Recently, you can often hear about the expanded consciousness, but not everyone is able to explain what it is. That is what this article is for - here the concept of consciousness, as well as its forms and types, will be described in detail. Naturally, most attention will be paid to such a type as expanded consciousness. You will learn not only what it is, but also by what methods it is achieved, as well as what levels it has. But first, it is worth understanding consciousness itself and its basic types.
What is consciousness
Before considering expanded consciousness in detail, it is necessary to understand in general what ordinary consciousness is. All people use this word, but if you think about what it really means, then few can give a clear answer. The fact is that there is no clear answer - in general, human consciousness can be described as a structure through which a person is able to control his actions. Thus, if you lose consciousness, that is, you faint, then you immediately lose control over your body. When you do something unconsciously, or on a subconscious level, then you do not need to control these actions. You inhale and exhaleair without constant control of these actions, that is, you do it on a subconscious level - therefore, when a person loses consciousness, he does not die, since there are processes that do not require the involvement of consciousness itself. So now you have an idea of what normal human consciousness is. But before exploring expanded consciousness, it is necessary to linger a bit on the basic level in order to get a broader idea of what state you can be in every day - this is very important for further understanding the intricacies of the transition to expanded consciousness.
Sleeping Consciousness
There is no point in describing the normal consciousness, since every person can imagine it. You are in this state of consciousness when everything around you and inside you is in order, without any major changes. But what does the sleeping consciousness mean, for example? No, this is not the state your mind is in when your body is resting during sleep. Although we can safely say that it is the most approximate. The fact is that a sleeping consciousness is observed in those people who are overtired physically and psychologically. They can do various things, talk, but most often this happens almost unconsciously, that is, there is no direct connection between actions and emotions. Everyone knows the feeling when you come home after the hardest day, fall on the bed - and the next day you do not remember how you got home at all. This is the sleeping consciousness.
Flying Consciousness
This type of consciousness is very close to the previous one, in fact, it is a harbinger of the sleeper. When your mind switches to flying mode, you should think about rest. It is characterized by a loss of the ability to concentrate. Your body's resources are not yet exhausted, but often the thoughts you want to focus on elude you.
Consciousness jumping
This type is typical for mentally unstable people, as well as for those who are in serious nervous tension. In this state, your attention cannot stop at one thing and constantly switches from one object to another, thus preventing you from functioning normally.
Consciousness bright
This example of consciousness is already much more familiar to all people. Many people think that it is close to extended, but in reality it is not. A bright consciousness is characterized by a heightened perception of what is happening around. It is caused by some strong feelings, both positive and negative. For most people, it returns to normal fairly quickly once the euphoria wears off.
Calm mind
If you are interested in an expanded state of consciousness, then you should pay attention to this point. The fact is that this type is the closest to the extended type - this is a kind of path to your goal. In order to realize expanded consciousness, you need to learn how to acquire a calm consciousness in any situation. Thisthe type is typical for a person who has a rest, is full of energy, but is in no hurry to spend it, is not distracted by some details, does not try to do several things at once. In this state, you are able to calmly and slowly think about yourself, your life, your environment, assess the situation, and so on. It is after this that one can try to comprehend the expanded state of consciousness.
What is this
However, what does it mean to expand consciousness, thinking? How can this be achieved? Methods should be left for later - they will be described in more detail later. Now it is worth concentrating on understanding what constitutes expanded consciousness. So, you already know what a calm consciousness is - and now imagine that you rise above yourself and can look at yourself from the outside. Generally speaking, this is precisely the expanded state of consciousness. You can not only calmly assess the situation, you can do this by looking at it from the side, as if not in your body - this way you will be able to learn much more than if you just try to evaluate something in a calm state of consciousness. It is believed that this is one of the highest states of consciousness, to which absolutely everyone should strive. But at the same time, you should not think that you can simply imagine yourself outside your body - and you will immediately experience an expanded consciousness. To learn how to acquire it, you will need years, or even decades of training. This is a very difficult process, which is not given to everyone. So don't be discouraged if you can't log in right away.expanded consciousness is good if you can do it in a few years. In this case, do not rush - otherwise you will not even be able to gain a calm consciousness, let alone an expanded one.
