In the life of a modern person there are many stressful situations. It is believed that the ability to remain calm and rational in any situation, even under difficult stress, is a real art. In emotional situations, not every person is able to cope with their feelings and take a sober look at the world. So what is self-mastery and how can it affect your life?
What is self-control
Under the term "self-control" it is customary to take a collective image that includes some character traits. They include endurance, determination, responsibility and courage. A prerequisite for self-control is the effort of a person who is aware of the need to take decisive action.
It is closely related to the control of one's own emotional state, its observation and tracking of feelings. Taking emotions under control is a rather complicated process and is included in the good qualities of a person, despite the simplicity of limiting their manifestation at first glance. This requires a largethe amount of additional energy for the conscious prohibition of any intuitive action.
When self-control is needed
- Exams. Students often face stressful situations during sessions. Sometimes the excitement and fear about upcoming events is so strong on an emotional level that it affects the physical condition of the individual. And against the background of this, the presence of any knowledge is unimportant. In a panic state, it is difficult to cope with the upcoming task. Therefore, self-control is needed to block emotions and achieve your goals.
- Getting a new job. Changing the usual comfort zone always causes stress in a person. Starting work in a new place is no exception, so knowing what self-control is is very important. And if you do not cope with internal experiences, it can very quickly lead to somatic diseases. Therefore, it is important to show self-control in order to join a new team and cope with the tasks, overcome self-doubt and relieve the body of increased stress.
- Stress when interacting with the team. Faced with people, we often experience various emotions, but their manifestation is not appropriate everywhere. This is especially true for the workplace or educational institution. We are often distracted during work, intrigues and other annoying factors can weave in the team, but you should not succumb to impulses of emotions, you need to have inner strength, and self-control and self-control are also important.
- Loss of a loved one. This is a real trauma for the psyche, and not just stress. Therefore, people often fall out of ordinary life. The main problem is the intolerance of large crowds of people. It evokes different feelings. But often the loss of a person involves a lot of events later, so colossal self-control is needed here to cope with the storm of emotions that will be inside.
- Undeserved insult. Any undertaking or creative impulse can be rudely criticized. But the most painful thing is when close people whom a person trusted criticize. Here self-control is simply necessary, otherwise the reaction and the emotions being tested can lead to mental he alth disorders. Remember that the manifestation of ego and your own insecurities will harm you in the first place.
Spiritual self-mastery
Self-improvement is a very important and serious step in the life of any person. But in order to follow this path, it is worth overcoming many barriers. First of all, you need to admit your own shortcomings, and on an emotional level it is very difficult. Only inner fortitude and perseverance will help to find the truth and develop spiritually. Therefore, every person who decides to improve himself not only physically, but also spiritually, needs to know what spiritual self-control is.
The Art of Self-Control
Own ego makes a person many obstacles in all areas of his life. Any new decision in life leads to excitability of the nervous system and a vulnerable state. For example, if ua person has his own mode of life, and he decides to correct it a little, add a new activity to his daily life, then at the moment of this time the ego will actively resist. This will manifest itself in the desire to do any action, just to delay the start of a new lesson.
The manifestation of self-doubt is also a serious problem on the path of a person. Fear of failure leads to laziness and anxiety. In order to overcome oneself and complete the planned action, a person has to make tremendous efforts to combat imaginary and real fears. As you can see, the importance of self-control for a person is great and undeniable.
The temptation to say yes to all your desires prevents a person from achieving certain goals. That is, for example, a person decided to lose weight and go on a diet. And he is offered to go on a visit and eat a cake or visit a cafe where they cook delicious food. A person without self-control will retreat from his intention and violate the conditions of the diet, willpower will allow him to cope with this temptation in another situation.
Developing self-control
It takes many steps and serious actions to develop self-control. This skill will help you achieve even the most unrealistic goals faster and easier and feel more confident in any stressful situation. Willpower and a desire for self-improvement are the main factors that will help you understand what self-control is and develop it.
Skill Development Exercises
First, you need to accept your feelings. To overcome my own weaknessesit is important to acknowledge their existence. A person cannot have only good qualities, but he is able to develop them. Running away and not acknowledging the presence of negative emotions is the same as making them your weak spot. Rest, yoga and keeping your body in good shape will help you cope. If a person is not able to relax, he will not be able to control his feelings. Secondly, you should try meditation. This is a great way to restore your strength, balance your inner state and improve your mood. Being in constant stress without rest and inner balance, it is very difficult to achieve your goals.
And the most important thing for self-control is getting maximum information. While preparing for a stressful moment, a person accepts it and calms down, this allows you to increase faith in yourself and your own strengths. When cause-and-effect mechanisms become clear, the body accepts something new in our life as already tested and familiar. This is the main thing that allows you to get rid of worries and fears. Only control of emotions and one's own behavior can allow one to achieve new goals, develop and move forward. It is important to control oneself, without self-control a person stands still and is rejected by society, which subsequently causes somatic and mental illness.
