How to deal with stress on your own? Tips & Tricks

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Rotary work and constant tight deadlines drive you crazy? If you live in such a rhythm for a long time, you can easily fall into stress. Then do not be surprised by your causeless mood swings, constant aggression and eternal fatigue. Read below to learn how to cope with stress, and most importantly, how not to fall for its hook.

What is stress?

Before you fight the enemy, you need to recognize him in person. To put it simply, before you know how to deal with stress, you need to define it. Stress is a state of physical or emotional tension. It occurs in difficult life situations that a person has no control over. Most often, this factor leads to a deterioration in the condition. A person cannot come to terms with the idea that some of the events do not happen the way he wanted. As a result, psychological disorders appear.

But stress is not only psychological, but also physical. The person may experiencestrong muscle tension, which, together with the release of adrenaline into the bloodstream, literally helps to roll mountains.

What causes stress

Man is an unpredictable creature. Our brain is still unknown. Therefore, it cannot be said that for each person the causes of stress will be the same. After all, we all have different psychological stability, different culture and moral standards. Someone will experience stress from constant failures, traffic jams and discontent from the boss. And this will not drive the other into depression, on the contrary, it will make you work harder. Some people can be stressed out by constant lack of sleep, while others feel great staying awake at night.

But basically the factors that irritate the nervous system are the same. Only the psychological stability of each individual differs. Some people break down earlier, while others need more irritants to get stressed. All reasons can be divided into external and internal. Outsiders are annoying people: bosses, neighbors or relatives. Internal is self-criticism, low self-esteem and constant dissatisfaction with life.

Find out the cause of stress

If you feel like you're going to snap, don't panic. The first advice to a person who is wondering "how to cope with stress?" should be this: find the cause of your troubles. Remember: there is no point in eliminating the consequence. You should immediately look for the source of trouble. Perhaps you have been doing strenuous activities for a long time.project at work and do not have the opportunity to change the field of activity. If at the same time the entire burden of responsibility lies with you, then this can quickly cause stress. In this situation, you should try to escape to nature for the weekend.

Stress can be caused by constant worries. Moreover, a person will not only worry about himself, but about his relatives and friends. Of course, this is normal, as long as it does not turn into obsessions. How to deal with stress in this situation? Try to let things go. You do not need to control everything in the world. Relax. Your kids will get home just fine, don't worry about it every day.

How to deal with stress yourself

Do you overstress at work? Or maybe your family members piss you off? You must pinpoint the cause of your stress. That is when you can successfully fight it. How to deal with stress at work? First of all, you need to learn how to alternate vigorous activity with rest. Only through a change in mental and physical activity, as well as he althy sleep, can results be achieved. You should learn to relax. If, on duty, you are obliged to sit on a chair without getting up almost all day, then you need to walk from work. Don't be put off by the fact that it takes an hour to get home. Your husband and children will not die of hunger if they endure an hour. Maybe you should delegate tasks? After all, even a small child can cook dumplings. Yes, and warm up the potatoes with the cutlet inmicrowave is easy.

And what if you live with stress for a long time? Here simple walks will not help. You need to learn to love yourself. Sign up for a massage, swimming, or yoga. By relaxing and not having to think about anything for an hour, your well-being will definitely improve.

How to help a child

It's one thing to improve your mental state, and quite another to help someone else do it. What to do if your loved one cannot cope with stress? First of all, you need to speak frankly. Even a small child can close. Try to inspire confidence in him. In this case, you will be able to find out the cause of psychological discomfort.

How can I help my child deal with stress? Children are beings who have not yet found their place in life. They do not know how to cope with difficult life situations, and your task is to teach them how to do it.

Child may experience stress due to conflict with other children in kindergarten. In this case, you need to teach the child to resist difficulties and defend their opinion. If this does not help, then you should talk to the caregiver or abuser of the child. If your child is not very well socialized, you need to overcome his fear of other people. Go out to the playground more often or take your child to the playrooms of the children's center. Communicating with a large number of peers, your child will be able to understand how he should behave. Be sure to conduct educational conversations and instruct the childon the right path.

