Before answering the question of how to get rid of longing, you need to figure out what it is - longing. Synonyms for this word are sadness, sadness, despondency, depression. In fact, this is a difficult state of mind, which is probably familiar to everyone.
Signs of depression
Recently, depression has become a popular disease, most often taken for granted, something inevitable, and treated with all kinds of pills.
In a state of despondency, a person becomes depressed, sad thoughts visit him, he can "wind" himself to suicide and so on. The reasons for longing are memories of failures, heavy losses of loved ones, dissatisfaction with oneself and even the weather.
How to get rid of melancholy and despondency, because such a protracted state can lead to serious consequences? People in this state not only spoil the lives of themselves and those around them, but also endanger their own he alth.
The consequences of despondency and melancholy
From constant dissatisfaction with oneself and other people, a person begins to have problems with the gastrointestinalintestinal tract, heart problems arise from melancholy and soul-tormenting experiences, and insomnia from heavy thoughts. Many are afraid to move forward, to develop, and they have difficulties with the musculoskeletal system. Fear of life drives some to use brain-intoxicating drugs or alcohol.
Let's try to figure out what mental pain is, what it leads to and how to get rid of melancholy and sadness.
Oddly enough, but longing for someone, suffering, pain that a person experiences has a reverse, positive side. If a person, in separation from someone, yearns or feels heartache, seeing injustice, then this indicates that he has not lost everything yet, he has not degraded completely and is a man.
Own life script
To understand why a person yearns, you need to carefully remember your past life and try to find out the cause of mental pain, because just like that, without a reason, it does not arise. We cannot change someone else, but we can change ourselves - it is in our power. Often people get depressed because they live in some kind of fictional world that does not meet their needs, and when reality shows its true face, such people begin to yearn, take offense at everyone and fall into depression and even despair.
The concentration of vital forces on a certain scenario of one's own life forces a person to experience pain and does not answer the questionabout how to get rid of boredom. But instead, you could enjoy life. And we need to be attentive and accept everything that life presents us, and not put our demands at the head.
How adults treat a child
From birth, a child remembers the reaction of parents to what is "good" and "bad". If parents and other adults around the child perceive any troubles in life as a disaster, then there is a high probability that, as an adult, he will develop exactly the same approach to life.
If the child is not loved, constantly reproached, insulted, then he will have a defensive reaction in the form of despondency and sadness, which he directs at himself. But a person cannot always be in this state, so despondency, sadness and depression are automatically triggered every time after some kind of failure. All previous life was such that he accumulated such automata. Consider examples of what depression can cause and how to get rid of longing.
- Depression occurs whenever such expressions are heard: "Everything is bad", "Life is hard", "It's hard for everyone", "You can't do it" and so on.
- When we remember the sad events of the past: the loss of a loved one, breakups, bad stories, deuces at school and so on.
- Memories of dislike loved ones, for example, similar expressions: "You are stupid", "You are fat", "Ugly" and so on.
- Melancholy and despondency are developed from the habitual behavior of adults who are accustomed togroan and gasp at any difficulty, tell instructive stories with an unhappy ending, listen to sad songs, watch tragic films.
Of course, that opposite actions will sooner or later lead a person out of a "stagnant" depression, the problem is only in himself.
How to get rid of longing for a loved one
This is the most difficult problem. If a loved one has passed away, you need to understand that it was the will of God and no one knows completely why this happened. The pain of parting, the pain of the soul, those experiences that a person experiences when faced with death - this is a good state for the soul of the one who is experiencing.
Many, especially women, fall into a prolonged depression after the loss of a loved one. They live only in their pain, not noticing anything around, and thus drive themselves into a dead end. Such people, as it were, voluntarily stop their lives, hang on one level. They don't have joy or happiness, they only have pain.
This state is similar to the state of people with a psychological trauma of consciousness, but, unlike the sick, such people voluntarily doom themselves to a dependent state. Getting used to living in such a state, people gradually feel the need for it, get some taste, for them mental pain becomes a comfort zone. Under the pretext of a tragedy, they hide from real life, do not want to solve the problems of both their own and those close to them.
Taste of joy
How to get rid of longing for a person who either passed away or rejected ourlove him?
You need to feel the taste of joy and happiness, already forgotten by man. Try to look beyond the black stripe in order to feel all the joys of the bright stripe, in a word, learn to enjoy life again. In fact, no one suffers all their lives, it’s just that people who are prone to depression forget about the state of happiness, joy, they say that they don’t need anything else in life, and so on, but if they themselves look inside themselves, they will understand that a person created for a fulfilling life, where there is both sorrow and joy.
Any pain makes us wiser, an attentive person, having experienced mental or physical pain, learns from it, investigates the reasons why the trouble occurred, and tries not to repeat this again.
Is it worth going to the sorcerers
Especially useful is the pain of love, as it teaches people to love. Many do not know how to get rid of longing for a former loved one or husband (wife), and resort to unworthy methods, going to the so-called fortune-tellers, sorceresses and other psychics. With the help of external influences or "charms" they want to forcefully attract to themselves the one with whom they would like to go through life.
Instead of surviving such a state with dignity, they spoil the lives of not only those people who rejected them, but first of all themselves. Some go to any conspiracy. They want to get rid of longing for their beloved so much that they do not consider anything. But such things are not to be trifled with, and everything can turn against them.
Conclusion. Life to the fullest
Exit fromIn this situation, there is only one thing - to learn to look at life realistically and not to forget that, in addition to the bad, there is also good in it. Any pain, misfortune, rejected love, and so on make a person stronger, if only he copes with it with dignity.
Only experiencing suffering, painful relationships, a person begins to appreciate what he has in life. Finally, he begins to see clearly and notices other people around, rejoices and becomes wiser and more interesting.
Every person will have to suffer a lot in life, experience grief, love, joy and happiness, sadness and separation. The mistake many who fall into depression is that they stop, as if frozen and frozen in life. And life is a movement, so you need to move on in order to live.
It is better not to fill your head with thoughts about how to survive the longing and pain of loss, but actually survive this state and move forward. Life is multifaceted, and it is impossible to feel it to the end and enjoy it to the fullest if you do not accept what it offers us.