First technique
What is the mind-expanding practice? This is the question asked by people who want to comprehend this state. In fact, there are several methods. This article will talk about the most famous, popular and most effective ways. And the first of them is turning off emotions. The fact is that it is emotions that greatly load the human consciousness, redirecting it to those topics that should not excite it. A person is happy, upset, frightened, and so on. And all this is due to emotions that do not allow you to find harmony with your inner world and look at the situation from the outside. You will not be able to achieve the expansion of consciousness if you are distracted by various emotions, so if you are interested in how to expand the consciousness of a person, then the first thing you have to do is learn how to turn off your emotions. If you manage to do this, then you will remove the invisible limit from your abilities, you will have a chance to rise one step above the level at which all average people are.
Harmony
Another method that you definitely need to master is the harmonization of the state of the body. What does it mean? The fact is that constantly your body makes any small or even large movements. Slight head turnsideways glance, hand raised. All of these actions happen because your brain gave the order through the nervous system. Naturally, all these actions require concentration, attention, and resources from him. And it all loads your mind, so you may not hope to find peace until you can get it all under control. Your goal is to establish a temporal harmony throughout your body so that your brain does not have to be distracted by any commands. All processes that should take place in your body will be subconscious, and your consciousness will be clear of all unnecessary actions. Experienced professionals can achieve this state on their own and quite quickly, but if you are just starting to practice, then music that expands your consciousness can help you, for example. It harmonizes the vibrations of your body, thereby making your task easier.
Mantras
What other ways are there to expand consciousness? If you really want to be successful at this, then you should definitely learn what a mantra is. A mantra is a special text that may or may not have a specific meaning. The essence of this text is to be constantly repeated. Why is this being done? It's quite simple - when you chant a mantra, you fill your consciousness with a single piece of information. When this happens, your consciousness is no longer able to perceive other signals that both the surrounding world and the body itself sends to it. The result is a kind of blocking of consciousness, which will allow you to achieve its expansion. Howyou see, you can expand your consciousness in many ways, but it is best to use the whole complex, due to which the probability of success will increase significantly.
The first level of expanded consciousness
If you've watched a mind-expanding movie, you've most likely heard that there are levels of such consciousness. This is true - many experts distinguish three levels of expanded consciousness, each of which must be comprehended in order to climb one more step up. So, the first level differs from the usual standard consciousness not too much. However, the differences are already quite noticeable, so it is unlikely that you can enter a similar state and not pay attention to it. How can one recognize such a state of consciousness? The fact is that in the standard state a person perceives the world as it is. This means that for him a house is a house, a tree is a tree, and a table is a table. Nothing unusual, everything is quite standard. If you were able to achieve a state of expanded consciousness, then everything in the world begins to become dynamic, not static. So the table for you ceases to be just a table, it becomes part of an interconnected, constantly changing system.
Second level of expanded consciousness
When you can fully comprehend the first level of expanded consciousness, the second level will be waiting for you ahead. What does he represent? In fact, this is about the same as the first level. Only this time your mind is no longer the "observer". If onAt the first level, you simply watched how objects intertwine in interconnection, how everything becomes dynamic, then at the second level, your consciousness also becomes part of all these interweavings. And as a result, it remains to comprehend only one, the highest level of expanded consciousness.
Third level of expanded consciousness
What awaits you at the third level? As you already understood, this is the last, highest level, to which absolutely everyone aspires, but only a few are able to achieve. Your consciousness is still part of everything that is happening around, it is still part of the global network, but at the same time it rises up a notch and gains control over what is happening. This is exactly what was discussed initially - when you reach this stage, you are able to assess the situation as a whole, feel it, understand the essence of everything that happens. Simply put, your consciousness simultaneously remains your consciousness, and becomes something higher, controlling everything around.
