Teaching meditation and yoga practices is gaining more and more popularity in Russia. The most important criterion for a person who chooses the path of self-knowledge and the study of spiritual practices is the choice of a wise teacher with rich experience and knowledge. One of these trainers is Svetlana Sitnikova, the most famous person in Moscow, a master of kundalini yoga.
Biography
The biography of Svetlana Sitnikova (spiritual name Deva Kaur) should be started from the moment of her birth. She was born on April 27, 1965 in Angarsk (Irkutsk region). In 1982 she graduated from School No. 4 and entered the Faculty of Chemistry of the Irkutsk State University as a teacher of chemistry. In the period from 1990 to 1992, Svetlana received knowledge at the St. Petersburg Academy of Psychological Sciences, later using the experience gained in her practice. Practicing Kundalini Yoga since 2002
The beginning of a coaching career
After the academy, Svetlana Sitnikova begins to actively practice psychology, parapsychology, while studying various relaxation techniques,meditation and yoga. As she herself admits, she has been practicing yoga all her life, however, with varying success and with interruptions. Kundalini yoga was her last attempt.
Svetlana was always attracted by the thirst for self-knowledge, the study of spiritual experience, and the disclosure of her own potential. Until one day there was an acquaintance with kundalini yoga. The first experience was unsuccessful, the practice did not last long. But, returning after some time to her, Svetlana realized that for her this was a way to comprehend the meaning of life, to know herself and to feel the fullness of life in all its manifestations.
In 2004 she passed the first level of training at the school of kundalini yoga ANS ("Amrit Nam Sarovar"), and in 2006 - the second level.
More than a yoga instructor
Yoga for Svetlana, as she herself says, is an opportunity to talk about the spiritual in simple human language. Yoga helps her to be in the moment and look into the future at the same time. Be in reality and feel connected to the universe.
Both make my life easier, more beautiful. Both answer the call of my soul. And I am still in love with this practice, because I see how quickly the beauty and purity of divinity manifests itself, changing the eyes, faces and lives of those who come into contact with it. I am happy to serve to reveal the true in people for the sake of fulfilling the request with which your soul set off on the "path".
In 2008 Svetlana Sitnikova received Level 1 and 2 certificates and became a trainer at the International Teacher TrainingKundalini Yoga (KRI, USA), and also begins teaching at the International Teacher Training Program of the Amrit Nam Sarovar School in Russia under the guidance of Kart Singh.
In her lessons, trainer Svetlana Sitnikova manages to successfully combine the practice of kundalini yoga and aromatherapy - her old passion. In addition, Svetlana practices massage with aromatic oils and creates individual aroma mixtures. As the students note, the unusual combination of yoga, the teacher's energy and aromatherapy gives an amazing effect - relaxation and deep immersion in meditation.
It's never too late to learn
Svetlana, as a trainer and as a person, constantly improves her knowledge, attends various trainings and seminars. Among the latest: workshops by Shiv Charan Singh (Federation of Kundalini Yoga Teachers), Gurudass Kaura (School of Kundalini Yoga, Indonesia), David Frawley (head and founder of the American Institute of Vedic Research), Stuart Sovatsky (author and leader of family therapy workshops in California), festivals of kundalini yoga, "White Tantra Yoga" (the main event of the world of kundalini yoga) and many others.
Thanks to the school of Svetlana Sitnikova, many people have learned and now successfully teach yoga throughout Russia. Her name is one of the most famous in the circles of the best kundalini yoga trainers.
A little about the practice of aromatherapy
Svetlana successfully uses aroma oils in her lessons. This tool allows you to immerse yourself in meditation as deeply as possible, and also helps in solvingthe individual concerns of her clients.
The trainer has developed her own author's method of composing individual aromatherapy cocktails and mixtures for meditation and yoga practices.
Her unique facial and body massage techniques with the addition of aromatic oils allow you to achieve the highest relaxation and get positive results. Svetlana has been studying the effect of oils aromas on subtle human matters for a long time and is now putting her knowledge into practice.
Hobbies and passions
Out in nature Svetlana Sitnikova, whose photo is presented in the article, enjoys meditating. Nature gives her inspiration and relaxation.
When she has free time, Svetlana travels, spends time with her two grandchildren, reads books and just enjoys life. Svetlana herself notes that she is characterized by simple human joys: to eat delicious food, to surround herself with beautiful things and wonderful people, to love people and create, to develop comprehensively.
Aroma oils occupy a separate place among the famous trainer's hobbies. Studying their impact on human brain structures as a chemist and psychologist, Svetlana concludes that certain fragrances can change a person's reaction to various situations.
Coach Svetlana Sitnikova. Training reviews
The lucky ones who got to the training with Svetlana note her special energy, responsiveness, attentiveness and patience. Her job is to help students find theirown spiritual path, comprehend the laws of being, reach a completely new level of consciousness.
Many ladies who attended the training say that such practices as the "bird's nest" help a woman feel her place in the house, her social role, and understand her purpose.
The reviews say that a woman in practice has the opportunity to speak out, share her experiences, fears, talk about problems. Svetlana will always listen and support.
Information about upcoming trainings can be found on the official website of the Federation of Kundalini Yoga, on the pages "VKontakte", "Facebook", "Instagram".