How to help a teenager

Teenagers often find themselves in stressful situations. Misunderstandings with teachers and peers can drive them into depression. Explain to your child how to deal with stress on their own. Talk to a teenager. Teach him to understand his condition and identify the factor that causes him inner discomfort. Perhaps the teenager has low self-esteem. Let your child express their opinion openly. Adults should see a teenager as a person.

How to deal with stress as a teenager? If a child is withdrawn and afraid of social activities, it is difficult for him to study at school. After all, there every day you have to perform at lessons or at concerts. You should teach your child not to be afraid of public events. Arrange home concerts and enroll your child in acting classes. This will help the teenager to relax and overcome the fear of public speaking. He will be able to cope with his emotions, and this skill will definitely come in handy in his life.

Learn to relax

How to cope with stress and depression? The main thing to learn to do is to relax. Stress occurs when we are unable to do anything or are afraid of some task. Learn to "go to the balcony." What does it mean? Most often, we cannot find a way out of a difficult situation, as we are in the center of events. You should mentally step back from the problem and look at it from the outside. How to go out onto an imaginary balcony and breathe the air for a minute or two. Nowturn around and look at the situation from the side. Is there nothing you can do? So you should relax.

Let's take an example. A person is late for a meeting. He gets into a taxi, and there is a traffic jam on the road. At this point, a person has a choice. Or he will start to wind himself up and drive into stress with the thought that he is late and that his colleagues will think about it, or you can just relax and accept the situation. You definitely can’t do anything anymore, so why spoil your nervous system?

Get on with your life

How do people deal with stress? You have probably noticed successful people who are ready for all sorts of surprises. Perhaps you even envy them. They are so calm and collected. Why are they like this? The thing is, they have everything under control. You should start a diary with things to do. If you like notebooks, write everything by hand, if you prefer gadgets, keep to-do lists on your phone. The main thing is not to write everything down in your head. If you know for sure that all the tasks are listed in a notebook and broken down by date, you will not worry about them. The time will come and the task will be completed. In this system, the most difficult thing is to learn how to write things down in a notebook as soon as they appear. But if you train this system, it will soon become second nature to you. And then the routine of affairs will not take you by surprise. You won't be jumping up in the middle of the night thinking you won't turn in your report on time.

He althy lifestyle

It seems so easy to take care of your body and mind. In practiceeverything is much more complicated. When a person is stressed, he eats it with a chocolate bar or drinks it with wine. And as a result, obesity and alcoholism will not take long. Think you need it? Let's look at an example related to a new job. How to deal with stress? The team is unfamiliar, the tasks are unclear, and you may think that you are mediocre or incompetent. Do not succumb to such internal provocation. Talk to people, clarify tasks. It takes some time to get into a groove. When there is chaos in one of the areas of life, try to focus on the area where everything is fine. For example, a woman who has moved to a new job is stressed. But she can relax at home, because she has a beloved husband and wonderful children. A favorite hobby can become an outlet.

Is stress useful?

This may sound strange, but the answer to this question is yes. A person does not need stress to become depressed. Stress is a natural reaction of the body to a change of scenery or to an unexpected nuisance. This state should activate the brain, and it should begin to generate ideas quickly. If you experience stress from time to time, that's great. It means that your life does not stand still, you are learning something new and interesting. Thanks to the fact that a person goes out of his comfort zone, his life changes for the better.

How to prevent stress

Man can't always control his emotions. But he can understand them and learn to act on the basis of the situation. WaysCoping with stress is different. But you need to learn to control this involuntary fear of the unknown and not let it take over your body and mind. If you find yourself in an incomprehensible situation, “go out onto the balcony” and think, maybe everything is not as hopeless as it seems at first glance. The main advice to anyone who often finds himself in stressful situations is to learn to deal with them more easily. Look at everything from the positive side. Remember: whatever happens in life is always for the best.