Achievement motivation: stages and principles

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Almost everyone thought about where to get the motivation to achieve success. However, it is unlikely that at least one person in the world is able to say a phrase that will inspire absolutely everyone. Even if you feel a surge of energy, this feeling will most likely pass in a few hours. However, in order to be motivated all the time, you can change your mind and perception of some things. Therefore, let's talk about the stages and principles of motivation formation.

Set a goal for yourself

Perhaps in almost every method of motivation for success, the first point will be the same. It is not surprising. It makes no sense to seek inspiration if you do not know what exactly you need it for. Therefore, take a few hours of your time, properly analyzing your current life. What exactly do you not like about it, what would you like to change? Formulate your global goal andwrite it down on a piece of paper.

But will a few words be enough to get you motivated to take action? Of course not. In most cases, the global goal will frighten a person with its "unattainability", therefore, a detailed plan for achieving the desired result should be developed under it. Every psychologist is well aware that if a person cannot complete a task, it must be broken down into several small ones, since they will no longer seem impossible.

Do a self-examination

The level of motivation to achieve goals often depends on how carefully a person has analyzed their positive and negative qualities. However, try to be honest with yourself. What exactly causes you to lose motivation: laziness, unwillingness to leave your comfort zone, or fear that time will be wasted? If you find the root of the problem, it will be much easier to deal with it.

However, do not forget to take into account your positive qualities, as well as the advantages that you have over others: a lot of free time, leadership qualities, material resources, and so on. Make notes for yourself on a piece of paper so as not to forget about your "trump cards" and be able to competently deal with shortcomings. In addition, with the help of such records, you will know well in which direction you should develop.

Get rid of distractions

Highmotivation to achieve the task is possible only if a person can forever say goodbye to all the factors that distract him. Even if you have great inspiration to start a business project, some nuances (computer games, a job you hate, and even friends) can prevent you from bringing your plan to life, so get rid of them, no matter how hard it may be.

If you can't find these factors, then try to analyze your last few days of life. What exactly did you do in your free time - watching TV shows, chatting on social networks, or listening to stories from unpleasant people. Try to eliminate all distractions from your life or limit their use before all the plans for the day are completed.

Take responsibility for failure

Motivation to achieve results is simply impossible without this most important point. If a person tries all the time to make himself a victim, blaming the people around him, fate, the Universe (God) for his failures, then he will never achieve great success in life. Therefore, you should get rid of this bad habit, hoping to get sympathy or even material assistance from others.

Besides, a person who is not responsible for his actions will sooner or lose even strong motivation. It's not even that you need to try to develop in yourself firmness of spirit and the will to win. Just if such a person isall the time to expose herself as a victim of circumstances, then sooner or later she will begin to wish that various misfortunes would happen to her, which would prove that fate was offended by them. Is that your goal?

Cultivate work habits

A person who has spent his whole life lying on the couch will find it very difficult to start changing his life for the better from the very first days after setting a goal. However, there are some good habits you can start with to help you stay motivated and succeed in the future. For example, you can start filling out a diary every day and follow your notes. After about 12 days, it will become a habit.

You can also try to start exercising in the morning, as this allows you to get a burst of energy for almost the whole day. It is not necessary to run or go to the gym to perform heavy exercises with iron. Normal exercise or yoga will be enough. As a result of exercise, the rush of endorphins (hormones of happiness) increases, so the motivation to achieve the goal will be higher.

Find support from loved ones

In some cases, motivating yourself to succeed on your own can be incredibly difficult. However, close people are able to help in this, without making almost any physical effort. Just ask your parents, friends or loved one to monitor your level of motivation. For example, adolescents can enter into an agreement with theirrelatives: "I pass all the exams with good marks, and you buy me a new smartphone at the end of the year."

In some cases, just promising someone that you will succeed is enough to motivate you (especially true for men who try to keep their word). For example, you can tell your girlfriend that you will definitely get a promotion within six months. Such a promise simply does not leave you options for retreat. If a person does not keep his word, then he will lose the trust of a loved one. And if he does, he will receive respect.

Prepare for trouble to come

What else do you need to motivate to work? To achieve success, you will need to come to terms with one simple truth: failure cannot be avoided in any case. They are sent to a person by fate so that he learns to overcome difficulties and learn from his own mistakes. No matter how successful a person is, sooner or later she will have problems that will have to be solved. Are you ready to give up on a minor setback?

The most difficult thing will be for perfectionists who are aiming for the perfect result in advance. Yes, it can be very rewarding to achieve the set goal on time, following the action plans clearly. However, even if your records will take into account various force majeure, sooner or later a situation will still arise that can unsettle you. So get ready for this in advance so you don't lose your inspiration in the future.

Regularlyintrospection

Most people who start to achieve their goals make the same common mistake - they stop monitoring their level of motivation. Even if you see that your actions are of great benefit to you, do not forget to carefully analyze your behavior so that at one fine moment you do not lose inspiration. Otherwise, your global goal will remain unattainable.

Let's give a small example to make it clear what exactly we are talking about. Many young entrepreneurs, starting to do business, expect to make a profit of 100 thousand rubles a month. They open a cafe or a restaurant and see that the result is even 150 thousand. As a result, a person relaxes and ceases to fight with competitors. However, such success may be short-lived. To stay motivated in the future, you will need to constantly work on the goal.

Continuous development

Suppose that you happen to achieve a global goal. Is it worth it to stop there? Definitely not, because the lack of progress will sooner or later lead to degradation. In addition, you will not feel inspired if you continue to do something that you can do without much difficulty. Therefore, try to set breakthrough goals for yourself that will motivate you to self-development all the time.

However, it is important not to overdo it here, because if you set a goal that is impossible to achieve, then you risklose motivation for any activity at all. To prevent this from happening, you can use the "one percent technique". Just aim to increase your score by as little as one percent each week. In a year, you will be performing a plan that is 52% better than your original setting.

Think success, not failure

To stay motivated for an extended period of time, you need to try to focus on your wins, not your losses. To do this, you can check the box next to each daily task to put it there at the end of the day and get motivated for tomorrow. Also try to make up for failures by "working out" them for a certain amount of time, but don't get too hung up on this.

Also try to think more about what will bring you success rather than failure. Yes, problems will inevitably arise in life - you should prepare for this in advance. But is it worth living every day in fear that troubles cannot be avoided? Of course not. To be motivated, you need to focus on what you will get if you succeed. In addition, this mindset is sure to attract success into your life.

Value every minute of your time

Very valuable advice for a person who wants to stay motivated every day. If you develop this useful habit in yourself, then it will not be difficult for him to get inspiration. In addition, such actions willwork with maximum productivity. After all, if a person appreciates the time that he has, then he will not rest more than his body needs, but will try to increase the speed of work.

Of course, such a skill would not be easy to obtain. However, there is one technique that will help simplify this process. Try to break your required amount of work per day into certain periods of time. For example, if you need to make 16 parts in an eight-hour day, then try to make at least one element every half hour. The key word is "no less". That is, you can do more work in a short period of time.

We hope these steps help you get motivated and also stay inspired. Try to draw up a certain algorithm of actions that will allow you to achieve the desired result, and also find support from close people so that you don’t even have thoughts about retreating. If you follow all the principles described earlier, then achieving your goal will not be difficult.