Video: How to calm your nerves: 8 ways
2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11
If you do not learn to control your nerves, you can quickly lose your he alth. Rush at work, problems with superiors, quarrels with relatives, financial difficulties - these are not all situations that make us worry more than usual! How to calm the nerves under such circumstances? It is possible that the tips below will help you. True, it is better to use them not separately, but in combination.
1st way. Get enough sleep. Proper sleep patterns are great for calming the nerves. You need to get up and go to bed at the same time, spending at least 7-8 hours in bed. Also, you should not go to bed immediately after active work. It is important to give your brain time to prepare for sleep. A warm bath or entertaining reading will help with this. Before calming your nerves, prepare a bath of hawthorn flowers, valerian, calendula, mint, oregano, or motherwort.
2nd way. Avoid noise. In some families, the TV is on all the time, although few people watch it. But information is an additional burden for the nervous system. So turn on the TV just to watchfavorite programs. Better listen to music: classical or the sounds of nature. Interestingly, music that calms the nerves is more beneficial than complete silence.
3rd way. Spend more time outdoors. Everyone needs long walks: both those who work hard and those who are going through a difficult situation at home.
4th way. Medicinal plants. Folk methods are time-tested and effective. Before calming the nerves, prepare a decoction of calendula (recipe: 1 tablespoon per 1 cup of boiling water, leave for about an hour). It is best to drink it before bed. With the same proportions, you can make a decoction of motherwort or St. John's wort. You can also purchase pharmacy tinctures of valerian and hawthorn fruit, mix them and take 12 drops diluted in a glass of water.
5th way. Get exercise. Physical exercise helps to become more calm and balanced. In addition, during muscle work, the body releases endorphins, which are a natural cure for stress.
6th way. Form the right outlook on life. What does it mean? First, accept failure as part of life and don't despair. Only those who have learned to think positively have he althy nerves. And indeed, how to calm the nerves if negative emotions paralyze the will and weaken the inner forces?
7th way. Proper breathing. In fact, you need to breathe not with your chest, but with your diaphragm. Such breathing contributes to the complete saturation of the blood with oxygen and, of course, has a good effect on the nerves. It's easy to learn. Imagine that your stomach is a small balloon, and try to slowly deflate and inflate it. It is better to start such training lying down.
8th way. water procedures. Rubbing and swimming are good for the nervous system. A cool shower will be helpful in the morning. It tones and strengthens the central nervous system. Take a warm shower or soothing bath before bed. A contrast shower will also be a good workout for the nerves.
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