Sometimes life seems to have stopped. Want nothing. There is a lump in my throat that won't go away. Inside sharpens a sense of anxiety and hopelessness. Apathy. The world seemed to fade. Weakness. There is no mood, and tears roll from the eyes on their own.
What's going on with a person? Where to get strength?
Life is hard, no doubt. There are many problems to be solved every day. Some overcome them and move on, let it be hard. And others stumble over a simple stone, get lost and see no way out of this situation.
Where can a person get strength? Sometimes it seems that they are leaving us, there is no energy. There is a grain of common sense in this. After all, our energy pantry is constantly replenished, but if it has gaps, it will never be full.
Where can I get strength and energy for life? It is necessary to find holes and patch them up, eliminate the leakage of energy. You just need to concentrate and watch what forces are wasted on. Learn to track and patch those holes.
How does a person lose energy
- Envy, bitterness, hatred, irritability, jealousy, anger.
- Lossown consciousness, complete dependence on the opinion of the public.
- Fear of upcoming events.
- Negative information received (media, neighbors, watching bad movies, etc.).
- Feelings of regret and even guilt for what has been done.
- Worry about financial situation.
- Efforts to recognize oneself in society, the desire to please.
- The ability to lie and conceal it.
- Bad habits (drug addiction, alcoholism, smoking).
- Illness (mental, physical, mental).
- Constant anxiety and worries about past events.
This is a tiny list of sources of our energy loss that exist. But now it is more clear why the life force is leaving.
The main energy eater is the man himself, it remains to figure out where to get the strength and energy for life.
How to restore your energy balance and color the world again
At first glance, these recommendations seem simple, but this is a delusion. This will take time. This is a constant work on yourself and your willpower.
Advice on how to improve the quality of being and where to get vitality and energy
- You need to love not only yourself, but also your body, take care of it (this is fitness, visiting a beauty salon, swimming pool, etc.).
- Eat right (vitamins, dietary supplements).
- Create a good environment around you (people who share your interests, who are sinceresupport).
- We need to travel more (new acquaintances, positive mood, energy charge).
- Make new friends.
- Keeping your home in order.
- You need to do what you love and discover your talents (singing, dancing, knitting, reading, writing poetry, etc.).
- You need to get rid of fears, feelings of guilt, live in the present, not look into the past.
- Relax more, take walks in the park (admire the natural beauty).
- You can change the style of clothing, image.
- You need to cut off the ends of an unsuccessful personal life, get out of bad relationships.
- Listen to yourself.
- Engage in self-development (visiting foreign language courses, museums, theaters, trainings, etc.).
- Learn to say no when it gets in the way of your life.
- Live the life you want, follow your dreams.
- Do not skimp on hugs with loved ones. For a happy life, there must be at least eight of them a day.
It is necessary to observe the energy balance. No wonder all people alternate work with rest, wakefulness with hours of sleep. And also with thoughts, they need to be released and switched to the contemplation of beautiful fragments. Change activity into passivity. Only this scheme will make you feel good.
If you don't eat right, sleep little, don't rest, you won't be able to achieve harmony.
Many position themselves as losers. And they are tormented by the question of where to get the strength for success.
Our strength is indream
First you need to decide what you want from life. You can wish for a lot, but if you spray it on several targets, you simply don’t have enough energy and strength. You need one big meaningful goal. Then you need to make a plan to achieve it and follow your dream.
The goal should be specific. You need to decide in which area you want to succeed - in your career, personal life, in sports.
The life of an aimless person is boring and monotonous. He has nowhere to draw inspiration from, because all the power is in a big dream. A successful person knows what he wants from life and imagines how he can realize his plans. And in this case, strength and energy will appear.
But it also happens that a person is simply not up to the dream because of the large number of problems that have piled up. He is tormented by another question - about where to get the strength for life.
Physical and spiritual energy
A person from birth replenishes physical energy through the following sources:
- Food. And the better it is, the better our body feels. And if food intake is also balanced and moderate, filled with positive emotions, the result is amazing.
- The physical energy of our planet. These are earth, air, plants, fire, water, animals. In contact with nature, we replenish our vitality, improve our emotional state. Therefore, it is necessary to treat her gifts with care and respect.
- The people around us, from whom we receive emotional, sensual and mental energy, which thenconverted to physical. It is very important to receive only positive emotions, because negative ones do not allow you to function normally.
- Sport. This is not only physical activity in the form of a set of exercises, but also massage and breathing practices. Sports people feel much lighter, he althier, more confident.
This is about replenishing physical energy. The recommendations are simple, the main thing is to use each one correctly, then the question of where to get the vitality will be half resolved.
