When a person does not know what to grasp, becomes inattentive, absent-minded, sometimes abrupt, and the productivity of his forces is reduced to zero - these are signs of a state of confusion that has visited his soul. How do you deal with overwhelming feelings? How to overcome your weakness, if any struggle requires strength, but it is in them that a person experiences an acute shortage.
The need for security and confusion of the soul
When a person's soul is in a state of turmoil, he usually does rash acts, clutching at one thing or another. If you ask him directly, he will deny his condition and try to demonstrate confidence. One of the simplest examples of what confusion is is a situation with a purchase, when you can get what you need faster, but more expensive, or a little later, but cheaper. A person cannot decide and make a choice, his soul is in confusion.
In fact, confusion is the need to feel safe, the need to be sure of the right choice. If a person is afraid to invite anger on himself, he falls into a state of infantility.
Confusion visits a person when he cannot decide on a choice. He seems to understand that it is impossible to sit on two chairs with one booty, but he cannot choose a specific place either. In such cases, a person, not understanding what confusion is and how to overcome it, most often prefers to hide, step aside, that is, not make any decisions at all.
Uncertainty
As a rule, the state of uncertainty is experienced very hard. In this case, a person needs to calm down and weigh everything in a calm state. It is necessary to awaken prudence in oneself and treat everything from the position of "pros and cons". If a person is a believer, then he knows from theological works what confusion is and how to overcome it with the help of prayer.
Confusion is internal fluctuations, when it seems to a person that any of his choices does not have enough motivation for the final decision in this direction. An exciting question does not give rest, thoughts become confused, a state of anxiety arises, fears appear that paralyze the will of a person. The longer this goes on, the more confusion grows.
Interpretation of the concept
Dictionaries for the question "what is confusion" offer the following interpretation:
- a state of extreme confusion, agitation and embarrassment (according to Ushakov);
- panic, commotion and confusion (according to Efremova).
Often the state of a confused soulindicates a person's remorse. In this case, it is important not to drown out her voice, otherwise the soul will harden, and gradually the person will harden, which will cause him to suffer first of all.
Pros and cons
Protracted confusion leads to insomnia, dizziness and headaches, the appearance of muscle pain and the consolidation of the status of a pessimist. Thus, the word "confusion" is synonymous with the words "anxiety", "confusion", "agitation", "confusion", "jitters", "shock".
So, when the soul is restless, it is in a state of confusion, it is visited by causeless fear. Does this state of mind have any advantages? Yes, it is possible when a person is waiting for important events. This state is quite natural in such cases. And quite often it plays the role of an activator of the hidden reserves of the body. When the confusion of feelings is overcome, a person gives all the best and even creates the seemingly impossible.
But whatever one may say, confusion has more disadvantages. The human body, overcoming all the emotions that excite him and giving all his best, feels like a squeezed lemon. He seems to be devastated. In the fight against overvoltage, the body quickly absorbs all the nutrients. He alth can be shaken, beriberi begins.
Overcoming
It is interesting that the confusion of feelings is akin to many human emotions. In addition, it can cover both in sorrow and in joy. But ifa feeling of confusion has become chronic - these are already disorders of the soul, and such a state needs outside help from specialists.
To overcome the state of an agitated, anxious soul, it is necessary, as mentioned above, to try to calm down. An excellent remedy in this case is a walk in the fresh air and plain drinking water. If there are no contraindications, then a little cool water and a contrast shower will be appropriate.
Confusion leads to depression. A common cause of such a painful condition is an elementary lack of the necessary vitamins and minerals in the human body. For the prevention and treatment of various kinds of neurosis, depression, feelings of confusion of the soul, it is necessary to eat nuts, dried apricots, raisins, various fresh fruits and vegetables.
An excellent therapeutic and prophylactic remedy are herbal teas that relieve tension and help to relax. An important factor that helps to overcome mental confusion and various unstable states of mind are sports, adherence to the regime and diet.
All this helps to gather and put things in order in my thoughts. Drugs such as alcohol, coffee, and addictive medications are poor companions in overcoming these kinds of ailments.
Sprouts of Confusion
An adequate assessment of the situation and a sober look at upcoming events is a guarantee that embarrassment will not overtake you by surprise, and a person will not fall into a state of extreme agitation and uncertainty. You need to start living, breathe deeply anddon't get hung up on the little things. Everything will pass, and this too.
When extreme embarrassment and agitation visit, the person is in confusion and cannot literally utter a word, and he is visited by a feeling of numbness. All he can do is cry. It is often the lonely people who get confused. This is because loneliness is not natural for people. Behind the feeling of confusion come all sorts of fantasies. And already they are the founders of madness.
Young people are most affected by the feeling of confusion. As a rule, it is at this age that he throws from side to side in search of the best and most comfortable path. But it also happens that a person grows up with the body, but the soul remains undeveloped and infantile. Often a person simply does not have the courage to take everything for granted, and this is the only correct way out of sorrows.
Besides personal, general public confusion may arise. These concepts take place when coups and revolutions are carried out. It is difficult for the people to decide, they do not know how to look into the future, and whether they are taking away their last hope for a normal existence in this mortal world.
A terrible phenomenon in the crowd, a direct consequence of confusion is panic, which can cause a huge number of people to suffer.
