It is always easy and pleasant to communicate with people filled with love of life. And their life is going well: a good job, a pleasant environment, peace in the family. It would seem that these individuals have a special gift. Of course, luck should be present, but in fact, a person forms his own happiness. The main thing is the right attitude and positive thinking. Optimists are always positive and do not complain about life, they just improve it every day, and everyone can do it.
Introvert and Extrovert Thinking
Before you can figure out how to change your mindset to a positive one, you need to understand your mental makeup. An introvert is a person whose solution to a problem is directed to the inner world. A person tries to figure out what is required of him at the moment. He works with information, not trying to resist the circumstances or people who caused discomfort. At the same time, the energy flow does not go out in the form of insults, but remains inside.
Extroverts realize that all trialssurmountable and required for the perfection of the individual. To cope with them will help change some character traits or increase professional knowledge. This approach is comparable to finding a person in the school of life, where he can move to a new level. Thus, we can say that positive and negative thinking characterize a person as an extrovert or introvert.
Features of negative thinking
Modern psychology conditionally divides the thought process into negative and positive and considers it an instrument of the individual. How well a person masters it depends on his life.
Negative thinking is a low level of human brain ability based on past experiences of the individual and others. These are usually committed mistakes and disappointments. As a result, the more mature a person becomes, the more negative emotions accumulate in it, while new problems are added, and thinking becomes even more negative. The species in question is characteristic of introverts.
The negative type of thinking is based on the denial of those facts that are unpleasant for the individual. Thinking about them, a person tries to avoid a repeated situation. The peculiarity lies in the fact that in this case he sees even more what is unpleasant for him, and does not notice the positive aspects. In the end, a person begins to see his life in gray colors, and it is very difficult to prove that it is full of wonderful events. People with negative thinking will always find many facts that refute such an opinion. According to their worldview, they will be right.
Characteristic of a negative thinker
By focusing on the negative, the individual is constantly looking for someone to blame and trying to find the reason why everything is so bad. At the same time, he rejects new opportunities for improvement, finding in them a lot of shortcomings. Because of this, a good chance is often missed, which is not visible due to past problems.
The main characteristics of people with a negative type of thinking include the following:
- strive to live a normal life;
- search for negative aspects in everything new;
- lack of desire to receive new information;
- craving for nostalgia;
- waiting for and preparing for a tougher time;
- revealing dirty tricks in their own and others' successes;
- I want to get everything at once, while doing nothing;
- negative attitude towards other people and unwillingness to cooperate;
- absence of positive aspects in real life;
- having solid explanations for why life can't be improved;
- stinginess in material and emotional terms.
A person with a negative attitude to everything never knows exactly what he wants. His desire is to make his current life easier.
Optimistic attitude - success in life
Positive thinking is a higher level of development of the thought process, which is based on extracting benefits from everything that surrounds a person. The optimist's motto is: every failureis a step towards victory. In cases where people with negative thinking give up, the individuals in question put in twice as much effort to achieve the desired outcome.
Positive thinking gives the individual a chance to experiment, gain new knowledge and embrace additional opportunities in the world around them. A person is constantly evolving, and no fears hold him back. Since there is a focus on the positive, even in failures, a person finds a benefit for himself and counts what he managed to learn through defeat. This type of thinking usually characterizes extroverts.
Features of a person with a positive type of thinking
A person who sees only the positive in everything around him can be characterized as follows:
- seeking advantages in everything;
- great interest in getting new information as it's an additional opportunity;
- relentless desire to improve one's life;
- creating ideas, planning;
- the desire to work hard to achieve your goals;
- neutral and positive attitude towards other people;
- observing successful people, which takes into account their experience and knowledge;
- search for answers to the question of why the planned is necessarily implemented;
- calm attitude towards your achievements;
- generosity in emotional and material terms (with a sense of proportion).
Based on the above, we can safely conclude thathuman discoveries and achievements are the result of the hard work of people who have a positive way of thinking.
How to create an optimistic mood?
To develop a mindset that makes it possible to extract something useful from every situation, a person must set himself up positively. How to do it? It is necessary to repeat positive statements more often and communicate with optimistic people, learn their worldview.
For modern citizens, this approach to life is completely unaccustomed, because they are brought up differently. There are different prejudices and negative attitudes received from childhood. Now you need to change your habits and tell your children more often so that they are not afraid of anything and believe in themselves, strive to become successful. This is optimistic parenting, through which the formation of positive thinking occurs.
The power of thought is the basis of mood
The modern generation is very educated, and many people know that thought is material: everything that a person thinks about, higher powers give him over time. It doesn't matter if he wants it, what matters is that he sends certain thoughts. If they are repeated many times, they will surely come true.
If you want to understand how to change your thinking to a positive one, you must follow the recommendations of Feng Shui supporters. First, you should always think positive. Secondly, in your speech and thoughts, exclude the use of negative particles and increase the number of affirmative words (I receive, I win, I have). Need to be firmconfident that everything will definitely work out, and then a positive attitude will come true.
