The book "Mental Traps" is very popular today. It was written by Andre Kukla, a well-known psychologist and professor in the field of personal growth and self-improvement. He became popular thanks to such creative work as "Mental Traps". In this book, he collected the most common mistakes that each of us makes every day. The text will be of interest to a thoughtful reader who is focused on his own development and wants to make his life a little more joyful and holistic. The author highlights several potential traps that we very often fall into and do not even notice.
Persistence
Sometimes it happens that we forget what our main goal is. In the process of life, many tasks lose their meaning as they are solved. But the person still continues to take active steps, not seeing, not understanding that they no longer make sense. The thing isThe fact that the human brain is arranged in such a way that it is quite difficult for him to instantly switch from one to another. If we set ourselves a certain goal, then in most cases we will strive to achieve it.
Truly wonderful and deep is the book "Mental Traps". At work, we are faced with difficult and sometimes insoluble situations, we find ourselves embroiled in conflicts and numerous disputes. It is very important to count your strengths and not take responsibility for everything that happens in the team. Learn to be responsible only for your area of work. The book "Mental Traps" will help you understand yourself, become more confident and value time.
Fixation
It is human nature to focus on the most significant fragment of the surrounding reality. Thanks to the mental ability, we are able to analyze, think, compare various circumstances and how one could act in each specific case. Through his study "Mental Traps", Andre Kukla shows how obsession with something interferes with the perception of real things that could be beneficial and positively affect the state of mind of the individual. In fact, we are so often fussy and nervous that we get tired much more from this than from thoughtful and serious activity.
The author says that the habit of worrying about the future is so firmly rooted in people's minds that they often do not notice the present moment. If we didn't focus so much onimaginary problems, life would seem happier and more harmonious. It is important to learn not to wind up the situation, not to lose the presence of mind. "Mental traps" just consider the problems of personal internal organization. Perhaps while reading this text, you will recognize yourself. And that's absolutely fine.
Resistance
The doll claims: if a person did not make significant efforts, he would never have been able to move forward, to succeed in his development. However, you should not resist a tailwind. All efforts are good only in certain moments. When we constantly live on the edge, we exhaust ourselves emotionally and morally. Sometimes a person resists what could ultimately lead him to the realization of a major goal. You need to be able to look ahead, analyze the ongoing changes in order to accept the gifts of fate. A lot of people miss incredibly happy chances just because they resist the flow of well-being, they cannot let something good into their lives.
It must be remembered that resistance takes a lot of energy from a person and does not give anything in return. It is better to immediately focus on the task at hand than to constantly return to it and experience inconvenience. Experiences associated with resistance are sometimes costly: a person is tormented by physical illnesses, prolonged stress, mood swings.
Advanced
Have you noticed that under certain circumstances, we often mentally consider situations thathasn't happened yet in real life? Personality, by its very nature, tends to be immersed in experiences about those things that may never touch it. This phenomenon, the psychologist writes, is called internal anticipation of ongoing events. So a person sets himself up for a positive or negative outcome. The mood here is everything.
Truly amazing in every way is the book "Mental Traps". At work, as the author writes, we often do not notice how superficial and chaotic we act. If a person paid more attention to his emotions, he would be able to manage his own state and even keep feelings under control.
Tightening
If we don't like something, we will most likely put it off for a long period of time. Some do it so that they don't have to think about the upcoming problem. Someone mistakenly believes that in this way it will be possible to avoid mental anxiety. The author is sure: dragging out the situation in no way contributes to its solution! We are all well aware of this, but for some reason we constantly practice just such a frivolous approach to life.
It is of great benefit to a thoughtful person to read the book "Mental Traps". The stupid things that reasonable people do, Doll writes, are sometimes so obvious. But we still continue to make them daily.
Speed up
In a stressful situation, a person is maximallymobilizes, tries to have time to do as much as possible. When we are in a hurry, we inevitably begin to make mistakes more often, get nervous and worry. The acceleration process starts automatically when there is an appropriate factor that creates nervous tension. The author says that experiences trigger the mechanism of stress development. And we unconsciously start pushing ourselves, even if it is not particularly necessary.
Advice from a psychologist is simple: you should never be in a hurry. Otherwise, you will return to the same task several times to make sure everything is done correctly.
Reviews and testimonials
This book has helped many people to believe in themselves, to adequately get out of various difficult situations. She teaches the main thing - to be able to competently manage your own time and not waste it. Businessmen note that they were able to increase their income thanks to a responsible approach to living every day. Thus, the book will be useful not only to specialists in the field of psychology, but also to ordinary people who want to make their lives more orderly and harmonious.
