How to stop being angry: methods and ways of self-improvement, practical exercises, advice from psychologists

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Probably, each of us at least once in his life caught himself thinking that it was time to stop being angry. Unfortunately, stress is a faithful companion of the gray everyday life of almost every person, and each such stress provokes imbalance, impulsiveness. How to stop being angry? First of all, find harmony with yourself, take the path of happiness and tranquility.

What's the point?

Are you calm and relaxed now? Then think about what good will give you rage or anger? Absolutely nothing but negativity, because at such moments it is bad not only for you, but also for other people. Especially unjustified anger and aggression can offend and hurt people around you. Any negative emotions, if you keep them in yourself, will accumulate and thereby provoke serious consequences that can be expressed in diseases and disorders of the nervous system. So how do you calm down and stop being angry? You need to learn how to do this not even for others, but infirst of all for yourself.

How to get rid of negativity?

How to stop being angry and nervous? Every person who is not only busy with some kind of activity, but at least leaves the house for some business, would not mind knowing the answer to this question. How to stop being angry? As psychologists say, you can calm down even in 30 seconds. Here the question is how to learn to control yourself so as not to be angry at all.

What needs to be done to stop being angry and offended?

The issue of anger and aggression has been studied by psychologists for more than one hundred years. That is why it is already possible to identify the basic rules that will help control yourself in the most unforeseen situations. How to stop getting angry at people?

• First you need to learn to identify manifestations of anger at the right time. Thus, you will be able to control not only yourself, but also the situation. It is much better if you come to your senses at the beginning of the conflict, which will help to calm it down than in the middle or at the end.
• Conscious breathing also has not been canceled. Almost everyone knows about this rule, but for some reason no one uses it in practice. Therefore, as soon as you feel that an explosion is about to happen inside you, start breathing deeply, controlling each inhalation and exhalation. At the same time, count to 10.
• It would be nice to add affirmations to your life. They work very simply, at the moment when anger rolls over, just repeat to yourself: “I wish myself only good, so why should I be angry? I feel calm and wantlive in harmony with yourself. Take a deep breath, drink water, and you will feel the anger gradually subside.
• Physical activity is your best friend not only in losing weight, but also in the process of controlling your emotions. It may seem strange, but in a fit of anger, try to do exercises, go for a run, do some cleaning. Thus, you will switch your attention from emotions to physical exertion and quickly forget that you were angry five minutes ago.

• Hit the pillow! Yes, yes, no matter how ridiculous it may sound, but sometimes you just need to let off steam. Good for those who have a boxing bag at home, but the most ordinary pillow will be a worthy alternative. In Japan, for example, large offices are equipped with a special room with a boss mannequin that can be boxed.
• Anger can also be expressed in art. Cool down your ardor by drawing or writing a story, just take a piece of paper and depict or describe in words the emotions that overwhelm you.
• How to cheer yourself up in minutes and forget about negative emotions? Easy and simple - have fun! Turn on your favorite music at maximum volume, sing, dance, jump, fool around. In general, do not deny yourself the pleasure, and the mood will definitely be an order of magnitude higher.
• Contrast shower is the solution to all problems. Just imagine for a second that water can wash away all anger, all negativity, resentment, bad mood from you. It will purify not only your body, but also your soul.

And don't forget to say "thank you" to yourself for dealing with negativity on your own and not taking it out on others.

How to find the cause of anger?

It often happens that no exercise is needed at all to cope with negativity. It is enough just to identify the cause of anger, thanks to this you can get rid of negative emotions. If identifying the cause alone is not enough, you should find a way to eliminate this cause and open yourself to positive emotions. The most important thing is to identify the problem as quickly as possible in order to immediately solve what is troubling. If this is not done, you will simply continue to be angry, without even realizing that the reason may be completely meaningless. This is the first step on the way to stop being angry and annoyed.

Found the reason? Let's think logically

If the cause of the anger is identified, and it is not some momentary weakness, then you will have to ask yourself the right questions in order to find your way to solve the problem. Psychologists have long found out that anger is an emotional thinking that most often does not make any sense, but at the same time can play a big role in our lives. All you need to do in order to solve the problem is to start thinking not emotionally, but logically. To do this, you must learn to control emotions. For example, count slowly up to 100 or more if the level of anger exceeds all limits. Psychologists advise counting slowly and aloud for greater efficiency. This method really helps many to cope with bouts of anger. There are a huge number of such methods and exercises, and everyone can find something that will help him.

Smile

Even when you feel like crushing everything around, just start smiling. Everything is simple here, we are used to smiling at the moment when everything is fine, when we are happy or just in a good mood. Even if you start smiling through force, it will quickly and painlessly change your negative state to a positive one. Scientists have proven that laughter and a smile help you deal with problems faster, as well as solve serious problems and achieve big goals. Give a smile to others, and it will return to you more than once.

Happiness is at work

Absolutely, every person wants to live in peace and harmony. And in order to live happily, you need to look for happiness in the right direction. You must realize that luck is a favorite job, a he althy family and yourself. The simplest example is this: in the pursuit of we alth, a person loses his family, friends, and eventually achieves his goal, but remains completely unhappy. Of course, everyone has their own concept of happiness. Only you can give the correct answer to yourself. Do not try to prove anything to anyone, live and think that you are already happy, thanks to this the world around you will be built accordingly, and there will be no place for anger in your life.