What is self-control? The definition goes like this. As a psychological phenomenon, it includes internal processes that allow you to fully control yourself and give a sound account of your actions. A well-developed ability to control one's thoughts, words and deeds allows one to positively experience great physical and psychological stress on the body.
Definition and concept in psychology
Let's figure out what self-control is. Each person sets himself certain goals that he strives to achieve in order to get what he wants. It is possible in your imagination to be a mega-successful person who succeeds in everything. But in reality it often turns out to be the opposite. Even a fully drawn up detailed action plan sometimes does not find a way out into reality. Why is this happening? The answer lies in the mechanisms of human consciousness: procrastination, laziness and indulgence in any desire to be distracted from the intended path. And the most important reason is the lack of self-control.
- Purpose-driven people know whatself-control. First of all, this is the ability to control oneself regardless of external circumstances.
- Keeping your own emotions to the highest level.
- Willpower. It is vital for anyone who aspires to achieve something worthwhile in life. The occupation of a person is not important, the main thing is the focus on results.
- What is self-control? This is the management of the situation and constant monitoring of the situation, the ability to direct the state of affairs in a favorable direction at any time.
- Colossal ability to muffle own emotions and feelings.
- A life skill of putting the mind first without letting the passion run.
What is a high level of self-control?
Self-confidence allows a person to feel comfortable in society. It is the level of self-control that influences external behavior and actions. Owners of a high level of personal self-control always feel calm, look restrained and solid. Usually, being close to such people gives others a sense of trust and complete confidence in the possibility of getting rid of all problems. From strong personalities breathes success in all matters. With such a person it is impossible to create a conflict or a brawl. Usually people of serious professions have a consistently high level of self-control: managers of large enterprises, scouts, teachers. Other people, imperceptibly for themselves, begin to submit to the influence of a calm opponent under the impression of the manifested spiritual power.
Possible danger
Consequently, self-control is in psychology the definition and awareness of all ongoing mental processes, as well as full awareness in decision-making. People who constantly control their behavior are on the verge of constant mental tension. Increased attention to one's actions and regular analysis of actions can lead to the development of various he alth problems. Often these are cardiovascular diseases and problems with the gastrointestinal tract. This is due to the total suppression of emotions that gradually accumulate and find a way out through a painful state.
In order not to bring the body into a frenzy, it is important to learn how to take preventive measures to maintain good he alth. The most effective method recommended by psychologists is to release the accumulated energy through a cry. It is enough to come to a deserted forest or park and, without hesitation, throw out emotions through sounds, not sparing the vocal cords. Also in big cities there are special unloading rooms in the form of entertainment. For example, indoors you can destroy surrounding objects or beat plates. After such therapy, a surge of strength and vigor is felt, lightness is felt throughout the body. It is also useful to practice various martial arts, which allow you to release energy through strength training.
Auto-training and meditation
Self-pronunciation of the mantra,mental calmness helps to live in harmony with your body and thoughts. You can choose any method that is convenient for you, which will help you feel relief. Developed self-control abilities are well supported by proper meditation, yoga and the ability to concentrate.
How to learn to control yourself
Ideally, parents should teach their child self-discipline from an early age. The ability to maintain self-control helps to get well in life. Growing up, independent and in control of their emotions, children occupy significant positions and make successful careers. As an adult, it is much more difficult to learn to control yourself, but it is quite real for any person. What is self-control and how to achieve it?
- Education. Children imitate their parents, so it is more logical for adults to start with themselves, setting an example for the younger generation.
- It is important to practice self-control techniques. The most effective of them is the mode. Compliance with the daily routine maximizes the sense of responsibility. In addition, it can be compiled independently, taking into account personal workload.
- Proper nutrition. To maintain the figure, you can’t give up slack, there are a lot of sweets and junk food, otherwise everything is down the drain.
- Developing punctuality. It is recommended to have a diary where you can write down all the affairs and important meetings. Gradually, you can accustom yourself to keep all the promises and bring what you started to the end.
- Self-development. If the opportunity is given to attend a training or seminar on self-control, you must go to it. The lessons offer a variety ofexercises to help you manage your emotions.
Physical self-control
Athletes have to be especially collected because they need to go to training regularly, follow a certain diet and lifestyle. Physical self-control at the household level helps to avoid conflict situations and misunderstandings, helping to soberly assess the situation and find a compromise. This system operates both in the family and in the team. A person is able to independently regulate his life, achieving those goals that will fully satisfy his needs. Everyone can make sure that desires and needs coincide. It is enough just to work on yourself.