Now we will touch a more subtle sphere - spiritual energy. If it is not difficult to work with physical sources, then difficulties can definitely arise here. Because it affects the spiritual world of the individual, the level of personal development, self-improvement, which is why working with them will directly depend on the spiritual level of a person and can change throughout life.
Sources of spiritual energy
- Thoughts. We give birth to them ourselves. They are able to control our lives. Therefore, they should be focused only on positive, on luck, on success, on self-confidence, on achieving the goal. Negative ones contribute to the drain of vitality.
- Feelings. It's like with emotions, which are capable of both destroying and replenishing the emotional and energy background. Therefore, you should learn to manage your feelings and emotional outbursts.
It is very important to learn to think positively, take care of your physical body and the body as a whole, this is a he althy diet, and relaxation, and communication withpositive people, self-improvement, all this will replenish and revive vitality.
We figured out where to get the strength to endure everything. It remains only to save the received energy.
This can be done by observing the following rules
- Don't waste it. It is not necessary, for example, to watch emotional films at night. Outbursts of emotions, such as fear, joy, empathy, can only take away the remnants of energy.
- Avoid conflicts and quarrels. Humans (energy vampires) feed on the emotions of others. You shouldn't give it to them. You just need to mentally imagine a large brick wall in front of you, and then the opponent will very quickly lose interest in conflict with you.
- Don't need to control others. This threatens with the appearance of excessive concern for oneself and others, which leads to a loss of energy. It is necessary to stop worrying, live in the present, not looking into the future, and not stir up the past.
- Do not abuse stimulants and sedatives. They seem to give a charge of vivacity and energy, but this is not so. The reverse process occurs, after the end of their action, the person experiences weakness and emptiness. Alcohol works in a similar way.
- It is important to identify your own effective sources of replenishment of energy, whether it be jogging in the park, reading a book or fitness. The main thing is that they can help you out at any moment and give you the opportunity to move on. Block what steals your powers.
Whattaking away our energy?
Let's look at some sources
- Unfinished business. Due to laziness and other reasons, a person often does not bring the work to perfection. Everything accumulates slowly and turns into a huge stack of problems. They do not give rest day or night, hence lack of sleep, headaches, anxiety and loss of vitality. This also happens as a result of failure to fulfill the promise, non-return of the debt.
- Lie. The more often a person lies, the more he has to dodge and invent fables, this is additional work of the brain, hence the loss of energy.
- Feelings of fear and anxiety. Constant excitement, distrust breed panic. The body is constantly in a stressful state, which depletes it energetically. You need to engage in self-improvement, increase self-esteem, get rid of complexes, become self-confident.
- Empty and groundless experiences. They take an enormous amount of vitality. You need to watch your thought process.
- Not getting enough outdoor time.
- Useless talk and gossip. As a rule, these people are negative, they suffer because of poor psychological well-being. You shouldn't do this.
- Resentment. She eats from the inside. This is in the literal sense of the word. You need to forgive offenders and ask for forgiveness yourself.
- Lack of sleep. The main and malevolent source. If we do not sleep enough hours, our body will not receive new forces for life. Need to sleep an average of 8hours to stay in good shape.
- Bad habits (alcohol, smoking).
Now we understand where to get strength, how to save energy and what prevents its replenishment. We often experience an energy deficit in the spring. This is fatigue, chronic lack of sleep, constant fatigue.
All these are signs of spring beriberi. Where to get strength in the spring?
How to deal with it
- Proper nutrition. What we eat affects our he alth, beauty, emotional and physical condition. Therefore, you need to eat more fresh fruits and vegetables, cereals, cereals, seafood.
- Maintaining immunity, which weakens after winter. It is necessary to carry out a complex of procedures, including hardening. Take vitamins.
- Outdoor activity. You need to know that physical education and oxygen increase blood flow, which has a positive effect on he alth. Gives energy for the whole day, great mood and well-being, a huge surge of vitality.
- And, of course, the emotional state. Only positive emotions in everything we do. Our well-being directly depends on the psychological state. Therefore, you should always be in a good mood, do not lose heart, smile and be in harmony with yourself.
Some more recommendations
- Spring weather does not always please with warm clear days. In bad weather, you should not get depressed.
- Don't overexert yourselfat work.
- Need more rest. Reading your favorite book, watching an interesting TV show or movie - these are seemingly trifles, but they can cheer you up.
- Spend more time with your near and dear ones. Eliminate communication with someone who is unpleasant to you.
- Pets can also charge you with positive emotions and calmness.
And you just need to remember that spring is the beginning of summer. And it's hot, it's time for vacations, picnics. It will inspire, inspire and replenish energy.
We looked at the sources of where to get strength. The main thing is to learn how to save and replenish them. And for this you need to always be in a positive mood, never despair, believe only in the best. Work on yourself tirelessly, and then everything in life will work out.
