Every person, being in an unfamiliar situation, experiences a feeling of confusion. This is a completely natural reaction of the psyche, which is trying with all its might to protect itself from sudden shocks. The desire for comfort and well-being is absolutely normal. While the search for a way to respond is carried out, from the outside it may seem that the person is devoid of all kinds of emotions. The person may go into a stupor, stop answering questions, or even withdraw into themselves for a while.
In fact, confusion is a defensive reaction to unforeseen events. With its help, it becomes possible to get some free time and mentally prepare for the situation.
Concept
Confusion is not just a feeling of inner discomfort. This feeling is characterized by a loss of self-control, the ability to think clearly and make responsible decisions. Plunging into such a state, people very often cannot properly comprehend what is happening, they do not understand what is really happening to them. Confusion is an emotion that in itself takes a lot of energy. Becomesit is very difficult to act according to your inner convictions.
Signs
From the outside, it is not difficult to see that a person is confused. It is enough just to look at him openly, to notice some specific changes in behavior. In most cases, people pay attention to the state of their interlocutor. Anxiety and insecurity show up immediately. Consider the main signs of confusion.
Fear
It is this emotion that often guides us in unforeseen cases. Fear interferes with sound thinking, analysis and decision making. As a rule, the personality is lost, being in unfamiliar conditions.
This emotion can linger in a person from several minutes to hours. A frozen expression of fear on the face indicates that the individual is in strong feelings.
Surprise
A situation of confusion often comes on suddenly. For this reason, confusion and surprise appear in the soul of a person. He is really lost, does not know what to do, what actions to take. All known ways of responding seem inconsequential and inaccessible.
Fade
A person may feel unable to take any important step. This happens when he finds himself in new, unfamiliar conditions. Being in a state of confusion, we are not able to make adequate decisions. The soul is constantly overcome by endless doubts. In these painful moments, I want to hide away and not show my feelings to anyone.
The entire depth of experience is transformed into a freezing reaction. Subconsciously, a person seems to seek to stop time in order to find the most beneficial solution for himself.
How to learn to control the situation
Confusion always implies a certain psychological discomfort. It really is. It is impossible to remain self-confident and at the same time experience all the negative manifestations. It is important to have an idea of how to respond in order to avoid unpleasant consequences for yourself. A person must know how to act when faced with adverse conditions. Only then does he have a real chance to cope with his inner doubts and limitations.
Acknowledgement of feelings
Psychologists recommend starting personal work with simply not giving up your emotions. Feelings are of great importance for any person, even if he diligently prefers not to notice them. When we acknowledge the existence of our own negative emotions, there is a chance to actually get rid of them. Until a person recognizes his weaknesses, it will be very difficult for him to cope with the influx of feelings.
Even if it seems like something catastrophic, it's best to admit that you do feel fear, doubt, insecurity about some situation. The more people withdraw into themselves, the more obstacles they build on the way to real goals and achievements.
Praise
She should betimely and tune in to the positive. To receive praise, sometimes you need to be reminded of yourself and your victories. If it is impossible to hear the reaction of others, you can celebrate the achievements yourself. Actions like these will help you feel your worth. Praise helps overcome confusion because it increases self-confidence. For the most part, people want to be recognized by others. Having heard the right words, the individual is able to cheer up and begin to act in the right direction. After all, only freed from fear and doubt, you can make the right decision.
Permanent training
Confusion is a condition that does not arise by itself, for no apparent reason. Serious reasons are needed for an individual to concentrate so strongly on his inner world and stop noticing what is directly happening around him. In order to get into as few embarrassing situations as possible, you need to constantly train yourself.
You need to deliberately go through a feeling of anxiety, resentment, any individual experience. This is called personal work, as a person consciously overcomes significant obstacles in order to free himself from his own fears and doubts.
Positive thinking
This method requires taking responsibility for your own destiny. Positive thinking can take years to develop. This is what effective self-improvement is all about. Any internal discomfort harms the development of individuality. Personal growth is only possiblewhen a person defines such a goal for himself. Having learned to think constructively, you can set any goals for yourself and believe in their unhindered implementation.
Positive thinking opens many doors for people, allows you to achieve satisfactory results in different areas of life. However, for this it is necessary to make certain efforts, to strive for concrete achievements. A person must take responsibility for everything that happens to him.
Instead of a conclusion
Thus, confusion is not just a human reaction to a certain stimulus. The appearance of this feeling means that the person is internally faced with a choice, and it is given to her with great difficulty. Confusion is often taken by others for helplessness, lack of aspirations, and even cowardice. In fact, these are completely different concepts. A confused person simply temporarily ceases to feel control over himself, but does not lose his individual qualities of character.