Do you want to become an optimist? Don't be afraid of change
Everyone gets used to everyday life, and many are very afraid of change. It can even develop into a phobia, which in no case should be concentrated on. You should pay attention to the positive qualities that a person will acquire, and not focus on negative beliefs. They just need to be chased away.
For example, it becomes possible to move to another job. This is very alarming for a pessimist, and such thoughts appear: “nothing will work out in a new place”, “I can’t do it”, etc. A person who has a positive way of thinking argues like this: “a new job will bring more pleasure”, “I will learn something new”, “I will take another important step towards success”. It is with this attitude that they conquer new heights in life!
What will be the result of changes in fate depends on the personality itself. The main thing is to start a new day with positive thinking, enjoy life, smile. Gradually, the world around will become brighter, and a person will definitely become successful.
Tibetan Art of Positive Thinking: The Power of Thought
Christopher Hansard has written a unique book about the image of the thought process in question. It says that right thinking can change the life of not only the person himself, but also his environment. The individual is completely unaware of the enormous possibilities inherent in it. Futureformed by random emotions and thoughts. The ancient Tibetans sought to develop the power of thought by combining it with spiritual knowledge.
The art of positive thinking is still being practiced today and is as effective as it was many years ago. Some inappropriate thoughts attract others. If a person wants to change his life, he must start with himself.
Tibetan art: why fight negativity?
According to K. Hansard, the whole world is one big thought. The first step to harnessing his energy is to understand the extent to which a pessimistic attitude has an impact on life. After that, learning how to exorcise unwanted fantasies.
The amazing thing is that negative thoughts can take over a person even before he is born (in the womb) and have an impact throughout life! In this case, you need to get rid of them as soon as possible, otherwise the number of problems will only increase, and the ability to enjoy simple moments will be lost. Negativity is always masked behind everything overly complicated so that it is not exposed. Only a positive mindset will be the only salvation, but it will take effort to reach a new level.
Exercise No. 1: "Liquidation of obstacles"
In the book about the Tibetan art of positive thinking, K. Hansard gives the reader a lot of practical advice. Among them there is a simple exercise that contributes to the destruction of obstacles in life. It is best to do it on Thursday morning (afternoonremoval of obstacles according to the Bonn rules). It is performed for 25 minutes (longer if desired) according to the algorithm described below.
- Sit in a comfortable position on a chair or floor.
- Focus on the problem.
- Imagine that an obstacle was shattered into small pieces by a blow of a large hammer or burned in a flame of fire. At this time, it is necessary to allow the negative thoughts hiding under the troubles to come to the surface.
- To think that everything bad is destroyed by the resulting explosion of positive energy.
- At the end of the exercise, you need to sit quietly, offering a stream of gratitude to higher powers.
You must continue to perform the exercise for 28 days with an interval of at least 1 week. The longer it lasts, the stronger the development of positive thinking.
Exercise 2: "Turning a Negative Situation into a Positive"
A person with a positive perception of the world around them is sometimes faced with the need to make an unfavorable situation profitable for themselves in order to continue moving forward. This can be done with the help of a sufficiently powerful positive energy of the thought process.
First of all, the individual must understand the cause of the problem and how long it lasts, see the reaction of other people (concerning the problem): do they believe in its elimination, what can be the results if you turn a negative case into a positive one, how long the effect will last. After they willhonest and thoughtful answers to all these questions are given, the following technique is applied.
- Sit in a quiet place.
- Imagine a burning fire in front of you, surrounded by pleasant aromas.
- Imagine how the cause of the problem gets into the flames and melts from the power of thought and the heat of the fire.
- Mentally transform the cause into something positive, useful.
- The situation is changing, along with it the fire becomes different: instead of an orange flame, a dazzling white-blue column of light appears.
- The new object enters the body through the spine and is distributed in the head and heart. Now you are a source of light and positive energy outgoing into the world around you.
After doing this exercise, the result is not long in coming.
Exercise 3: "Luck for your family"
Tibetan psychology of positive thinking allows you to help loved ones in search of a good job, friends and find happiness. The main thing is to be clearly sure that only benefit and sincere intentions will be brought (not taking care of yourself). To perform the exercise, it is necessary to direct mental energy to the person that needs to be taken care of (freed from obstacles). Next, you need to see and feel how all the barriers in life disappear under the influence of a strong thought. After that, direct a white ray of mental energy into the heart of a person, in which a positive energy begins to awaken.good luck energy. This stimulates the life force of loved ones. When finished, clap your hands loudly 7 times.
Perform the exercise "Creating good luck for your family" is necessary throughout the week, starting on Sunday. Repeat three times. Then the person for whom the help is sent will begin to take the first steps towards reaching new heights and do the right things.
Based on the above, we can conclude that success, positive thinking and the will of a person are three interconnected elements that can improve his life.
