Anger is one of the basic human emotions. And he is also a harbinger of aggression. Usually a person falls into anger because of the injustice shown to him. This is followed by either a calm or an outburst of rage. But it's one thing when a person gets angry for a real reason. But after all, many people notice bouts of rage provoked by mere trifles. What to do in this case, how to deal with anger?
Background
First you need to go back to the origins. If a person starts up with a half turn and flashes with a blue flame from the slightest spark, he has problems. Most likely, he is dissatisfied with his life. Or schedule, work, home, personal front. And here's tip 1 for dealing with anger: Get your life back on track.
And there are many ways. First, you need to get rid of overvoltage. Sleep a normal number of hours, eat at the same time, do not drag home the “load” from work (asemotional, and in the form of tasks). Secondly, you need to bring activity into life. If a person has only home and work in his schedule, it is not surprising that he gets irritated and falls into a rage over trifles. You can sign up for a gym, swimming pool, yoga. And life will be diversified, and the situation will change, and he alth will be strengthened.
Simple recommendations
Be sure to get rid of unnecessary things. In a free, uncluttered space, life is easier. According to Feng Shui, piling up things leads to confusion in the mind.
And you also need to stop rushing. When a person is constantly in a hurry, one gets the feeling that time is catastrophically short. And it is enough, you just need to get used to its distribution. To do this, you can start a notebook for planning schedules and cases. And get up half an hour earlier to do a quick exercise, take a shower and enjoy a cup of coffee. So it will turn out to tone yourself up and set the mood for the whole next day. And if the morning starts with shouts of “I’m late!” and a quick breakfast on the go, it's not surprising that then some trifle infuriates a person.
Ways to distract yourself
Removing prerequisites is not a matter of one day. Therefore, ways to deal with anger that comes at one moment are also worth knowing.
You need to turn your attention to your breath. Hold for the maximum time, then push out the air. What for? So it will turn out to reduce mental activity and at least be distracted.
If rage asks to come out, thenyou can tear paper, newspaper, napkin to shreds, break an old pen. Even in the process of communicating with the object of irritability. It's weird, but a hundred times better than the scandal.
Aromatherapy is an effective method. But at work, a bath with fragrant oils is not able to help cope with anger. She's just not there. So keep a small bag (sachet) of dry soothing herbs with you.
And a fit of rage is effectively "washed away" with cold water. This procedure relieves tension from the muscles of the face and improves blood circulation.
Appeal to logic
If a person is experiencing an outburst of rage and is angry with someone, then it's time to think about the situation. You can put yourself in the place of an irritating opponent. Ask a couple of questions. Why did he/he say that? What is he right about?
And it also happens - a person breaks down on someone who is not to blame at all, after which he regrets. But the word is not a sparrow. In order to avoid such annoying mistakes, you need to develop the habit of being silent. Do not blurt out cynical thoughts, but think - is it necessary to pronounce them at all? Is it worth it? In most cases, the answer is no. You can’t go on about emotions, because you can offend your loved one with your actions. But it's not his fault that a person's day (or life) failed.
Many people, thinking about how to cope with anger, decide to develop a conditioned reflex in themselves that controls aggression. For example, every time you feel a surge of aggression, bite your lip or squeezeteeth. Such an unpleasant action will cut off the flow of evil thoughts.
Parting with emotions
Talking about how to deal with anger and irritability, one cannot but talk about the release of energy. Each person experiencing aggression must find for himself a way through which he can part with negative emotions. Above are methods for dealing with tantrums. That is to suppress them and block them. But they accumulate - in the muscles, soul, consciousness. And every person, suppressing anger, should know that soon he will release all his emotions.
For example, in a boxing gym, beating a punching bag. Or on a treadmill, conquering conditional kilometers. Singing helps a lot. Better yet, screaming. Is it possible to get out to a place far from people? You shouldn't miss it. After a person shouts to the whole neighborhood, he will feel joy and satisfaction. There will be a corresponding reaction of the psyche, followed by a phase of calm and peace.
Relax
After screaming or beating a pear, you must definitely relax. Because all this is also a kind of tension. And what to do after you managed to cope with anger and anger? It is best to take a hot bath. Thanks to this, it will be possible to strengthen the body, normalize the concentration of s alts in the body, eliminate excess sugar and, in the end, cleanse yourself of accumulated negative energy. In addition, a hot bath strengthens the kidneys and heart. This, in turn, affects the cleansing of blood vessels and "piercing"closed capillaries.
By the way, if possible, you should take the time to massage. It helps to keep the body and spirit in the best shape, and also restores the body after stress, reduces muscle tension, relaxes them and normalizes blocked energy flow.
After the procedure, you should enjoy a cup of green tea or a decoction of currant leaves, raspberries and rose hips. This will help restore the balance of vitamin C. Few people pay attention to this nuance, but in vain. The lack of this organic compound causes beriberi, which causes muscle and joint pain, drowsiness, fatigue and irritability. This is hardly what a person needs, already worried about how to cope with anger and aggression.
Childish anger
This topic is also worth paying attention to. Many parents grab their heads - how to deal with children's anger, what to do if the child is angry? First you need to understand the source of this emotion. Not all children make contact with their parents, so often one can only guess about the reasons.
The most common cause of a child's rage is the appearance of another "flower of life" in the family. It causes not only anger, but also jealousy. A child, accustomed to love, the attention of parents and the benefits due to him, is offended by the fact that now all this goes not only to him alone. To overcome children's anger in this situation, you do not need to say this boring phrase: "Well, what are you, baby, we still love you." Words are unnecessaryact - continue to show care and love for the baby. Even down to the material side of the issue. If the parents bought several packages of things for the newborn and did not bring anything to the elder, it is understandable that he will be offended.
Other reasons
But a child can also be angry for other reasons. For example, if he is forced to do what he does not want. Wash your ears every day, eat only porridge in the morning, go for a walk only on Sundays. Parents are surprised - everything was fine before! Naturally. After all, before the child was naive, but now he began to form as a person and show character. And how can he show it? Only angry, because so far, due to his age, he does not know other methods - only emotions. And many parents, seeing that the child has ceased to obey, begin to scream and get annoyed. And so they would do well to think about how to cope with anger at the child, because what he does is normal.
It is important for adults to accept this fact. Understand that their child is a separate person. And offer him compromises. Don't want to eat porridge every morning? Okay, let's have buns for breakfast twice a week. Just walking on a weekend makes him feel like he's under house arrest? You can allow him to go out to friends and on some weekday. The key to solving the problem lies in dealing with the child and understanding his feelings. It's important to remember this.
How to respond to aggression?
This is also quite an important topic. And it is worth saying a few words about it, since often the irritant that causes anger is an angry and angry opponent. And it is extremely important not to succumb to his influence, so as not to spoil your mood.
You must remain calm and not sink to the level of an angry interlocutor. If it is not possible to block the contact by leaving him (for example, the boss is angry), you need to steadfastly withstand the attack. Look directly into the eyes, holding your head high, parrying with reasoned arguments. Even if the boss is in an affective rage, the logic of his opponent will be able to awaken a gap in his subconscious. Or at least the fearless appearance of the "victim" will discourage him.
And yet, no need to argue. Parry - yes, but not furiously prove and defend any point of view. In such a confrontation, endurance is important. And patience. The boss will talk and calm down. Then forget about what happened. Some even apologize. But if a subordinate begins to be impudent in response, to show character, there is a risk of remaining enemies.
