Not in the mood at all. What to do, how to raise it?

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

If there is no mood at all, what should I do? Every person who is in a gloomy mood has to ask himself this question. The reasons for this condition may be different, but you should not put up with it. Returning the lost ability to enjoy life is easy, using the recommendations of psychologists below.

No mood, what to do? Sports will help

Research shows that nothing can put a person in a good mood faster than physical activity. If there is no mood, what to do? Theoretically, you can go to the nearest gym or swimming pool. However, outdoor sports are even more beneficial in terms of improving mood.

Jogging, cycling or rollerblading, walking at a fast pace - all these activities help to cheer up in a few minutes. If there is no desire to play sports at all, you can limit yourself to a five-minute stretch or persuadeyourself for a few tilt-squats.

Regular sports are shown to people who are constantly in a bad mood. What to do to forget about such a problem forever? It only takes a few minutes a day to exercise. Sloths may prefer meditation, which requires no effort at all.

Happy Products

No mood, what to do? Far from always, a person immersed in gloomy thoughts manages to force himself to exercise. In this case, products that stimulate the production of endorphins will come to the rescue. For example, you can forget about the diet for a while and allow yourself to eat a bar of chocolate, preferring dark varieties.

What other foods will help someone who is in a bad mood? Bananas are famous for their ability to fight bad moods. This fruit is loaded with amino acids that stimulate the production of serotonin. It is not surprising that bananas are used in the manufacture of drugs for insomnia and depression. It is also worth drinking a cup of green tea, which contains substances that eliminate anxiety and raise the tone.

Music break

If there is no mood, what to do? The right music is an effective tool in the fight against depression. Each person has pleasant memories that are associated with certain compositions. Also ideal music for people immersed in gloomy thoughts, psychologists consider the classics. For example, you can listen to Beethoven's Overture, Mozart's Rondoor "Morning Mood" by Edvard Grieg.

It's great if a person will fight against a bad mood, not only listening to music, but also dancing to it. Dance steps performed to energetic compositions will help you quickly get rid of longing. Taboo in case of depression is superimposed on sad melodies - only cheerful music.

Communication

If a very bad mood, what to do? It is great if a person has the opportunity to discuss their troubles with a psychologist. A specialist will help not only restore the ability to enjoy life, but also solve the problem that led to a deterioration in mood. If you cannot get professional advice, you can always turn to close friends for support.

By the way, it is not at all necessary to talk about the problems that led to a deterioration in mood while communicating with bosom friends. It is much more useful to go with friends to a party, picnic or fishing, visit a nightclub, bar or restaurant. The atmosphere of fun effectively contributes to the disappearance of sad thoughts.

When you're depressed, you need to choose your company carefully. It is advisable during this difficult period to refrain from communicating with incorrigible pessimists who are used to looking at the world through black glasses and noticing only the bad in everything. Getting rid of a negative mood is much easier when surrounded by cheerful and self-confident people who are able to give others a positivecharge.

Work

When you find yourself in a low mood, what should you do? Interestingly, in some cases, hard work helps to forget. Professional achievements, even insignificant at first glance, effectively help to forget about depression. Having immersed himself in work with his head, a person will indulge less in sad thoughts, since there simply will not be time for this. Of course, this method should be resorted to only if the source of the negative is not problems associated with professional activities.

Work that distracts from experiences can also be physical. Why not take on the general cleaning of the apartment, which has been postponed indefinitely for many months? In some cases, it is enough to rearrange the furniture in one room in order to cheer up.

Self-Improvement

What to do if spoiled the mood? Psychologists recommend in this case to switch to an activity that is completely unrelated to the source of the problem. Each person has a cherished dream, for the implementation of which there is always not enough time or energy. It is possible that the time has come to fulfill your cherished desire and engage in self-development.

For example, people who have long dreamed of learning a foreign language can sign up for courses or find a teacher. It might be worth taking a few vocal or drawing lessons. The main criterion for choosing a new hobby is that it should bring pleasure and distractfrom the problems that make life bleak.

Trainings and seminars, the main purpose of which is to develop positive thinking, will also help to spend time and leave a negative attitude in the past.

Change of scenery

If you're not in the mood, you don't feel like doing anything. It’s great if a depressed person has the opportunity to take a vacation and forget about work for a while. Traveling to another country, getting to know a new culture, visiting local attractions - there will simply be no time and energy left for gloomy thoughts. It is advisable to choose an unfamiliar place for relaxation, this guarantees an abundance of fresh impressions.

It is not always possible to go on a trip abroad. In this case, you can give preference to a trip to neighboring cities. There are interesting places in almost any locality, why not visit them? Even a change of scenery for just a few days can have a positive impact on your mood. You can visit relatives or friends or check into a hotel and feel like a tourist.

Adrenaline

It is not uncommon for people who are depressed to cope with this problem by embarking on adventures that involve some risk. Entertainment should be chosen based on your own preferences. For some, skydiving or paragliding will help to experience strong emotions. Others will prefer to go kayaking. The third will opt forcaving or rock climbing.

In some cases, it is possible to get a charge of vivacity, just by riding the "dangerous" rides. Couch potatoes, on the other hand, can be advised to turn on a really scary horror movie or watch it in a cinema.

Regularization of lifestyle

How to be a person who notices mood swings, what to do in this case? If there are no visible reasons for this, it is worth taking a closer look at your lifestyle. It is likely that the root of the problem lies in the banal lack of sleep. People who deny themselves the right to an eight-hour rest for a long time often experience emotional instability.

It's also worth being outdoors more often, giving up the car and public transport in favor of walking. They have a positive effect on blood pressure, blood circulation, and affect the emotional state.

The menu should be as saturated as possible with fruits and vegetables, as well as fermented milk products. It is advisable to give up fast food at least for a while. Helps with emotional instability aromatherapy. Jasmine, chamomile and rose oils receive the best reviews.

Mild sedatives

If there is no mood, what to do? No matter how strong the desire to self-medicate and start taking sedatives, you can not do this without the appointment of a specialist. However, the use of medicinal herbs is not forbidden if there is no allergy to the components of the medicinal compositions. Decoctions of lavender and chamomile, of course, will not providequick results, but no harm.