Each of the inhabitants of our planet has a certain emotional background. In other words, mood. And, basically, people are used to dividing it into good and bad. During a gloomy autumn, the emotional background of many is replaced by a negative one. This is the time of the greatest amount of depression and despondency. How to defeat a bad mood and change it to a good one, you will learn from the article.
Optimists are always held in high esteem
Surely you yourself have noticed such a trend in life that much more people are attracted to people with an optimistic outlook on life than to a gloomy beech.
In fact, everything is for a reason and quite logical. Each of us is attracted to carefree and happy individuals who are able to share a good mood with others. After all, each of us consciously or subconsciously wants to live a life without problems, worries and anguish.
Are there absolute optimists?
However, everything in the world is balanced. And there are no one hundred percent optimists orpessimists. Most often, the percentage ratio of the first and second definitions balances in a person on the verge of 50 to 50. And depending on life circumstances, the pendulum outweighs to one side or the other.
But it happens when the percentage of optimism in a person goes off scale and practically replaces the negative view of the situation. It is these people who are called optimists in life. They are drawn to them, as if to the light, they want to follow them and be near. And if it is difficult to radically change your principles and character, then it is quite possible to start monitoring your emotional background and become a little happier.
Negatives and grumblers
These words are most often used to refer to those people who have not yet learned how to improve their mood. People usually shun pessimistic individuals and try to minimize contact with them.
Who wants to listen to an hour-long story about how cruel and unfair this world is? Or about the fact that there is no way out of the current situation, so you will have to drag your miserable existence further? Of course, no one. But in most cases, unfortunately, such people do not understand why literally all colleagues and acquaintances turn away from them. And only a few undertake to restore their emotional background, i.e. mood.
Causes of a bad mood in a person
We invite you to consider the most common causes of low emotional background in people. What most often makes them feel overwhelmed?
- People around. It's amazing how in a society of people everything is connectedand intertwined. It turns out that the mood of a person is influenced by his environment. In the company of like-minded people who are pleasant to us, we feel completely different than in the circle of people who do not share our views.
- Tense atmosphere and the presence of stress. It's no secret that any stressful situation can knock the ground out from under a person's feet. Conflicts at home, clarification of relations with superiors, rudeness in the store often negatively affects the overall emotional background.
- Bad mood often appears due to the problems of the money plan. Lack of livelihood leads to stress and, as a result, to neurosis.
- Lack of sleep. Yes, yes, the banal lack of hours of sleep leads not only to he alth problems, but also to a low emotional background.
Here, perhaps, are the main situations of what can spoil the mood.
Practical ways to be a little happier
Experts in psychology believe that a person's mood directly depends on the course of his thoughts. Therefore, they give one valuable advice to all their clients - to look at the world around them in a positive way, without attaching great importance to troubles. After all, everything in this life is solvable and very temporary. Will you remember in a year what spoils your mood today? And after 10? Hardly. If self-tuning does not help you, use other ways to cheer up:
1. Walk. There is nothing more beautiful and he althy than a walk in the fresh air.
Choose calm andpeaceful place, park or alley. And even if today there is no one to keep you company, go for a walk. Walking and contemplating nature has never hurt anyone!
2. Music. Make a list of works that fill you with positive energy. And listen to them always when the mood is at zero.
3. Throw trash out of the house. Remember an important rule: everything that you do not use for a long time is subject to immediate decluttering. Finally get rid of ugly things and unnecessary interior items, stretched sweaters and uninteresting books. Having collected even a small bag of rubbish, you will feel a surge of strength and an improvement in mood. And if you do this together with point 2, then the process will go even faster!
4. Change. Many experts in positive psychology advise, when the mood declines, to change yourself outwardly. Of course, not every one of you is able to change your color from blonde to red or vice versa at once. So take at least a small step. For example, cut off your bangs, grow your nails in the salon, buy a dress of an unusual color and style for you. Most importantly, think carefully about the new image. Otherwise, you can regret the deed done on emotions.
Raise the emotional background of the mood by any means acceptable to you. And always keep a couple of effective express methods of dealing with blues on hand. A bar of your favorite chocolate bar in your bag or, for example, a subscription to the pool.
