning points in life, then there should be a good denouement in the end. Since nightmares in this case show a person that he has moved to a new stage of his development.
Thus, getting rid of deep psychological causes, people can not only say goodbye to bad dreams forever, but also change their lives for the better.
