Loneliness can be different - it is both a physical state when a person is completely alone, and a psychological feeling when there are plenty of people around, but there is no one to talk heart to heart with. Man is a social being, and extremely rarely does he tolerate isolation from society in any of its manifestations. What to do if you are lonely and feel abandoned by everyone?
Loneliness - real or imagined?
In order to solve a problem, you need to analyze it. If you really do not have friends and a loved one, then it's time to start looking for suitable candidates. Only in childhood can you approach any peer you like and say: "Let's be friends!" In adult life, everything is more difficult, but not by much. Do not be afraid to communicate with new people, make acquaintances in the virtual network and your social environment. If you're bored and lonely because you're on maternity leave, it's time to take the initiative and meet other playground moms. For those who work hardit is useful to make friends in a team. And remember, not all new acquaintances will necessarily become your friends, but it is much more fun to go to a cafe or to the cinema together and talk about “nonsense” than to always be alone.
What if there is no love?
Being a hermit in today's society is not so easy. Much more often people talk about loneliness, implying the absence of personal happiness. The state of acute need for romance and mutual love is familiar to everyone. During such periods, favorite activities and the opportunity to spend enough time with friends do not please. The most important thing is to remain calm and not rush at the first people of the opposite sex you meet. Take a closer look at interesting candidates for the role of the second half, try to make more new acquaintances and visit places where you can meet like-minded people more often. Try not to show that you are sad and lonely. Such a negative attitude can be repulsive to strangers.
Loneliness: understand and accept
Due to the lack of communication, any person experiences discomfort. During such periods, depression often comes, thoughts about their low significance and uselessness to society. Instead of being sad, take time for your spiritual growth. You can do self-education, try yourself in some kind of creativity or a new professional field. Spend your free time and love on those who need it. You can become a volunteer or just help someone you know. Get a pet - taking care of a small onehelpless animal will save you from painful thoughts for a long time. You are single, but that doesn't mean you can't have a fulfilling life. On the contrary, loneliness is freedom from obligations to others. If you do not have enough employment at your main job, in a state of loneliness, you can find a side job to your liking or engage in some kind of social activity. Agree, after evaluating all the possibilities, it is easy to understand that it is not so bad that you are alone.
Time for assessments and self-improvement
It's not always people who are lonely through their own fault. Sometimes this is a forced situation - moving to another city or country, changing jobs. In this case, to accelerate adaptation, it is enough to take an active position and not be afraid to communicate with new people. But if there were no cardinal changes at the physical level in your life, and loneliness has come, you should look for the causes of this phenomenon in yourself. Friends turned away from you and a loved one left? Did you treat your loved ones well, perhaps something should have been done differently? Do not be afraid of such an analysis, all you need is to try to put yourself in the place of those people with whom relationships are in the past. After all, only by noticing your mistakes, you will understand why you are lonely, and draw useful conclusions for yourself.
