How to always be in a good mood: advice from a psychologist

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Activity, success and effectiveness of human activity is determined by the energy that is sent to the outside world. It is directly related to the daily mood of the individual, his thoughts about the people around him and the events taking place. Everyone should know how to be in a good mood at all times.

On the importance of positivity

Being in a good mood, we radiate positive energy, it also returns to us through successful transactions, new useful acquaintances, and the fullness of existence.

It is wrong to assume that such a state is a consequence of positive events or an easy life. As a rule, this is the result of serious work on oneself and one's perception of the surrounding reality.

How often you can hear and read sayings that human happiness should not depend on external factors, and thought is a material substance that programs the present and future of its owner. However, a full understanding of the essence of this information comes only with experience.

On depression and the dangers of negativity

According to statistics, about 120-150 million people experience depression every year. It is one of the most common mental illnesses in the world.

The essence of the problem lies in the fact that only a small number of "carriers" of this disease have good reasons for it, such as heredity, loss of a loved one, illness. For most, the root cause is instability to stress factors, which determines for some period of time a state known in everyday life as “out of mood.”

Systematic dissatisfaction with life destabilizes the personality and its perception of the surrounding reality, attracts negativity, leads to the development of depression. In this chain of events, it is important to reevaluate values in time and keep your life fire from fading away.

Ways to keep yourself "positive"

Some world minds claim that people who have experienced depression are characterized by an increase in overall stress resistance, cheerfulness and realism. It is easy to explain: having felt the influence of one's own mental instability on he alth and performance results, a person develops mechanisms of protection from the changing factors of reality.

List of ways to always be in a good mood:

1. Physical activity.
2. Rational nutrition.
3. Making your he alth your highest value.
4. Regular and proper rest.
5. Agree with yourself.
6. Great looking.

Working on yourself, you can achieve significant success.

Active lifestyle

Scientifically proven that sports and sex have a positive effect on he alth. Sports strengthen muscles and joints, increase endurance, improve appearance. At the same time, adrenaline and endorphins are produced during physical activity. Adrenaline in the right amount energizes, endorphin - improves mood, causes satisfaction. At the end of any workout, there is a significant increase in the overall tone of the body, a change in outlook, a change in mood in a positive direction.

Sex is also a powerful mechanism for launching the most important hormones: the same endorphin, oxytocin and dopamine. Endorphins increase satisfaction and feelings of joy. Oxytocin stimulates pleasure, calmness, tenderness, devotion, maternal instinct in women. Dopamine increases mood, complacency, purposefulness.

Regular quality sex has a positive effect on the he alth of the sexual, cardiovascular and nervous systems, energizes and increases the level of "happiness".

Rational nutrition

Staying in stress, "without mood", decrease in vital activity lead to an increase in the amount of food consumed and a simultaneous decrease in its quality. Along with this, there is a feedback: the systematic uncontrolled use of high-calorie and unhe althy foods develops apathy, laziness, and internal negativity.

Proper, nutritious and regular nutrition has a different effect: it replenishes the energy, vitamin and mineral reserves of the body, improves the condition of organs and systems, and stabilizes the production of the required amount of hormones, including the hormone of joy - serotonin. This is facilitated by eating sea fish, cheeses, yogurts, nuts, cereals, fruits and dried fruits, chocolate. It is important to know the measure in everything and enjoy food.

I am the highest value

We must love ourselves. Only in this way can a person accept his he alth and his life as the greatest value. Having solved this problem, he is faced with a new one. Its essence is to know how to protect yourself from the endless bombardment of negativity from the outside, how to always be in a good mood. The psychology is quite simple. There are several ways.

1. "Protective screen". Here you need to imagine yourself inside a transparent sphere, smiling and happy. All malevolent energy is repelled from its walls and cannot penetrate inside.
2. Analysis and closing of the issue. With the negative situation that has occurred, which can unsettle, you need to fully understand: allocate time at the end of the working day alone with yourself, analyze, answer questions:

• Where was I wrong?
• What exactly upset me?
• How could I have done otherwise?
• What should be done to prevent the situation from repeating itself?

At the end of introspection, it is important not to return to the starting point, leave the problem "overboard" and live in pleasurenext.

Life is given only once, and we have no right to waste it on a bad mood, anger, resentment. Every minute should be lived in pleasure, with the maximum use of all its resources and the full awareness of how to be in a good mood at all times.

Proper rest

Excessive fatigue is a significant stress for the body. Unfortunately, most people do not know how to relax. Rest should not be a waste of free time. It must be spent with benefit and maximum utilization.

Possible pastime options: a company of close friends or just interesting people, films for a positive mood, music for mood, reading, creativity, fishing, solitude in the bosom of nature, beauty treatments or a simple relaxing bath.

It is good to combine some of these activities with meditation. For example, yoga classes and music for mood.

Also, one should not forget about the beauty of nature. How often in the bustle of the city people have no time to raise their heads and appreciate at least the beauty of the sky. Meanwhile, the pleasure of contemplating the natural beauty of the world stimulates the improvement of vitality.

It is important to find time exclusively for yourself, even a small amount of it. One hour spent for pleasure awakens new reserves of energy, opens horizons, clears thoughts, awakens interest in dating, communication, new activities, self-development. And in all of the above is hiddena store of good mood for our loved ones. And this is not selfishness at all, but he althy methods of keeping your sensual soul in good shape.

Honesty

Lying is bad. It is even worse when a person deceives himself. There are many such situations: life with unloved people under one roof, unnecessary work, achieving someone else's goal. If doubt creeps into the soul, it is necessary to analyze yourself and your world.

1. Define your own life purpose.
2. Relate the functions performed and the type of activity in terms of consistency with it.
3. Determine whether the people with whom the relationship is built are really loved.

When answering the questions, you need to be extremely honest. After all, the lack of agreement between the implemented actions and desires is a serious reason for destabilizing the internal state. You can’t be afraid of changes if they happen for your own good, you have to be afraid of imaginary stability that destroys a person.

Perfect beauty

They say she saves the world. Undoubtedly. Saves from themselves: unkempt, unkempt, unfashionable.

Looking good is not for members of the opposite sex, not for bosses or competitors. It is always necessary to be beautiful and stylish, regardless of the events taking place in life and the people present in it. When we like ourselves, the same hormone of joy is produced that affects mood. To do this, you need to follow the figure, play sports, eat right. It is necessary to live the days fully and positively. From everything follows a close connection of an excellent psychological state with a beautiful appearance. Love yourself!

The human body is a vessel for his soul. What it is filled with is what is poured out through relationships with others and he alth. In order to be happy and successful, it is important to know how to always be in a good mood, work on yourself and always strive for positive.