What if I'm bored? Psychologist's advice: how to change and transform your life

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Tearful despair is often observed by professional psychologists in their long-term practice, when girls attend a session with the words: "I'm boring, it worries my heart every day!" It would seem that they have found a problem for themselves, but here the main thing is mental attitude, but no!

Awareness of the problem

For people who are insecure, this is a series of everyday events that are no different, which do not impress and do not inspire action. Thus, it is difficult to change yourself first of all, and therefore your life, because a boring person is a diagnosis. I am glad that everything is fixable, when a person realizes that he has problems and it is time to realize himself from the inside, the trend is favorable.

Basic specialist help

Before you radically change your lifestyle, psychologists advise you to make an internal introspection, sort out your desires, preferences, and understand for yourself what kind of person you are. Subconsciously ask:"Why am I boring? Why can't I be satisfied with myself in everyday life?" The misconception also lies in the fact that girls believe that the root of evil lies in their lack of interest, which can manifest itself in an awkward, wrong opinion, in communication with others. Self-criticism is useful, but in a limited amount, you should not flirt, harassing the body with negative thoughts is fraught with long-term illnesses, both psychological and physical. Take yourself to pieces, not in the literal sense, of course, discover your capabilities. Dream that your "boringness" lies precisely in your hidden character, you are afraid to express yourself, to speak out, in order to avoid people's condemnation. It is important to understand what kind of opinion you will not be crippled and it is your opinion that has a well-deserved place in this world.

Knowing your personality

Understanding your individuality is, in fact, an interesting activity, as self-knowledge can lead you into the secluded corners of your heart, amaze you with unpredictable results. The thought that you are a boring girl will leave you completely during the exploration of your capabilities, talents and preferences. Try to create a list of what you have tried in your life, for example, what places you have visited, what kind of food you have eaten, whether you have done rash things, important decisions that once changed your life. If you are not a ten-year-old child, then the list will be impressive, it is important to just remember even the little things that are not pronounced. Highlight the items that are priority over the rest, clap your hands for the work done,conclusions about your own person should suggest themselves, first of all, that you are not hopeless.

Discovering opportunities, breaking boundaries

If the thought "I'm boring" is still spinning in your head, despite the accomplished feats from the list, it's time to resort to the unknown. Surely, desires were awakened that have not yet been met in your modest life: to learn elementary sewing techniques, to move a brush on canvas, to make designer stocking dolls, to drive a ball on a football field, to learn the skill of makeup. A million examples can be given of how one can develop in various directions, if there is a desire. As a rule, we build barriers ourselves, but there are no barriers to the beginning of personal development, even at retirement age.

Shock therapy, or unusual circumstances

"So what do I do if I'm boring and don't notice interesting features in myself, despite the fact that I've been doing different things in my life?" For such "blind" girls, individual advice is psychological shock therapy. Have you skydived, scuba dived, swam with resourceful dolphins or, on the contrary, with bloodthirsty sharks, put on a fire show, shouted in a crowded street, how happy are you? Not? Then what are we waiting for? Forward, towards extravagant acts that are not typical for you! Believe me, off-scale adrenaline will do its essential work, cause a global storm of emotions, pleasant memories that will be enough forin order to share them with your relatives and friends, there will be something to tell about to unfamiliar friends. You will undoubtedly feel how at this stage of development your individuality is revealed, and then you will want to continue more and more.

Professional growth is a consequence of a developing personality

Depressed clients visit psychologists when they think they have a boring job, what to do in this case? The answer is simpler than they think - it is worth changing the place of your usual deployment. Deceived by their desires, even in their youth, teenagers place bets on their chosen specialization at an institute, technical school or any other educational institution. The problem lies in the lack of formation of views, immaturity of character, lack of experience, which entails the wrong choice of a profession in which it is quite possible to grow up to a respectable employee, but at the same time you can actually become unhappy. According to deplorable statistics, 70-80% of people visit jobs they hate every day, of course, most of them are not satisfied with the field of activity, they do not achieve any results. Being happy is a many-sided concept, everyone has their own happiness, but the priority is to find yourself, to find out what you really like. It is never too late to get to know yourself, to realize yourself in other areas of life, perhaps your calling is to make children happy, organize special events, and in the meantime you are sitting in the office over dreary documents.

Influence of characteristicchanges in personal life

The heart of a woman was created for love, affection, passionate relationships, for the sake of a dear little man, girls are able to change, adjust, become better in all their manifestations in order to please the precious chosen one. There are not isolated cases when a girl at a psychologist’s appointment shares something unpleasant: “The other day I was on a date, everything seemed to be going well, but at the end of the evening the guy said that I was boring, and it’s unlikely that something serious will turn out with him ". Agree, it really affects self-esteem and makes you think about your own behavior. Female individuals, by their strategic nature, are able to think over topics for conversation, gestures that are casual at first glance, and an attractive image before going to a meeting with a man. But this is not enough to win the due attention of a man, it is quite possible to confuse the tactics of behavior with a specific chosen one, because you do not know what this handsome man wants. So that at the end of a promising evening you don’t sit with an inquiring look “Am I boring?” it is necessary throughout the entire period of conscious age to develop in all directions, to learn sciences that are not familiar to you, but interesting in their significance, to touch on "male" topics: cars, fishing, sports, weapons, hunting. All-round development, even in small quantities, is useful for communicating with the opposite sex, interest only in female beauty, sex appeal is unlikely to drag on for a long time.

It's time to turn the inner world over

It is commendable when a person wisheschange completely and completely, give up bad habits, change style, create a certain creative image, albeit not understandable to everyone, while at the same time being directly interested in your individuality, stop being boring, boring. Extravagance is welcomed in such cases when you fundamentally want to change your life, change your occupation, manner of communication, show outrageous expression of feelings. The most important aspect is confidence in oneself, one's strengths, decisiveness in actions. Do not be afraid to show discontent or, on the contrary, admiration, you will be heard, therefore, noticed and will be obliged to listen in the future if you do not slow down your persistence in certain circumstances. The banal phrase "everything is in your hands" has a direct place in the life of any little man, even the most inconspicuous and quiet one, this one is also capable of turning the world upside down.

The Fast Track to a Full Life

If you decide to change, you are not going to stop at any difficulties, improve, develop, become attractive to most people, take a worthy position in society, then it is time to take a few steps towards realizing hidden opportunities, talents and desires. Psychologists provide a modest list of successive steps for self-improvement:

1. Stop telling yourself "I'm boring". Otherwise, you will not see an optimistic mood. It is known that self-doubt gives rise to vital passivity and tightness inyourself.
2. Look "into yourself" with the help of a mirror, study every feature of the face, the depth of the eyes, the thoughtfulness of the look, look for something in yourself that you do not notice in others and identify the features that are unique to you. Love yourself any, understand, such as you are not, and this is already an individuality.
3. Many trainings, both individual and group, are held in modern society, which has ceased to be savagery and is safely perceived by people, moreover, attendance at personal growth trainings is increasing every year. When studying on courses of adaptation to life circumstances and personal development, it is easy to find new friends with whom there will also be common interests, topics for conversation.
4. Do not focus on the opinions of others, this can lead you into a life stupor at the crucial moment of making a decision, be sure of your own strengths and unshakable energy without a doubt.
5. It is worth choosing interesting areas of activity in which purposefulness will not fade, but only gain momentum in full force, thus, it is really possible to transform from a boring scientist into an unpredictable showman. Reveal yourself, learn and believe only in your own strength.