Depressed mood, blues, depression. Psychologist's advice

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

There can hardly be anything worse than depression. Depressed mood, decline in vitality, hopeless pessimism, lack of desire to do anything and show at least some interest in existence … This and much more accompanies this mental disorder. When a person plunges into such a state of mind, he becomes helpless, indifferent and "empty". Some people manage to do it alone, while others don't. But in any case, you need to know how to overcome depression and depression.

First stage

When depression is just beginning, the person refuses to be aware of this fact. He believes that he simply does not have the mood, fatigue at work or study, weather changes affect. In the first stage, the initial symptoms are accompanied by pronounced apathy, increased fatigue and lack of desire to do anything. Oftenthere is a lack of appetite, problems with falling asleep, as well as irritability and nervousness. Despite being tired, the person cannot sleep even if they take sleeping pills.

In addition, there is a deterioration in concentration, a decrease in efficiency, the disappearance of interest in former hobbies and hobbies. A mountain of cases begins to pile up that were previously managed to be solved long before the deadline. It's getting harder and harder to finish what you started. And this is not just a depressed mood and a lethargic state. This is how the initial stage of depression manifests itself, which subsequently develops more and more intensively.

Deterioration

If a person has ignored how the mood changes and in general his regimen, the restructuring of the body begins. the production of serotonin, which is commonly called the hormone of happiness, stops. He does not eat at all, or consumes some minimum to “fill up” his stomach. Immunity is reduced, and chronic diseases are exacerbated. The body fights "with itself", but it fails.

Protracted insomnia sets in. A person ceases to think adequately and logically, he does not keep his behavior and emotions under control. It's like he's in another world where he doesn't care. To outsiders, it seems strange, and as if cut off from the real world. In especially severe cases, his condition is accompanied by auditory and visual hallucinations. It is at this stage, conditionally designated as the second, that more than 80% of attempts to commit suicide fall. In the best cases, such people simply "close" in themselves, locking themselves where no one will touch them, and immersing themselves inphilosophizing.

Losing the meaning of life

This is the last stage of depression. A person not only has no mood - he has no desire to live. His body still retains vital functions, but it is already working offline. But in the mental sphere, pathological processes begin to occur.

At best, a person will remain indifferent and detached from the world. And at worst, animal aggression will wake up in him. Such people are capable of harming themselves and others. Because they cease to perceive this world as something valuable, and cease to identify themselves with a Man, with a Personality. Of the consequences, memory loss, schizophrenia, and depressive psychosis are also possible. This is what a long-term depressed mood is transformed into. That’s why it’s so important to catch yourself at the first stage, and either ask for help or get back on your own.

Why is the blues coming?

Depression, depression and discouragement always have preconditions. Sometimes they are even combined into a complex. The reason may be a lack of vitamin D and the sun.

Even according to statistics, depression develops most often in the fall, when daylight hours are reduced. The sun is getting smaller, and it is he who stimulates the production of vital vitamin D in the body.

He alth problems also often affect the psychosomatic state of a person. There is a depressed mood during pregnancy, menopause, thyroid problems, etc.

Often the prerequisite isoverwork or exhaustion of the body. Constant work, busy schedule, eternal employment with problems - it is logical that the body begins to mope. But such cases are treated very simply. You just need to take a vacation and let yourself relax.

And the last popular reason is the lack of exercise. If it is not, then endorphin stops being produced. But it is he who is the hormone of joy. By adding a jog or a couple of hours in the gym for a week to your regimen, you can see how your condition improves. Both physical and psychosomatic.

What to do?

First, don't give up and don't give up. If this is the first stage, then everything can be fixed. The key is to act now.

If a person began to notice a bad mood in the morning, which only gets worse during the day, you need to bring more movement into your life. Physical work brings satisfaction. Even cleaning the house will help streamline your feelings and thoughts. But lying on the couch only worsens the condition.

You also need to start constantly pleasing yourself with your favorite things. It can be anything - shopping, gatherings with friends, ordering a whole mountain of delicious food at home, going on vacation, dancing, drawing, riding a swing. You just need to forget about all the worries, your age and responsibilities, and do what you want.

Relaxation is also important. A foamy hot bath, aromatherapy, music caressing the ear, and after that delicious coffee, and reading an interesting book, sitting in an easy chair under a blanket - it sounds like an introvert's paradise. If aa person was overtaken by a spleen, then silence and such a utopian comfort will help him relax and unwind a little.

Searching for an exit

Of course, there are people who do not leave blues, depression and despondency only after signing up for the gym and a couple of days off. In more severe cases, you need to act more radically.

