Black streaks and periods of bad mood happen in everyone's life. However, someone copes with such states effortlessly, in a matter of days, while the other is annoyed for weeks. What to do if you notice such outbursts of aggression behind you?
Assessing the problem correctly is the first step towards solving it
When assessing any psychological problems, it is important to assess their type and severity. “Everything infuriates and annoys me, what should I do?” - this phrase can be said by two people, trying to express a completely different state. It is a normal reaction to get angry and resentful after some kind of conflict in relation to the person who was a participant in it. In the modern pace of life, fleeting outbursts of anger, which are forgotten after a few minutes, can be equated with the “norm” as well. It is quite natural to get very angry at a person who stepped on your foot or was rude for no reason.
You can talk about a serious problem if anger anda person experiences hatred too often or almost constantly. The number of sources of irritation should also be assessed. In situations where absolutely everything is annoying, “What to do?” - a very pertinent question.
Remove irritants
The easiest way to get rid of negative emotions is to remove from your life what causes them. Quit socializing with people you don't like, change jobs or where you live, start going to bed on time, and set your alarm an hour later if you don't like getting up early. Such a cleansing of your life from everything unnecessary from time to time is useful for every person. Negative emotions only harm us, therefore, avoiding them is very useful. Removing irritants is not at all difficult. Take time for yourself, calm down and relax, and try to remember everything that spoiled your mood during the week. Be prepared to be surprised by the answers. Everything can annoy: from the color of dishes or furniture to your own habits or manners of communicating with people around you. Of course, repainting a cabinet or buying new plates is much easier than changing yourself, but it's worth a try.
Change perception
Probably, deep down, every person would like to live on the ocean in a beautiful house, not to work and communicate only with the kindest and sweetest people. But, unfortunately, it is not always possible to change your life so drastically. Are you infuriated by work, living conditions, your environment, and in general everything annoys you? What to do in such a situation, if moreirritants impossible to remove from your life? Universal advice in any life situations: you can’t change the situation, try to change your attitude towards it. As soon as you feel hatred, try to analyze the situation rationally and somehow calm yourself. If work is annoying, remember what advantages this place has and how much you can earn. A neighbor is arguing with you - remember that all these are household trifles, and your family is waiting for you at home, and she has been living all alone for a long time. Try to look for the positive side in any situation and remember that most of today's problems are just grains of sand on your life path.
What to do when loved ones annoy you?
Unfortunately, the sources of negative emotions can be not only inanimate objects and random people, but also the closest ones. Hostility towards relatives and regular conflicts with them can deprive peace of mind for a long time. If people with whom you live separately are enraged, you should try to keep communication to a minimum. Do not suffer from guilt and try not to discuss the current situation in principle. It is likely that things will work out over time, and you will be able to resume close relationships.
But what to do if the person with whom you live in the same territory is annoying? You can also hate your own spouse or one of your parents, and not always your feelings can be explained rationally. In this case, the ratio of positive and negative emotions should be assessed, andtry to understand whether the person himself really causes your irritation, or are you just “breaking down” on him? If there is more bad than good, it makes sense to seriously think about ending these relationships: you can always divorce your husband or wife, and living separately from your parents, albeit temporarily, will be useful to everyone.
It's a completely different matter if your own child is annoying. What to do with negative emotions in relation to the closest person? It all depends on age and related factors. If the baby is still very young, it may be postpartum depression, and for its treatment it is best to consult a specialist. Children can also be annoying in moments of transitional age - regular tantrums of three-year-olds, manifestations of independence of first-graders, and completely unchildish pranks of teenagers. A parent can survive all this with minimal losses only if he learns to control his own emotions. But if it's getting harder to stay calm, don't hesitate to ask your spouse, grandparents, and other relatives for help.
Calm, only calm
What to do if you are irritated almost constantly? The simplest and most logical answer is to learn to calm down! The least prone to stress and bad moods are people who are happy and satisfied with their own lives. An excess of negative emotions directly indicates that something is wrong with the one who suffers from them. And this is another reason to rethink your life and try to change something in it. If you really need to calm downquickly, try one of the age-old tips. When you feel like your nerves are on the edge, silently count to ten before you get into a conflict or give free rein to emotions. You can also try to drink a glass of water in small sips, take a few deep breaths or go outside.
Attention management
How to learn to be calm when everything infuriates and irritates? What to do and how to properly extinguish aggression? It's simple: you need to learn to be distracted. Consciously managing your attention is not difficult at all. Learn to meditate on the go: did you have a fight with a work colleague? Think about your upcoming vacation, shopping and activities planned for the weekend, or anything else that interests you. However, do not get carried away with this technique, otherwise you risk earning the fame of a person who constantly has his head in the clouds. However, this character is better than the one who always annoys everything. What to do if you can’t remember anything pleasant quickly? Remember, your main goal is to take your mind off the problem. Try to remember a poem you once learned, count the squares on your wallpaper, or do something else to keep you occupied. And you will see - there will be no trace of irritation.
Reboot consciousness
Very often, increased irritability is a direct consequence of chronic fatigue. If you consistently do not get enough sleep and are daily subjected to high physical and mental stress, you should rest. The best option is to take a vacation, but if this is not possible -go to the spa for the weekend, or just go to bed and stay in bed until you've had enough sleep. As practice shows, even a banal "sofa" rest can give calmness and a charge of vivacity. Indeed, if you spend a day or two in a relaxed position, reading or watching movies, you can feel much better.
Physical upgrade
Often, quite calm and prosperous people say that suddenly everything has become annoying. What to do with such an unexpected feeling? If there are no real reasons, it makes sense to go to the hospital and undergo a comprehensive examination. Bad mood and increased aggressiveness can be symptoms of various diseases of the internal organs. If during the diagnosis no pathologies were identified, you can try to overcome the problem of irritability at the physical level. Try to eat right and spend enough time in the fresh air, physical activity is also useful.
We hope our article has helped you. In any case, now, if your girlfriend turns to you and says "I am often annoyed", you know exactly what to do.
