How to get rid of neurosis on your own: what to do, advice from a psychologist

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

The human body is daily exposed to the harmful effects of external and internal factors. The physical and emotional state depends on many circumstances that directly or indirectly affect his he alth and mood. Often in the planned course of life there are failures, critical moments, mental cataclysms that negatively affect a person’s well-being and plunge him into an unstable psycho-emotional state. One of the powerful stimuli of the nervous system is neurosis. What it is? Why does he appear? How to get rid of neurosis on your own?

The concept of neurosis

Neurosis is a severe disorder of the nervous system. It is characterized by depressive-stagnation processes in the human mind, increased irritability and is considered a serious disease. A long stay in this state breaks a person, forcing him to succumb to harmfulthe influence of the problems contrived by him and the circumstances of his life caused by him.

But how to get rid of obsessive neurosis on your own? After all, the field of its influence extends to a wide range of functions of the human body, reflecting on its physical excitability, mental irritability, leading to performance disorders and diseases.

Causes of occurrence

What are the prerequisites for the occurrence of this kind of disease? Is it possible to get rid of neurosis on your own, if the root of the problem lies in the complex root causes of its appearance? Neurosis can arise in such situations:

• Stress. Constant stress, regular scandalous situations, nervous tension and being at the "limit" - all this contributes to the development into a severe form of psychological imbalance and neurosis.
• Overwork. Heavy or prolonged physical activity, regular refusal to rest due to work and career growth, excessive desire for self-realization in the professional field and lack of time for normal sleep stimulate the development of a persistent state of increased excitability in the body, which inevitably leads to exhaustion and loss of strength.
• Obsession. It happens that in life situations happen or actions occur that are opposite to the desires and aspirations of a person. In view of disagreement with this state of affairs and the complete rejection of what is happening, the indignant consciousness provokes an obsession withthis unpleasant moment and constantly makes itself felt in manifestations of acute neurosis.

Thus, the victims of this pathology who have experienced the torment leave not the most partial reviews. How to get rid of neurosis on your own? In order to answer this question, you need to know the nature of the manifestation of such an abnormal psychological state.

How neurosis manifests

The symptoms of the described disorder of the nervous system are multifaceted. Manifestations of neurosis are not only unpleasant, but also fraught with a detrimental effect on the working capacity and normal life of a person. The main criteria for their determination are the following changes in behavior and well-being:

• Sleep disturbance, insomnia, difficulty falling asleep.
• Feeling of constant tension, both moral and physical in the form of muscle stiffness.
• Increased irritability.
• Excessive sensitivity to temperature changes, a sharp reaction to light, loud sounds, noises.
• Involuntary movements of the limbs - twitching the leg or fingers, tapping the feet on the floor, or some other unconscious urge to nervous movement.
• Excessive sweating and sudden perspiration.
• Incoherent speech, stuttering and poor pronunciation.
• Increased sensitivity, increased vulnerability, frequent urge to cry.
• Panic fear and hysteria.
• Persecution mania or far-fetched foreboding of something bad to come.

It is not always possible to get rid of neurosis on your own, as from a painful condition and deterioration of mental balance, without outside help. Therefore, people should seek help from psychologists.

Influence on the nervous system and mental state

Disorder in the form of a neurosis is not such a harmless condition. Its impact on the human body carries tangible damage, manifested in mental imbalance, emotional overstrain, and various pathologies. Such a mode of existence prevents a person from living, working, enjoying small things and pleasant moments. Therefore, it is important to pay attention to this disorder in a timely manner and try to get rid of it yourself or with the help of specialists, if nothing works without outside help.

Consequences of neurosis

Speaking about the consequences of the described pathology, it is necessary to note two main crisis points to which neurosis leads. Firstly, the neglected degree of regularly experienced stressful situations, severe overwork, functional stress and emotional instability slowly but surely lead to further disability, since no adequate person can work normally under conditions of a powerful stressful state.

Secondly, such an imbalance and pathogenicity of mental he alth lead to an increase in conflict, an increase in scandals and quarrels with relatives and friends, and also disrupt the microclimate of the environment of a person sufferingsimilar disorder. But how to get rid of the obsessive states of neurosis on your own?

Treatment of neuroses

In order to eliminate neurosis as a disease, a person is offered some stages of treatment of this unpleasant ailment:

• Hypnosis - immersing a victim of a nervous breakdown into a trance state allows you to look deep into the back streets of her consciousness and pull out the root cause of fears and fears that entail nervousness and symptoms of the described pathological state of he alth.
• Auto-training - work with a psychologist and independent settings aimed at developing a person's strong conviction that there is no threat that causes him to panic. This helps to remove the patient from a state of stress and eliminate the neurosis associated with stress. For example, with an obsessive fear of losing your job, you can set yourself up to be a very valuable specialist (you are reliable, executive, diligent, and so on), as well as settings that you can find a much better job.
• Healing baths - the relaxing property of water and the miraculous aromas of herbs of lavender, mint and other groups of plants, when used systematically, help a person regain calmness, balance, and restore the usual rhythm of life. They are used in combination with other medical procedures.