A change of scenery can help. When a person is depressed, the same ceiling with walls that appears in the morning before his eyes every day is incredibly depressing. You need to leave, and preferably closer to nature. She heals. The sounds of falling water, a babbling stream, the singing of birds, the rustling of leaves, the rustle of grass - this has a therapeutic effect and helps to reduce the level of stress hormones, as well as normalize blood pressure. This atmosphere is healing. For a person under arrest in a noisy stone jungle, she is simply necessary.

Besides, it is impossible not to mention the qualitative difference between the fresh natural air and the stale air that reigns in the premises. Like it or not, but in most cities it is spoiled by gases and harmful emissions. Even ventilation won't help. Whether it's forest or sea air.

And, of course, bioenergy. The city “presses” on all people and devastates them. What is it like to be in the center of the fuss of a depressed person who has been overcome by depression? You can feel pure bioenergy only by coming into contact with nature. Meet the sunset, lie down on the grass, walk barefoot on the sand, swim in a crystal clear pond … they say, this way you can get rid of static electricity. Whatever it was, in the bosom of naturea person quite quickly comes out of a state of despondency, and begins to feel the taste of life again.

Expert Help

Sometimes, it is necessary. Constantly bad mood due to all of the above is one thing. But the reality is known even much more serious cases. Those in which it is really impossible to do without antidepressants, therapy and talking with a doctor.

Meaning a psychological disorder provoked by something that destroyed a person's life in an instant. It could be anything. Death of a loved one. Loss of all accumulated we alth. Betrayal or betrayal. The destruction of all plans, hopes and dreams without exception. Sudden changes. At such moments, one can really understand a person who loses the desire to exist in this world. Because her very purpose, the reason for which he woke up in the morning, is leaving his life. The person loses himself. And this is something that even the enemy would not want to wish.

Treatment

It starts with psychotherapy. To which a person suffering from depression and a chronically depressed state comes with difficulty. People resist for various reasons. Most often because they consider going to a psychotherapist to be a “edge”, or they don’t want to be considered crazy, or they “dig” in their head. In such cases, the support of loved ones and motivation on their part is very important. It is extremely rare for people to go to a psychotherapist on their own. Most often, their relatives convince them, and in especially difficult cases they even organize sessions by force.

Psychotherapy implies a therapeutic effect throughpsyche on the human body. The doctor helps the patient get rid of social, individual and emotional problems, first establishing a deep personal contact with him through conversation. Often accompanied by cognitive, behavioral and other techniques.

Medication assistance

Drugs are also prescribed. Depressed mood, the causes of which are also determined by the doctor, is treated with antidepressants.

These are psychotropic drugs that normalize the levels of neurotransmitters (such as dopamine, norepinephrine and serotonin). After taking them, a person's mood and appetite improve, longing, anxiety, insomnia and apathy disappear, mental activity increases. And he's on the mend.

Emotion release

A person who is constantly accompanied by a spoiled mood rarely wants to communicate with someone. More often he is overcome by a desire to close himself from the outside world and worry. The main thing is that no one climbed into the soul. A lot of people feel like they can't be understood. Someone is afraid of selfishness - to open the soul, and in response to receive a spit.

Well, that's often the case. But the release of emotions is necessary. The methods by which it can be carried out are extremely simple. Someone is trying to find sympathy on the Internet, under the guise of an anonymous person. Others take a notebook and begin to splash out their experiences on the sheets. And that makes it easier. It's better than texting someone. There is no need to formulate words - it is enough to express what reigns in the head and soul. Often, in the course of conducting sucha kind of diary, good, right thoughts come. Sometimes it is possible to find out the exact cause of one's depression, or an idea is born on its own regarding how to cope with it.

Set goals and go for them

Here's how you can "drive" a depressed mood. What should a person do if depression has completely swallowed him up? You need to push off the bottom. No matter how difficult it is. All psychologists recommend this method. You need to set a goal for yourself. It may be insignificant. A person who has locked himself at home, for example, needs to force himself to go outside every day for at least 15 minutes. This is real. Choosing a goal, you need to focus on your own resources. After its implementation, you must definitely reward yourself, at least with praise for a new achievement.

It is also recommended to find comrades in misfortune - those who also suffer from depression. If relatives and friends do not understand a person, then such people will definitely be able to find support. Because they know what he's going through. The meeting of "soulmates" will help reduce the feeling of isolation, find understanding and even advice.

Finding Joy

Finally, I would like to pay attention to one more effective recommendation. Many experts advise depressed people to find a new meaning in life. Something that makes you want to wake up. The best option is to have a pet.

Even medicine confirms the importance of animals in restoring a person's well-being and emotional state. There is an officialstatistics confirming that people who have a pet are 30% less likely to seek medical help. Animals are great companions that bring joy.

Besides, starting to take care of a pretty living creature, a person will increase the energy of compassion, feel spiritual warmth. After all, there is so much unconditional love in animals that it simply cannot but be transmitted.