Methods of getting rid of neuroses

The psychological approach to solving the described problem of nervous breakdown is based on two basic methods of dealing with this pathology.

The first is the elimination of the conflict that causes neurosis. Anythe nervous system disorder is associated with a conflict that occurred sometime in the life of the victim. It can either be rooted in deep childhood or arise on the basis of a person’s present life due to a combination of circumstances unfavorable for him. The key direction of the methodology lies in psychotherapy, aimed at showing the causal relationship between the conflict and his incorrect acute and violent reaction to this conflict, suffering from neurosis. When a person understands the fallacy of his attitude to the problem, then the malaise will be eliminated.

The second technique is the treatment of the symptoms of the manifestation of neurosis. Purposeful and systematic work with the psychogenic factors of the disease that has arisen, their careful elimination, as well as sanatorium treatment will help get rid of the abnormal state of he alth.

Drug treatment of neurosis

Speaking of medications that help accelerate a person's exit from a state of nervousness, there are several main medications:

• "Coaxil".
• "Lorafen".
• "Mexidol".
• "Melipramin".
• "Notta".
• "Relium".
• "Phenazepam".

All of them have a sedative effect and contribute to the normalization of the nervous system. Take them only after consulting a doctor.

Neurosis and tension

The main directions accompanying feelings of nervousness are tension, panicand fear. To defeat neurosis as a disease, you need to start fighting with each of these components.

If the root cause of the nervous system disorder was a regular stressful condition caused by excessive work capacity and work overwork, it is worth reviewing your work schedule and daily routine. Increased brain activity, a lot of analytical processes that occur during the performance of a work task, as well as increased attention, persistent concentration and forced mental activity contribute to the emergence of nervous tension.

To exclude such complications, you need to give yourself the opportunity to relax, appear more often in the fresh air, take a walk before going to bed, after work, be distracted from everyday worries with the help of theater, television. If you can’t get rid of neurosis on your own, the advice of a psychologist, as a specialist in the field of a person’s psycho-emotional state, will help you get out of depressive stress stagnation.

Neurosis and fear

An equally serious pathology is nervousness caused by a constant feeling of fear. The reasons for its appearance can be very different. Fear is the most powerful engine of human consciousness, as well as a criterion of self-preservation. Manifested in moderation, it helps to avoid many situations that threaten he alth and life. However, too obsessive and groundless fears can lead to neurosis.

In our time, people are most afraid of losing their jobs, being left without a livelihood, getting sick with a deadly disease. There are also thosewho are haunted by the fear that they did not turn off the iron, that they will definitely be robbed on the street, that they will have an accident. Auto-training and medications prescribed by a psychologist will help to cope with these phenomena.

Neurosis and panic

Panic attack also leads to malfunction of the nervous system. Serious influence on the behavioral model of a stressed person provokes an aggravation of panic. How to get rid of neurosis on your own, if the surging attack of fear and a storm of emotions rolls over? In such a situation, it is worth remembering that the elimination of the root cause of unpleasant sensations in the form of panic will give impetus to the subsequent elimination of nervousness in general. Also, in case of panic, you can take sedatives. The simplest and most common option is valerian tincture. In addition, there is the drug "Valerian" in tablets.

What to do in case of neurosis

How to deal with the first signs of nervousness? How to get rid of neurosis on your own? Panic, heightened hearing, fear, a sharp reaction to light, noise, temperature changes, a high degree of irritability, tension and severe overwork - all this can be avoided by coming to the only right decision. It is necessary to identify the root of the problem and the source of pathological fears. To achieve this on your own, you need to have willpower and an analytical mindset. Basically, to get rid of neurosis, you need to contact a specialist (prichotherapist, psychologist), and on the basis of hisrecommendations for self-treatment at home.

How to deal with manifestations of neurosis

How to get rid of neurosis - on your own or with the help of a psychologist? This each person decides for himself. Changing your lifestyle can help with this. Experts recommend doing travel or other interesting things, finding new friends. Such attitudes will definitely help get rid of neurosis on your own.

What not to do

People often resort to completely wrong ways of dealing with difficulties. They try to drown out fear with alcohol, they experience a stressful situation by absorbing drugs, and the feeling of overwork is eliminated by drinking plenty of energy drinks with a high level of harmful toxins. It is impossible to get rid of neurosis by such methods on your own. They will only make things worse.